Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Şalgam Yaprağı - Pişirilmiş?

Şalgam Yaprağı - Pişirilmiş has less energy per 100 g (20 kcal versus 348 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Arpacık Soğanı, Dondurularak Kurutulmuş has 1 µg and Şalgam Yaprağı - Pişirilmiş has 381 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Şalgam Yaprağı - Pişirilmiş 83.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Şalgam Yaprağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Şalgam Yaprağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Şalgam Yaprağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu has 20.0 kcal. The difference is 328.0 kcal.

The recorded nutrition model scores are 46 and 83. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Şalgam Yaprağı - Pişirilmiş	Difference
A Vitamini (IU)	21 iu	7625 iu	+36209.5%
A Vitamini (RAE)	1 µg	381 µg	+38000.0%
Alanin	0.56 g	0.08 g	-85.7%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.89 g	0.07 g	-92.1%
Aspartik asit	1.14 g	0.12 g	-89.5%
B1 Vitamini (Tiamin)	0.3 mg	0.04 mg	-86.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.07 mg	-30.0%
B6 Vitamini	1.68 mg	0.18 mg	-89.3%
Bakir	0.42 mg	0.25 mg	-40.5%
Besin folati	116 µg	118 µg	+1.7%
Beta Karoten	13 µg	4575 µg	+35092.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	39 mg	27.4 mg	-29.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6 mg	0.8 mg	-86.7%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	15.7 g	3.5 g	-77.7%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.18 mg	1.88 mg	+944.4%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	85 kj	-75.6%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.4 g	0.07 g	-82.5%
Folat DFE	116 µg	118 µg	+1.7%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	29 mg	-90.2%
Glisin	0.61 g	0.07 g	-88.5%
Glutamik asit	2.54 g	0.16 g	-93.7%
Histidin	0.21 g	0.03 g	-85.7%
Izolosin	0.52 g	0.06 g	-88.5%
K Vitamini (filokinon)	3.9 µg	367.6 µg	+9325.6%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	137 mg	-25.1%
Karbonhidrat (farkla)	80.7 g	4.36 g	-94.6%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	1.07 g	-76.2%
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.07 g	-88.5%
Losin	0.73 g	0.1 g	-86.3%
Lutein + zeaksantin	38 µg	8440 µg	+22110.5%
Magnezyum	104 mg	22 mg	-78.8%
Mangan	1.42 mg	0.34 mg	-76.1%
Metiyonin	0.13 g	0.03 g	-76.9%
MUFA 16:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.07 g	0 g	-100.0%
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
Niasin	1 mg	0.41 mg	-59.0%
Pantotenik asit	1.41 mg	0.27 mg	-80.9%
Potasyum	1650 mg	203 mg	-87.7%
Prolin	0.81 g	0.05 g	-93.8%
Protein	12.3 g	1.14 g	-90.7%
PUFA 18:2 (linoleik asit)	0.18 g	0.03 g	-83.3%
PUFA 18:3	0.01 g	0.06 g	+500.0%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Selenyum	5.7 µg	0.9 µg	-84.2%
Serin	0.56 g	0.05 g	-91.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.04 g	-42.9%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.01 g	—
Sodyum	59 mg	265 mg	+349.2%
Su	2 g	93.2 g	+4560.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.04 g	-88.9%
Toplam doymus yağ asitleri	0.08 g	0.05 g	-37.5%
Toplam Folat	116 µg	118 µg	+1.7%
Toplam Kolin	55 mg	—	—
Toplam tekli doymamis yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.23 g	-54.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.09 g	-55.0%
Toplam Şeker	38.16 g	0.53 g	-98.6%
Treonin	0.48 g	0.06 g	-87.5%
Triptofan	0.14 g	0.02 g	-85.7%
Valin	0.54 g	0.08 g	-85.2%
Çinko	1.93 mg	0.14 mg	-92.7%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Şalgam Yaprağı - Pişirilmiş

Difference

A Vitamini (IU)

21 iu

7625 iu

+36209.5%

A Vitamini (RAE)

1 µg

381 µg

+38000.0%

Alanin

0.56 g

0.08 g

-85.7%

Alfa Karoten

0 µg

—

Arjinin

0.89 g

0.07 g

-92.1%

Aspartik asit

1.14 g

0.12 g

-89.5%

B1 Vitamini (Tiamin)

0.3 mg

0.04 mg

-86.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.07 mg

-30.0%

B6 Vitamini

1.68 mg

0.18 mg

-89.3%

Bakir

0.42 mg

0.25 mg

-40.5%

Besin folati

116 µg

118 µg

+1.7%

Beta Karoten

13 µg

4575 µg

+35092.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

39 mg

27.4 mg

-29.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6 mg

0.8 mg

-86.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

3.5 g

-77.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

1.88 mg

+944.4%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

85 kj

-75.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.07 g

-82.5%

Folat DFE

116 µg

118 µg

+1.7%

Folik asit

0 µg

—

Fosfor

296 mg

29 mg

-90.2%

Glisin

0.61 g

0.07 g

-88.5%

Glutamik asit

2.54 g

0.16 g

-93.7%

Histidin

0.21 g

0.03 g

-85.7%

Izolosin

0.52 g

0.06 g

-88.5%

K Vitamini (filokinon)

3.9 µg

367.6 µg

+9325.6%

Kafein

0 mg

—

Kalsiyum

183 mg

137 mg

-25.1%

Karbonhidrat (farkla)

80.7 g

4.36 g

-94.6%

Kolesterol

0 mg

—

Kül

4.5 g

1.07 g

-76.2%

Likopen

0 µg

—

Lizin

0.61 g

0.07 g

-88.5%

Losin

0.73 g

0.1 g

-86.3%

Lutein + zeaksantin

38 µg

8440 µg

+22110.5%

Magnezyum

104 mg

22 mg

-78.8%

Mangan

1.42 mg

0.34 mg

-76.1%

Metiyonin

0.13 g

0.03 g

-76.9%

MUFA 16:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.07 g

0 g

-100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

0.41 mg

-59.0%

Pantotenik asit

1.41 mg

0.27 mg

-80.9%

Potasyum

1650 mg

203 mg

-87.7%

Prolin

0.81 g

0.05 g

-93.8%

Protein

12.3 g

1.14 g

-90.7%

PUFA 18:2 (linoleik asit)

0.18 g

0.03 g

-83.3%

PUFA 18:3

0.01 g

0.06 g

+500.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5.7 µg

0.9 µg

-84.2%

Serin

0.56 g

0.05 g

-91.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.04 g

-42.9%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

59 mg

265 mg

+349.2%

2 g

93.2 g

+4560.0%

Teobromin

0 mg

—

Tirozin

0.36 g

0.04 g

-88.9%

Toplam doymus yağ asitleri

0.08 g

0.05 g

-37.5%

Toplam Folat

116 µg

118 µg

+1.7%

Toplam Kolin

55 mg

—

Toplam tekli doymamis yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.23 g

-54.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.09 g

-55.0%

Toplam Şeker

38.16 g

0.53 g

-98.6%

Treonin

0.48 g

0.06 g

-87.5%

Triptofan

0.14 g

0.02 g

-85.7%

Valin

0.54 g

0.08 g

-85.2%

Çinko

1.93 mg

0.14 mg

-92.7%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Şalgam Yaprağı, Pişirilmiş, Haşlanmış, Süzülmüş, Tuzlu

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