Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
29 kcal
Score
77 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
— vs 29
Score Diff
— vs 77
Higher energy
Measurement missing
Score leader
Insufficient data
Nutrient split
6 - 8 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Okra, Dondurulmuş, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
There are not enough comparable micronutrient measurements for a score comparison.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğanı - Çiğ | Okra - Dondurulmuş | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 305 iu | — |
| A Vitamini (RAE) | — | 15 µg | — |
| Alanin | — | 0.06 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0.07 g | — |
| Aspartik asit | — | 0.12 g | — |
| Azot | 0.22 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.07 mg | — |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.1 mg | — |
| B6 Vitamini | 0.18 mg | 0.04 mg | -77.8% |
| Bakir | 0.08 mg | 0.08 mg | 0.0% |
| Besin folati | — | 100 µg | — |
| Beta Karoten | — | 183 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Biyotin | 1.36 µg | — | — |
| C Vitamini (askorbik asit) | — | 9.6 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.33 mg | 0.52 mg | +57.6% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.2 g | 2.1 g | -4.5% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0.32 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 29 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.06 g | — |
| Folat DFE | — | 100 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 54.63 mg | 37 mg | -32.3% |
| Fruktoz | 1.88 g | — | — |
| Glikoz | 0.5 g | — | — |
| Glisin | — | 0.04 g | — |
| Glutamik asit | — | 0.23 g | — |
| Histidin | — | 0.03 g | — |
| Izolosin | — | 0.06 g | — |
| K Vitamini (filokinon) | — | 47.8 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 26.06 mg | 74 mg | +184.0% |
| Karbonhidrat (farkla) | — | 6.41 g | — |
| Kolesterol | — | 0 mg | — |
| Kül | 0.63 g | 0.59 g | -6.3% |
| Laktoz | 0.03 g | — | — |
| Likopen | — | 0 µg | — |
| Lizin | — | 0.07 g | — |
| Losin | — | 0.09 g | — |
| Lutein + zeaksantin | — | 420 µg | — |
| Magnezyum | 15.1 mg | 40 mg | +164.9% |
| Maltoz | 0.03 g | — | — |
| Mangan | 0.15 mg | 0.84 mg | +460.0% |
| Metiyonin | — | 0.02 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.04 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.62 mg | — |
| Pantotenik asit | — | 0.21 mg | — |
| Potasyum | 251.5 mg | 184 mg | -26.8% |
| Prolin | — | 0.04 g | — |
| Protein | 1.38 g | 1.63 g | +18.1% |
| PUFA 18:2 (linoleik asit) | — | 0.06 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | 1.91 g | — | — |
| Selenyum | — | 0.6 µg | — |
| Serin | — | 0.04 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.05 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.02 g | — |
| Sodyum | 3.64 mg | 239 mg | +6465.9% |
| Su | 83.47 g | 91.12 g | +9.2% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0.07 g | — |
| Toplam doymus yağ asitleri | — | 0.06 g | — |
| Toplam Folat | — | 100 µg | — |
| Toplam Kolin | — | 11.1 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.04 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.24 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 0.06 g | — |
| Toplam Şeker | 4.35 g | 2.87 g | -34.0% |
| Treonin | — | 0.06 g | — |
| Triptofan | — | 0.01 g | — |
| Valin | — | 0.08 g | — |
| Çinko | 0.28 mg | 0.49 mg | +75.0% |
Scientific answers to key differences between Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Okra, Dondurulmuş, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Sodyum, Arpacık Soğanı - Çiğ has 3.64 mg and Okra - Dondurulmuş has 239 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı - Çiğ —, Okra - Dondurulmuş 77.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ · Okra, Dondurulmuş, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.