Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli or Hindi Soslu - Dondurulmuş Öğün?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 128 kcal).

How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1 µg and Hindi Soslu - Dondurulmuş Öğün has 34 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35, Hindi Soslu - Dondurulmuş Öğün 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün Comparison

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz and Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal and Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün has 128.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 35 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Hindi Soslu - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	127 µg	44 µg	-65.4%
Alfa Karoten	23 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.08 µg	0.33 µg	+312.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.25 mg	+47.1%
B6 Vitamini	0.15 mg	0.18 mg	+20.0%
Bakir	0.11 mg	0.06 mg	-45.5%
Besin folati	32 µg	16 µg	-50.0%
Beta Karoten	1456 µg	124 µg	-91.5%
Beta kriptoksantin	90 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10.5 mg	0.8 mg	-92.4%
D Vitamini	0 µg	0.1 µg	—
Demir	0.82 mg	0.79 mg	-3.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	1.3 g	-27.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	0.24 mg	-86.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	128 kj	+10.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	29 µg	-23.7%
Folik asit	4 µg	7 µg	+75.0%
Fosfor	115 mg	106 mg	-7.8%
K Vitamini (filokinon)	62.4 µg	11.5 µg	-81.6%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	27 mg	-37.2%
Karbonhidrat (farkla)	8.11 g	16.32 g	+101.2%
Kolesterol	24 mg	14 mg	-41.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	991 µg	327 µg	-67.0%
Magnezyum	38 mg	18 mg	-52.6%
MUFA 16:1	0.09 g	0.06 g	-33.3%
MUFA 18:1 (oleik asit)	2.7 g	1.18 g	-56.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.34 mg	3.06 mg	-8.4%
Potasyum	288 mg	230 mg	-20.1%
Protein	10.24 g	6.97 g	-31.9%
PUFA 18:2 (linoleik asit)	1.11 g	0.96 g	-13.5%
PUFA 18:3	0.06 g	0.1 g	+66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	1 µg	34 µg	+3300.0%
Selenyum	8 µg	7.9 µg	-1.2%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.06 g	0.05 g	-16.7%
SFA 16:0 (palmitik asit)	0.46 g	0.57 g	+23.9%
SFA 18:0 (stearik asit)	0.1 g	0.24 g	+140.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	167 mg	326 mg	+95.2%
Su	75.49 g	71.16 g	-5.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	0.88 g	+10.0%
Toplam Folat	36 µg	24 µg	-33.3%
Toplam Kolin	27.3 mg	17.1 mg	-37.4%
Toplam tekli doymamis yağ asitleri	2.79 g	1.24 g	-55.6%
Toplam yağ	5.26 g	3.89 g	-26.0%
Toplam çoklu doymamis yağ asitleri	1.17 g	1.09 g	-6.8%
Toplam Şeker	3 g	4.82 g	+60.7%
Çinko	0.6 mg	0.48 mg	-20.0%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Hindi Soslu - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

127 µg

44 µg

-65.4%

Alfa Karoten

23 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.08 µg

0.33 µg

+312.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.25 mg

+47.1%

B6 Vitamini

0.15 mg

0.18 mg

+20.0%

Bakir

0.11 mg

0.06 mg

-45.5%

Besin folati

32 µg

16 µg

-50.0%

Beta Karoten

1456 µg

124 µg

-91.5%

Beta kriptoksantin

90 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10.5 mg

0.8 mg

-92.4%

D Vitamini

0 µg

0.1 µg

—

Demir

0.82 mg

0.79 mg

-3.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

1.3 g

-27.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

0.24 mg

-86.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

128 kj

+10.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

29 µg

-23.7%

Folik asit

4 µg

7 µg

+75.0%

Fosfor

115 mg

106 mg

-7.8%

K Vitamini (filokinon)

62.4 µg

11.5 µg

-81.6%

Kafein

0 mg

—

Kalsiyum

43 mg

27 mg

-37.2%

Karbonhidrat (farkla)

8.11 g

16.32 g

+101.2%

Kolesterol

24 mg

14 mg

-41.7%

Likopen

0 µg

—

Lutein + zeaksantin

991 µg

327 µg

-67.0%

Magnezyum

38 mg

18 mg

-52.6%

MUFA 16:1

0.09 g

0.06 g

-33.3%

MUFA 18:1 (oleik asit)

2.7 g

1.18 g

-56.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.34 mg

3.06 mg

-8.4%

Potasyum

288 mg

230 mg

-20.1%

Protein

10.24 g

6.97 g

-31.9%

PUFA 18:2 (linoleik asit)

1.11 g

0.96 g

-13.5%

PUFA 18:3

0.06 g

0.1 g

+66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

1 µg

34 µg

+3300.0%

Selenyum

8 µg

7.9 µg

-1.2%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.06 g

0.05 g

-16.7%

SFA 16:0 (palmitik asit)

0.46 g

0.57 g

+23.9%

SFA 18:0 (stearik asit)

0.1 g

0.24 g

+140.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

167 mg

326 mg

+95.2%

75.49 g

71.16 g

-5.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

0.88 g

+10.0%

Toplam Folat

36 µg

24 µg

-33.3%

Toplam Kolin

27.3 mg

17.1 mg

-37.4%

Toplam tekli doymamis yağ asitleri

2.79 g

1.24 g

-55.6%

Toplam yağ

5.26 g

3.89 g

-26.0%

Toplam çoklu doymamis yağ asitleri

1.17 g

1.09 g

-6.8%

Toplam Şeker

3 g

4.82 g

+60.7%

Çinko

0.6 mg

0.48 mg

-20.0%

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün

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