Which has fewer calories, Asya Wok Sebzeler - Pişirilmiş or Yosun - Pişirilmiş?

Yosun - Pişirilmiş has less energy per 100 g (63 kcal versus 71 kcal).

How do their nutrients compare?

For measured Magnezyum, Asya Wok Sebzeler - Pişirilmiş has 17 mg and Yosun - Pişirilmiş has 74 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Wok Sebzeler - Pişirilmiş 47, Yosun - Pişirilmiş 79.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş vs Yosun, Pişirilmiş, Yağ Eklenmiş Comparison

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş and Yosun, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş has 71.0 kcal and Yosun, Pişirilmiş, Yağ Eklenmiş has 63.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 47 and 79. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Wok Sebzeler - Pişirilmiş	Yosun - Pişirilmiş	Difference
A Vitamini (RAE)	231 µg	99 µg	-57.1%
Alfa Karoten	848 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.25 mg	+177.8%
B6 Vitamini	0.19 mg	0.06 mg	-68.4%
Bakir	0.08 mg	0.22 mg	+175.0%
Besin folati	34 µg	144 µg	+323.5%
Beta Karoten	2218 µg	1052 µg	-52.6%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	35.3 mg	12.4 mg	-64.9%
D Vitamini	0 µg	0 µg	—
Demir	1.01 mg	2.21 mg	+118.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0.7 g	-75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.85 mg	1.31 mg	+54.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	71 kj	63 kj	-11.3%
EPA (20:5 n-3)	0 g	0.09 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	144 µg	+323.5%
Folik asit	0 µg	0 µg	—
Fosfor	47 mg	59 mg	+25.5%
K Vitamini (filokinon)	39.3 µg	26.5 µg	-32.6%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	126 mg	+260.0%
Karbonhidrat (farkla)	9.65 g	7.71 g	-20.1%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	489 µg	0 µg	-100.0%
Magnezyum	17 mg	74 mg	+335.3%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	0.89 g	0.92 g	+3.4%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.77 mg	1.09 mg	+41.6%
Potasyum	244 mg	161 mg	-34.0%
Protein	2.01 g	3.41 g	+69.7%
PUFA 18:2 (linoleik asit)	0.72 g	0.67 g	-6.9%
PUFA 18:3	0.1 g	0.08 g	-20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	11 µg	11 µg	0.0%
Selenyum	0.8 µg	0.7 µg	-12.5%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.07 g	0.08 g	+14.3%
SFA 16:0 (palmitik asit)	0.4 g	0.46 g	+15.0%
SFA 18:0 (stearik asit)	0.14 g	0.17 g	+21.4%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	146 mg	382 mg	+161.6%
Su	84.6 g	80.11 g	-5.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.71 g	0.82 g	+15.5%
Toplam Folat	34 µg	144 µg	+323.5%
Toplam Kolin	17 mg	12.2 mg	-28.2%
Toplam tekli doymamis yağ asitleri	0.92 g	0.97 g	+5.4%
Toplam yağ	2.84 g	3.06 g	+7.7%
Toplam çoklu doymamis yağ asitleri	0.81 g	0.86 g	+6.2%
Toplam Şeker	3.53 g	0.57 g	-83.9%
Çinko	0.38 mg	0.86 mg	+126.3%

Nutrients

Asya Wok Sebzeler - Pişirilmiş

Yosun - Pişirilmiş

Difference

A Vitamini (RAE)

231 µg

99 µg

-57.1%

Alfa Karoten

848 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.25 mg

+177.8%

B6 Vitamini

0.19 mg

0.06 mg

-68.4%

Bakir

0.08 mg

0.22 mg

+175.0%

Besin folati

34 µg

144 µg

+323.5%

Beta Karoten

2218 µg

1052 µg

-52.6%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

35.3 mg

12.4 mg

-64.9%

D Vitamini

0 µg

—

Demir

1.01 mg

2.21 mg

+118.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0.7 g

-75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.85 mg

1.31 mg

+54.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

71 kj

63 kj

-11.3%

EPA (20:5 n-3)

0 g

0.09 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

144 µg

+323.5%

Folik asit

0 µg

—

Fosfor

47 mg

59 mg

+25.5%

K Vitamini (filokinon)

39.3 µg

26.5 µg

-32.6%

Kafein

0 mg

—

Kalsiyum

35 mg

126 mg

+260.0%

Karbonhidrat (farkla)

9.65 g

7.71 g

-20.1%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

489 µg

0 µg

-100.0%

Magnezyum

17 mg

74 mg

+335.3%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

0.89 g

0.92 g

+3.4%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.77 mg

1.09 mg

+41.6%

Potasyum

244 mg

161 mg

-34.0%

Protein

2.01 g

3.41 g

+69.7%

PUFA 18:2 (linoleik asit)

0.72 g

0.67 g

-6.9%

PUFA 18:3

0.1 g

0.08 g

-20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

11 µg

0.0%

Selenyum

0.8 µg

0.7 µg

-12.5%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.07 g

0.08 g

+14.3%

SFA 16:0 (palmitik asit)

0.4 g

0.46 g

+15.0%

SFA 18:0 (stearik asit)

0.14 g

0.17 g

+21.4%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

146 mg

382 mg

+161.6%

84.6 g

80.11 g

-5.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.71 g

0.82 g

+15.5%

Toplam Folat

34 µg

144 µg

+323.5%

Toplam Kolin

17 mg

12.2 mg

-28.2%

Toplam tekli doymamis yağ asitleri

0.92 g

0.97 g

+5.4%

Toplam yağ

2.84 g

3.06 g

+7.7%

Toplam çoklu doymamis yağ asitleri

0.81 g

0.86 g

+6.2%

Toplam Şeker

3.53 g

0.57 g

-83.9%

Çinko

0.38 mg

0.86 mg

+126.3%

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş vs Yosun, Pişirilmiş, Yağ Eklenmiş

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