Malabar Ispanak, Pişirilmiş and Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Malabar Ispanak, Pişirilmiş has 23.0 kcal and Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ has 0.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 100 and 0. These scores are not personal health outcomes or clinical advice.
43 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.