Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
298 kcal
Score
51 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
— vs 298
Score Diff
— vs 51
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
1 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Pepeao, Kurutulmuş are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğanı - Çiğ | Pepeao, Kurutulmuş | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Azot | 0.22 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.83 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.35 mg | — |
| B6 Vitamini | 0.18 mg | 0.95 mg | +427.8% |
| Bakir | 0.08 mg | 5.07 mg | +6237.5% |
| Besin folati | — | 160 µg | — |
| Biyotin | 1.36 µg | — | — |
| C Vitamini (askorbik asit) | — | 1.4 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.33 mg | 6.14 mg | +1760.6% |
| Diyet lifi | 2.2 g | — | — |
| Enerji | — | 1248 kj | — |
| Folat DFE | — | 160 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 54.63 mg | 116 mg | +112.3% |
| Fruktoz | 1.88 g | — | — |
| Glikoz | 0.5 g | — | — |
| Kalsiyum | 26.06 mg | 113 mg | +333.6% |
| Karbonhidrat (farkla) | — | 81.03 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 0.63 g | 2.57 g | +307.9% |
| Laktoz | 0.03 g | — | — |
| Magnezyum | 15.1 mg | 146 mg | +866.9% |
| Maltoz | 0.03 g | — | — |
| Mangan | 0.15 mg | 1.15 mg | +666.7% |
| Niasin | — | 3 mg | — |
| Pantotenik asit | — | 21.48 mg | — |
| Potasyum | 251.5 mg | 708 mg | +181.5% |
| Protein | 1.38 g | 4.82 g | +249.3% |
| Retinol | — | 0 µg | — |
| Sakkaroz | 1.91 g | — | — |
| Selenyum | — | 45.3 µg | — |
| Sodyum | 3.64 mg | 70 mg | +1823.1% |
| Su | 83.47 g | 11.14 g | -86.7% |
| Toplam Folat | — | 160 µg | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.44 g | — |
| Toplam Şeker | 4.35 g | — | — |
| Çinko | 0.28 mg | 7.52 mg | +2585.7% |
Scientific answers to key differences between Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Pepeao, Kurutulmuş.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Bakir, Arpacık Soğanı - Çiğ has 0.08 mg and Pepeao, Kurutulmuş has 5.07 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı - Çiğ —, Pepeao, Kurutulmuş 51.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ · Pepeao, Kurutulmuş · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.