Which has fewer calories, Asya Wok Sebzeler - Pişirilmiş or Yaz Kabağı - Dondurulmuş?

Yaz Kabağı - Dondurulmuş has less energy per 100 g (21 kcal versus 71 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Asya Wok Sebzeler - Pişirilmiş has 489 µg and Yaz Kabağı - Dondurulmuş has 1129 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Wok Sebzeler - Pişirilmiş 47, Yaz Kabağı - Dondurulmuş 85.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş vs Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ Comparison

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş and Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş has 71.0 kcal and Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ has 21.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 47 and 85. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Wok Sebzeler - Pişirilmiş	Yaz Kabağı - Dondurulmuş	Difference
A Vitamini (RAE)	231 µg	9 µg	-96.1%
Alfa Karoten	848 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.04 mg	-20.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.04 mg	-55.6%
B6 Vitamini	0.19 mg	0.07 mg	-63.2%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	34 µg	10 µg	-70.6%
Beta Karoten	2218 µg	113 µg	-94.9%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	35.3 mg	5.2 mg	-85.3%
D Vitamini	0 µg	0 µg	—
Demir	1.01 mg	0.5 mg	-50.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1.3 g	-53.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.85 mg	0.14 mg	-83.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	71 kj	21 kj	-70.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	10 µg	-70.6%
Folik asit	0 µg	0 µg	—
Fosfor	47 mg	33 mg	-29.8%
K Vitamini (filokinon)	39.3 µg	4.8 µg	-87.8%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	19 mg	-45.7%
Karbonhidrat (farkla)	9.65 g	4.54 g	-53.0%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	489 µg	1129 µg	+130.9%
Magnezyum	17 mg	20 mg	+17.6%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.89 g	0.01 g	-98.9%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.77 mg	0.41 mg	-46.8%
Potasyum	244 mg	223 mg	-8.6%
Protein	2.01 g	1.21 g	-39.8%
PUFA 18:2 (linoleik asit)	0.72 g	0.03 g	-95.8%
PUFA 18:3	0.1 g	0.04 g	-60.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	11 µg	0 µg	-100.0%
Selenyum	0.8 µg	0.2 µg	-75.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.4 g	0.03 g	-92.5%
SFA 18:0 (stearik asit)	0.14 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	146 mg	120 mg	-17.8%
Su	84.6 g	93.21 g	+10.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.71 g	0.03 g	-95.8%
Toplam Folat	34 µg	10 µg	-70.6%
Toplam Kolin	17 mg	9.5 mg	-44.1%
Toplam tekli doymamis yağ asitleri	0.92 g	0.01 g	-98.9%
Toplam yağ	2.84 g	0.16 g	-94.4%
Toplam çoklu doymamis yağ asitleri	0.81 g	0.07 g	-91.4%
Toplam Şeker	3.53 g	2 g	-43.3%
Çinko	0.38 mg	0.27 mg	-28.9%

Nutrients

Asya Wok Sebzeler - Pişirilmiş

Yaz Kabağı - Dondurulmuş

Difference

A Vitamini (RAE)

231 µg

9 µg

-96.1%

Alfa Karoten

848 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.04 mg

-20.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.04 mg

-55.6%

B6 Vitamini

0.19 mg

0.07 mg

-63.2%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

34 µg

10 µg

-70.6%

Beta Karoten

2218 µg

113 µg

-94.9%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

35.3 mg

5.2 mg

-85.3%

D Vitamini

0 µg

—

Demir

1.01 mg

0.5 mg

-50.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1.3 g

-53.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.85 mg

0.14 mg

-83.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

71 kj

21 kj

-70.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

10 µg

-70.6%

Folik asit

0 µg

—

Fosfor

47 mg

33 mg

-29.8%

K Vitamini (filokinon)

39.3 µg

4.8 µg

-87.8%

Kafein

0 mg

—

Kalsiyum

35 mg

19 mg

-45.7%

Karbonhidrat (farkla)

9.65 g

4.54 g

-53.0%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

489 µg

1129 µg

+130.9%

Magnezyum

17 mg

20 mg

+17.6%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.89 g

0.01 g

-98.9%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.77 mg

0.41 mg

-46.8%

Potasyum

244 mg

223 mg

-8.6%

Protein

2.01 g

1.21 g

-39.8%

PUFA 18:2 (linoleik asit)

0.72 g

0.03 g

-95.8%

PUFA 18:3

0.1 g

0.04 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

11 µg

0 µg

-100.0%

Selenyum

0.8 µg

0.2 µg

-75.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.4 g

0.03 g

-92.5%

SFA 18:0 (stearik asit)

0.14 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

146 mg

120 mg

-17.8%

84.6 g

93.21 g

+10.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.71 g

0.03 g

-95.8%

Toplam Folat

34 µg

10 µg

-70.6%

Toplam Kolin

17 mg

9.5 mg

-44.1%

Toplam tekli doymamis yağ asitleri

0.92 g

0.01 g

-98.9%

Toplam yağ

2.84 g

0.16 g

-94.4%

Toplam çoklu doymamis yağ asitleri

0.81 g

0.07 g

-91.4%

Toplam Şeker

3.53 g

2 g

-43.3%

Çinko

0.38 mg

0.27 mg

-28.9%

Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş vs Yaz Kabağı, Sarı Veya Yeşil, Dondurulmuş, Pişirilmiş, Eklenmemiş Yağ

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