How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1 µg and Pot Turta, Tavuk has 29 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35, Pot Turta, Tavuk 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Pot Turta, Tavuk Comparison

Q: Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli or Pot Turta, Tavuk?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 255 kcal).

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz and Pot Turta, Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal and Pot Turta, Tavuk has 255.0 kcal. The difference is 139.0 kcal.

The recorded nutrition model scores are 35 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Pot Turta, Tavuk	Difference
A Vitamini (RAE)	127 µg	123 µg	-3.1%
Alfa Karoten	23 µg	345 µg	+1400.0%
B1 Vitamini (Tiamin)	0.09 mg	0.18 mg	+100.0%
B12 Vitamini	0.08 µg	0.15 µg	+87.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.14 mg	-17.6%
B6 Vitamini	0.15 mg	0.21 mg	+40.0%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	32 µg	17 µg	-46.9%
Beta Karoten	1456 µg	950 µg	-34.8%
Beta kriptoksantin	90 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10.5 mg	1.5 mg	-85.7%
D Vitamini	0 µg	0.3 µg	—
Demir	0.82 mg	1.37 mg	+67.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	2 g	+11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	0.47 mg	-74.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	255 kj	+119.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	48 µg	+26.3%
Folik asit	4 µg	18 µg	+350.0%
Fosfor	115 mg	108 mg	-6.1%
K Vitamini (filokinon)	62.4 µg	8.3 µg	-86.7%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	39 mg	-9.3%
Karbonhidrat (farkla)	8.11 g	23.95 g	+195.3%
Kolesterol	24 mg	29 mg	+20.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	991 µg	266 µg	-73.2%
Magnezyum	38 mg	18 mg	-52.6%
MUFA 16:1	0.09 g	0.25 g	+177.8%
MUFA 18:1 (oleik asit)	2.7 g	5.53 g	+104.8%
MUFA 20:1	0 g	0.07 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.34 mg	3.12 mg	-6.6%
Potasyum	288 mg	171 mg	-40.6%
Protein	10.24 g	9.24 g	-9.8%
PUFA 18:2 (linoleik asit)	1.11 g	1.69 g	+52.3%
PUFA 18:3	0.06 g	0.09 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	1 µg	29 µg	+2800.0%
Selenyum	8 µg	8.8 µg	+10.0%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0.16 g	0.04 g	-75.0%
SFA 14:0	0.06 g	0.23 g	+283.3%
SFA 16:0 (palmitik asit)	0.46 g	2.65 g	+476.1%
SFA 18:0 (stearik asit)	0.1 g	1.46 g	+1360.0%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	167 mg	375 mg	+124.6%
Su	75.49 g	52.06 g	-31.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	4.6 g	+475.0%
Toplam Folat	36 µg	35 µg	-2.8%
Toplam Kolin	27.3 mg	30.4 mg	+11.4%
Toplam tekli doymamis yağ asitleri	2.79 g	5.85 g	+109.7%
Toplam yağ	5.26 g	13.54 g	+157.4%
Toplam çoklu doymamis yağ asitleri	1.17 g	1.85 g	+58.1%
Toplam Şeker	3 g	3.33 g	+11.0%
Çinko	0.6 mg	0.64 mg	+6.7%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Pot Turta, Tavuk

Difference

A Vitamini (RAE)

127 µg

123 µg

-3.1%

Alfa Karoten

23 µg

345 µg

+1400.0%

B1 Vitamini (Tiamin)

0.09 mg

0.18 mg

+100.0%

B12 Vitamini

0.08 µg

0.15 µg

+87.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.14 mg

-17.6%

B6 Vitamini

0.15 mg

0.21 mg

+40.0%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

32 µg

17 µg

-46.9%

Beta Karoten

1456 µg

950 µg

-34.8%

Beta kriptoksantin

90 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10.5 mg

1.5 mg

-85.7%

D Vitamini

0 µg

0.3 µg

—

Demir

0.82 mg

1.37 mg

+67.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

2 g

+11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

0.47 mg

-74.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

255 kj

+119.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

48 µg

+26.3%

Folik asit

4 µg

18 µg

+350.0%

Fosfor

115 mg

108 mg

-6.1%

K Vitamini (filokinon)

62.4 µg

8.3 µg

-86.7%

Kafein

0 mg

—

Kalsiyum

43 mg

39 mg

-9.3%

Karbonhidrat (farkla)

8.11 g

23.95 g

+195.3%

Kolesterol

24 mg

29 mg

+20.8%

Likopen

0 µg

—

Lutein + zeaksantin

991 µg

266 µg

-73.2%

Magnezyum

38 mg

18 mg

-52.6%

MUFA 16:1

0.09 g

0.25 g

+177.8%

MUFA 18:1 (oleik asit)

2.7 g

5.53 g

+104.8%

MUFA 20:1

0 g

0.07 g

—

MUFA 22:1

0 g

—

Niasin

3.34 mg

3.12 mg

-6.6%

Potasyum

288 mg

171 mg

-40.6%

Protein

10.24 g

9.24 g

-9.8%

PUFA 18:2 (linoleik asit)

1.11 g

1.69 g

+52.3%

PUFA 18:3

0.06 g

0.09 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

1 µg

29 µg

+2800.0%

Selenyum

8 µg

8.8 µg

+10.0%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0.16 g

0.04 g

-75.0%

SFA 14:0

0.06 g

0.23 g

+283.3%

SFA 16:0 (palmitik asit)

0.46 g

2.65 g

+476.1%

SFA 18:0 (stearik asit)

0.1 g

1.46 g

+1360.0%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

167 mg

375 mg

+124.6%

75.49 g

52.06 g

-31.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

4.6 g

+475.0%

Toplam Folat

36 µg

35 µg

-2.8%

Toplam Kolin

27.3 mg

30.4 mg

+11.4%

Toplam tekli doymamis yağ asitleri

2.79 g

5.85 g

+109.7%

Toplam yağ

5.26 g

13.54 g

+157.4%

Toplam çoklu doymamis yağ asitleri

1.17 g

1.85 g

+58.1%

Toplam Şeker

3 g

3.33 g

+11.0%

Çinko

0.6 mg

0.64 mg

+6.7%

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Pot Turta, Tavuk

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