Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
31 kcal
Score
100 / 100
Mantar, Morel, Çiğ has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
— vs 31
Score Diff
0 vs 100(+100.0%)
OVERALL WINNER
Mantar, Morel - Çiğ
Higher energy
Measurement missing
Score leader
Mantar, Morel - Çiğ
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Mantar, Morel, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
An energy measurement is missing, so an energy difference cannot be calculated.
The recorded nutrition model scores are 0 and 100. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğanı - Çiğ | Mantar, Morel - Çiğ | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| ALA (18:3 n-3) | — | 0 g | — |
| Alfa Karoten | — | 0 µg | — |
| Azot | 0.22 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.07 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.2 mg | — |
| B6 Vitamini | 0.18 mg | 0.14 mg | -22.2% |
| Bakir | 0.08 mg | 0.62 mg | +675.0% |
| Besin folati | — | 9 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| Beta-sitosterol | — | 0 mg | — |
| Biyotin | 1.36 µg | — | — |
| D Vitamini | — | 5.1 µg | — |
| D Vitamini (IU) | — | 206 iu | — |
| D2 Vitamini (ergokalsiferol) | — | 5.1 µg | — |
| D3 Vitamini (kolekalsiferol) | — | 0 µg | — |
| Demir | 0.33 mg | 12.18 mg | +3590.9% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 2.2 g | 2.8 g | +27.3% |
| DPA (22:5 n-3) | — | 0 g | — |
| Enerji | — | 129 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Folat DFE | — | 9 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 54.63 mg | 194 mg | +255.1% |
| Fruktoz | 1.88 g | 0 g | -100.0% |
| Galaktoz | — | 0 g | — |
| Glikoz | 0.5 g | 0.6 g | +20.0% |
| Kalsiyum | 26.06 mg | 43 mg | +65.0% |
| Kampesterol | — | 3 mg | — |
| Karbonhidrat (farkla) | — | 5.1 g | — |
| Kül | 0.63 g | 1.58 g | +150.8% |
| Laktoz | 0.03 g | 0 g | -100.0% |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 15.1 mg | 19 mg | +25.8% |
| Maltoz | 0.03 g | 0 g | -100.0% |
| Mangan | 0.15 mg | 0.59 mg | +293.3% |
| MUFA 14:1 | — | 0 g | — |
| MUFA 15:1 | — | 0 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 16:1 c | — | 0 g | — |
| MUFA 17:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0.02 g | — |
| MUFA 18:1 c | — | 0.02 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| MUFA 22:1 c | — | 0 g | — |
| MUFA 24:1 c | — | 0 g | — |
| Niasin | — | 2.25 mg | — |
| Pantotenik asit | — | 0.44 mg | — |
| Potasyum | 251.5 mg | 411 mg | +63.4% |
| Protein | 1.38 g | 3.12 g | +126.1% |
| PUFA 18:2 (linoleik asit) | — | 0.21 g | — |
| PUFA 18:2 CLA | — | 0 g | — |
| PUFA 18:2 n-6 c,c | — | 0.21 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:3 n-6 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:2 n-6 | — | 0 g | — |
| PUFA 20:3 | — | 0 g | — |
| PUFA 20:3 n-3 | — | 0 g | — |
| PUFA 20:3 n-6 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| PUFA 22:4 | — | 0 g | — |
| Sakkaroz | 1.91 g | 0 g | -100.0% |
| Selenyum | — | 2.2 µg | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 15:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0.05 g | — |
| SFA 17:0 | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0.01 g | — |
| SFA 20:0 | — | 0 g | — |
| SFA 22:0 | — | 0 g | — |
| SFA 24:0 | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 3.64 mg | 21 mg | +476.9% |
| Stigmasterol | — | 0 mg | — |
| Su | 83.47 g | 89.61 g | +7.4% |
| TFA 16:1 t | — | 0 g | — |
| TFA 18:1 t | — | 0 g | — |
| TFA 18:2 t (tanımsız) | — | 0 g | — |
| TFA 22:1 t | — | 0 g | — |
| Toplam doymus yağ asitleri | — | 0.07 g | — |
| Toplam Folat | — | 9 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 0.05 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam trans-monoenoik yağ asitleri | — | 0 g | — |
| Toplam trans-poliinoik yağ asitleri | — | 0 g | — |
| Toplam yağ | — | 0.57 g | — |
| Toplam çoklu doymamis yağ asitleri | — | 0.43 g | — |
| Toplam Şeker | 4.35 g | 0.6 g | -86.2% |
| Çinko | 0.28 mg | 2.03 mg | +625.0% |
Scientific answers to key differences between Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ and Mantar, Morel, Çiğ.
At least one energy measurement is missing, so the foods cannot be ranked by calories.
For measured Demir, Arpacık Soğanı - Çiğ has 0.33 mg and Mantar, Morel - Çiğ has 12.18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı - Çiğ 0, Mantar, Morel - Çiğ 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ · Mantar, Morel, Çiğ · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.