Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Patates - Dondurulmuş?

Patates - Dondurulmuş has less energy per 100 g (219 kcal versus 348 kcal).

How do their nutrients compare?

For measured Toplam tekli doymamis yağ asitleri, Arpacık Soğanı, Dondurularak Kurutulmuş has 0.07 g and Patates - Dondurulmuş has 7.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Patates - Dondurulmuş 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Patates, Rendeli Kızartma, Dondurulmuş, Sade, Hazırlanmış, Tavada Kızartılmış In Kanola Yağ Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Patates, Rendeli Kızartma, Dondurulmuş, Sade, Hazırlanmış, Tavada Kızartılmış In Kanola Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Patates, Rendeli Kızartma, Dondurulmuş, Sade, Hazırlanmış, Tavada Kızartılmış In Kanola Yağ has 219.0 kcal. The difference is 129.0 kcal.

The recorded nutrition model scores are 46 and 14. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Patates - Dondurulmuş	Difference
A Vitamini (IU)	21 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
ALA (18:3 n-3)	—	0.37 g	—
Alanin	0.56 g	0.12 g	-78.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	0.89 g	0.17 g	-80.9%
Aspartik asit	1.14 g	0.48 g	-57.9%
B1 Vitamini (Tiamin)	0.3 mg	0.13 mg	-56.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.03 mg	-70.0%
B6 Vitamini	1.68 mg	0.24 mg	-85.7%
Bakir	0.42 mg	0.12 mg	-71.4%
Besin folati	116 µg	16 µg	-86.2%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.04 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	39 mg	6.7 mg	-82.8%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
D2 Vitamini (ergokalsiferol)	—	0 µg	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Delta tokoferol	—	0.16 mg	—
Delta tokotrienol	—	0 mg	—
Demir	6 mg	0.54 mg	-91.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	3.2 g	-79.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	2.19 mg	+1116.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	219 kj	-37.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.13 g	-67.5%
Folat DFE	116 µg	16 µg	-86.2%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	79 mg	-73.3%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	3.92 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.26 g	—
Glisin	0.61 g	0.11 g	-82.0%
Glutamik asit	2.54 g	0.42 g	-83.5%
Histidin	0.21 g	0.06 g	-71.4%
Izolosin	0.52 g	0.11 g	-78.8%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	3.9 µg	18.1 µg	+364.1%
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	17 mg	-90.7%
Karbonhidrat (farkla)	80.7 g	28.51 g	-64.7%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	1.3 g	-71.1%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.17 g	-72.1%
Losin	0.73 g	0.2 g	-72.6%
Lutein + zeaksantin	38 µg	0 µg	-100.0%
Magnezyum	104 mg	28 mg	-73.1%
Maltoz	—	0 g	—
Mangan	1.42 mg	0.18 mg	-87.3%
Metiyonin	0.13 g	0.04 g	-69.2%
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0.02 g	—
MUFA 16:1 c	—	0.02 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.07 g	7.06 g	+9985.7%
MUFA 18:1 c	—	7.04 g	—
MUFA 20:1	0 g	0.2 g	—
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1 mg	2.31 mg	+131.0%
Nisasta	—	24.57 g	—
Pantotenik asit	1.41 mg	0.57 mg	-59.6%
Potasyum	1650 mg	496 mg	-69.9%
Prolin	0.81 g	0.12 g	-85.2%
Protein	12.3 g	2.65 g	-78.5%
PUFA 18:2 (linoleik asit)	0.18 g	2.32 g	+1188.9%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	2.29 g	—
PUFA 18:3	0.01 g	0.45 g	+4400.0%
PUFA 18:3 n-6	—	0.08 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0 g	—
Selenyum	5.7 µg	0.5 µg	-91.2%
Serin	0.56 g	0.13 g	-76.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.52 g	+642.9%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.01 g	0.24 g	+2300.0%
SFA 20:0	—	0.07 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.05 g	—
Sodyum	59 mg	15 mg	-74.6%
Su	2 g	55.95 g	+2697.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0.01 g	—
Tirozin	0.36 g	0.1 g	-72.2%
Toplam doymus yağ asitleri	0.08 g	0.93 g	+1062.5%
Toplam Folat	116 µg	16 µg	-86.2%
Toplam Kolin	55 mg	23.2 mg	-57.8%
Toplam tekli doymamis yağ asitleri	0.07 g	7.29 g	+10314.3%
Toplam trans yağ asitleri	0 g	0.04 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	0.5 g	11.59 g	+2218.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	2.79 g	+1295.0%
Toplam Şeker	38.16 g	0.27 g	-99.3%
Treonin	0.48 g	0.11 g	-77.1%
Triptofan	0.14 g	0.03 g	-78.6%
Valin	0.54 g	0.16 g	-70.4%
Çinko	1.93 mg	0.38 mg	-80.3%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Patates - Dondurulmuş

Difference

A Vitamini (IU)

21 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

ALA (18:3 n-3)

—

0.37 g

—

Alanin

0.56 g

0.12 g

-78.6%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

0.89 g

0.17 g

-80.9%

Aspartik asit

1.14 g

0.48 g

-57.9%

B1 Vitamini (Tiamin)

0.3 mg

0.13 mg

-56.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.03 mg

-70.0%

B6 Vitamini

1.68 mg

0.24 mg

-85.7%

Bakir

0.42 mg

0.12 mg

-71.4%

Besin folati

116 µg

16 µg

-86.2%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.04 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

39 mg

6.7 mg

-82.8%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

D2 Vitamini (ergokalsiferol)

—

0 µg

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Delta tokoferol

—

0.16 mg

—

Delta tokotrienol

—

0 mg

—

Demir

6 mg

0.54 mg

-91.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

3.2 g

-79.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

2.19 mg

+1116.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

219 kj

-37.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.13 g

-67.5%

Folat DFE

116 µg

16 µg

-86.2%

Folik asit

0 µg

—

Fosfor

296 mg

79 mg

-73.3%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

3.92 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.26 g

—

Glisin

0.61 g

0.11 g

-82.0%

Glutamik asit

2.54 g

0.42 g

-83.5%

Histidin

0.21 g

0.06 g

-71.4%

Izolosin

0.52 g

0.11 g

-78.8%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

3.9 µg

18.1 µg

+364.1%

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

0 mg

—

Kalsiyum

183 mg

17 mg

-90.7%

Karbonhidrat (farkla)

80.7 g

28.51 g

-64.7%

Kolesterol

0 mg

—

Kül

4.5 g

1.3 g

-71.1%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.61 g

0.17 g

-72.1%

Losin

0.73 g

0.2 g

-72.6%

Lutein + zeaksantin

38 µg

0 µg

-100.0%

Magnezyum

104 mg

28 mg

-73.1%

Maltoz

—

0 g

—

Mangan

1.42 mg

0.18 mg

-87.3%

Metiyonin

0.13 g

0.04 g

-69.2%

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

0.02 g

—

MUFA 16:1 c

—

0.02 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.07 g

7.06 g

+9985.7%

MUFA 18:1 c

—

7.04 g

—

MUFA 20:1

0 g

0.2 g

—

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1 mg

2.31 mg

+131.0%

Nisasta

—

24.57 g

—

Pantotenik asit

1.41 mg

0.57 mg

-59.6%

Potasyum

1650 mg

496 mg

-69.9%

Prolin

0.81 g

0.12 g

-85.2%

Protein

12.3 g

2.65 g

-78.5%

PUFA 18:2 (linoleik asit)

0.18 g

2.32 g

+1188.9%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

2.29 g

—

PUFA 18:3

0.01 g

0.45 g

+4400.0%

PUFA 18:3 n-6

—

0.08 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0 g

—

Selenyum

5.7 µg

0.5 µg

-91.2%

Serin

0.56 g

0.13 g

-76.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.52 g

+642.9%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.01 g

0.24 g

+2300.0%

SFA 20:0

—

0.07 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.05 g

—

Sodyum

59 mg

15 mg

-74.6%

2 g

55.95 g

+2697.5%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0.01 g

—

Tirozin

0.36 g

0.1 g

-72.2%

Toplam doymus yağ asitleri

0.08 g

0.93 g

+1062.5%

Toplam Folat

116 µg

16 µg

-86.2%

Toplam Kolin

55 mg

23.2 mg

-57.8%

Toplam tekli doymamis yağ asitleri

0.07 g

7.29 g

+10314.3%

Toplam trans yağ asitleri

0 g

0.04 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

0.5 g

11.59 g

+2218.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

2.79 g

+1295.0%

Toplam Şeker

38.16 g

0.27 g

-99.3%

Treonin

0.48 g

0.11 g

-77.1%

Triptofan

0.14 g

0.03 g

-78.6%

Valin

0.54 g

0.16 g

-70.4%

Çinko

1.93 mg

0.38 mg

-80.3%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Patates, Rendeli Kızartma, Dondurulmuş, Sade, Hazırlanmış, Tavada Kızartılmış In Kanola Yağ

Explore and cite these values