Which has fewer calories, Asya Wok Sebzeler - Pişirilmiş or Yaz Kabağı - Pişirilmiş?

Yaz Kabağı - Pişirilmiş has less energy per 100 g (21 kcal versus 71 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Asya Wok Sebzeler - Pişirilmiş has 489 µg and Yaz Kabağı - Pişirilmiş has 1346 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Wok Sebzeler - Pişirilmiş 47, Yaz Kabağı - Pişirilmiş 88.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş vs Yaz Kabağı, Sarı Veya Yeşil, Taze, Pişirilmiş, Eklenmemiş Yağ Comparison

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş and Yaz Kabağı, Sarı Veya Yeşil, Taze, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş has 71.0 kcal and Yaz Kabağı, Sarı Veya Yeşil, Taze, Pişirilmiş, Eklenmemiş Yağ has 21.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 47 and 88. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Wok Sebzeler - Pişirilmiş	Yaz Kabağı - Pişirilmiş	Difference
A Vitamini (RAE)	231 µg	10 µg	-95.7%
Alfa Karoten	848 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.05 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.07 mg	-22.2%
B6 Vitamini	0.19 mg	0.14 mg	-26.3%
Bakir	0.08 mg	0.09 mg	+12.5%
Besin folati	34 µg	21 µg	-38.2%
Beta Karoten	2218 µg	117 µg	-94.7%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	35.3 mg	18.5 mg	-47.6%
D Vitamini	0 µg	0 µg	—
Demir	1.01 mg	0.48 mg	-52.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1.2 g	-57.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.85 mg	0.15 mg	-82.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	71 kj	21 kj	-70.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	21 µg	-38.2%
Folik asit	0 µg	0 µg	—
Fosfor	47 mg	41 mg	-12.8%
K Vitamini (filokinon)	39.3 µg	4.4 µg	-88.8%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	22 mg	-37.1%
Karbonhidrat (farkla)	9.65 g	4.1 g	-57.5%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	489 µg	1346 µg	+175.3%
Magnezyum	17 mg	22 mg	+29.4%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.89 g	0.01 g	-98.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.77 mg	0.5 mg	-35.1%
Potasyum	244 mg	283 mg	+16.0%
Protein	2.01 g	1.3 g	-35.3%
PUFA 18:2 (linoleik asit)	0.72 g	0.04 g	-94.4%
PUFA 18:3	0.1 g	0.06 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	0.8 µg	0.2 µg	-75.0%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.4 g	0.07 g	-82.5%
SFA 18:0 (stearik asit)	0.14 g	0.01 g	-92.9%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	146 mg	142 mg	-2.7%
Su	84.6 g	93.24 g	+10.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.71 g	0.1 g	-85.9%
Toplam Folat	34 µg	21 µg	-38.2%
Toplam Kolin	17 mg	9.7 mg	-42.9%
Toplam tekli doymamis yağ asitleri	0.92 g	0.01 g	-98.9%
Toplam yağ	2.84 g	0.35 g	-87.7%
Toplam çoklu doymamis yağ asitleri	0.81 g	0.1 g	-87.7%
Toplam Şeker	3.53 g	3.16 g	-10.5%
Çinko	0.38 mg	0.36 mg	-5.3%

Nutrients

Asya Wok Sebzeler - Pişirilmiş

Yaz Kabağı - Pişirilmiş

Difference

A Vitamini (RAE)

231 µg

10 µg

-95.7%

Alfa Karoten

848 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.07 mg

-22.2%

B6 Vitamini

0.19 mg

0.14 mg

-26.3%

Bakir

0.08 mg

0.09 mg

+12.5%

Besin folati

34 µg

21 µg

-38.2%

Beta Karoten

2218 µg

117 µg

-94.7%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

35.3 mg

18.5 mg

-47.6%

D Vitamini

0 µg

—

Demir

1.01 mg

0.48 mg

-52.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1.2 g

-57.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.85 mg

0.15 mg

-82.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

71 kj

21 kj

-70.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

21 µg

-38.2%

Folik asit

0 µg

—

Fosfor

47 mg

41 mg

-12.8%

K Vitamini (filokinon)

39.3 µg

4.4 µg

-88.8%

Kafein

0 mg

—

Kalsiyum

35 mg

22 mg

-37.1%

Karbonhidrat (farkla)

9.65 g

4.1 g

-57.5%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

489 µg

1346 µg

+175.3%

Magnezyum

17 mg

22 mg

+29.4%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.89 g

0.01 g

-98.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.77 mg

0.5 mg

-35.1%

Potasyum

244 mg

283 mg

+16.0%

Protein

2.01 g

1.3 g

-35.3%

PUFA 18:2 (linoleik asit)

0.72 g

0.04 g

-94.4%

PUFA 18:3

0.1 g

0.06 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

0.8 µg

0.2 µg

-75.0%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.4 g

0.07 g

-82.5%

SFA 18:0 (stearik asit)

0.14 g

0.01 g

-92.9%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

146 mg

142 mg

-2.7%

84.6 g

93.24 g

+10.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.71 g

0.1 g

-85.9%

Toplam Folat

34 µg

21 µg

-38.2%

Toplam Kolin

17 mg

9.7 mg

-42.9%

Toplam tekli doymamis yağ asitleri

0.92 g

0.01 g

-98.9%

Toplam yağ

2.84 g

0.35 g

-87.7%

Toplam çoklu doymamis yağ asitleri

0.81 g

0.1 g

-87.7%

Toplam Şeker

3.53 g

3.16 g

-10.5%

Çinko

0.38 mg

0.36 mg

-5.3%

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş vs Yaz Kabağı, Sarı Veya Yeşil, Taze, Pişirilmiş, Eklenmemiş Yağ

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