Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Patates Püresi - Kurutulmuş?

Patates Püresi - Kurutulmuş has less energy per 100 g (116 kcal versus 348 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Arpacık Soğanı, Dondurularak Kurutulmuş has 1 µg and Patates Püresi - Kurutulmuş has 51 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Patates Püresi - Kurutulmuş 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Patates Püresi, Kurutulmuş, Hazırlanmış Granülden Sütlü, Su Ve Margarin Eklenmiş Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Patates Püresi, Kurutulmuş, Hazırlanmış Granülden Sütlü, Su Ve Margarin Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Patates Püresi, Kurutulmuş, Hazırlanmış Granülden Sütlü, Su Ve Margarin Eklenmiş has 116.0 kcal. The difference is 232.0 kcal.

The recorded nutrition model scores are 46 and 22. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Patates Püresi - Kurutulmuş	Difference
A Vitamini (IU)	21 iu	214 iu	+919.0%
A Vitamini (RAE)	1 µg	51 µg	+5000.0%
Alanin	0.56 g	0.07 g	-87.5%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.89 g	0.1 g	-88.8%
Aspartik asit	1.14 g	0.39 g	-65.8%
B1 Vitamini (Tiamin)	0.3 mg	0.09 mg	-70.0%
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.08 mg	-20.0%
B6 Vitamini	1.68 mg	0.16 mg	-90.5%
Bakir	0.42 mg	0.03 mg	-92.9%
Besin folati	116 µg	8 µg	-93.1%
Beta Karoten	13 µg	33 µg	+153.8%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.02 mg	—
C Vitamini (askorbik asit)	39 mg	6.5 mg	-83.3%
D Vitamini	0 µg	0.3 µg	—
D Vitamini (IU)	0 iu	11 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Delta tokoferol	—	0.76 mg	—
Demir	6 mg	0.2 mg	-96.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	1.3 g	-91.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.51 mg	+183.3%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	486 kj	+39.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.12 g	-70.0%
Fitosteroller	—	20 mg	—
Florür	—	39.6 µg	—
Folat DFE	116 µg	8 µg	-93.1%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	62 mg	-79.1%
Fruktoz	—	0.18 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	2.18 mg	—
Glikoz	—	0.16 g	—
Glisin	0.61 g	0.06 g	-90.2%
Glutamik asit	2.54 g	0.4 g	-84.3%
Histidin	0.21 g	0.04 g	-81.0%
Izolosin	0.52 g	0.09 g	-82.7%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	3.9 µg	6.3 µg	+61.5%
K Vitamini (menakinon-4)	—	0.2 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	35 mg	-80.9%
Karbonhidrat (farkla)	80.7 g	16.13 g	-80.0%
Kolesterol	0 mg	2 mg	—
Kül	4.5 g	0.93 g	-79.3%
Laktoz	—	1.09 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.12 g	-80.3%
Losin	0.73 g	0.14 g	-80.8%
Lutein + zeaksantin	38 µg	7 µg	-81.6%
Magnezyum	104 mg	20 mg	-80.8%
Maltoz	—	0.09 g	—
Mangan	1.42 mg	0.2 mg	-85.9%
Metiyonin	0.13 g	0.04 g	-69.2%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.07 g	1.7 g	+2328.6%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1 mg	0.86 mg	-14.0%
Pantotenik asit	1.41 mg	0.14 mg	-90.1%
Potasyum	1650 mg	155 mg	-90.6%
Prolin	0.81 g	0.13 g	-84.0%
Protein	12.3 g	2.13 g	-82.7%
PUFA 18:2 (linoleik asit)	0.18 g	0.94 g	+422.2%
PUFA 18:3	0.01 g	0.1 g	+900.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	48 µg	—
Sakkaroz	—	0.18 g	—
Selenyum	5.7 µg	5.6 µg	-1.8%
Serin	0.56 g	0.08 g	-85.7%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.02 g	—
SFA 13:0	—	0 g	—
SFA 14:0	0 g	0.05 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.5 g	+614.3%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	0.01 g	0.32 g	+3100.0%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	—	0.02 g	—
Sodyum	59 mg	172 mg	+191.5%
Su	2 g	76.01 g	+3700.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.07 g	-80.6%
Toplam doymus yağ asitleri	0.08 g	0.95 g	+1087.5%
Toplam Folat	116 µg	8 µg	-93.1%
Toplam Kolin	55 mg	13.7 mg	-75.1%
Toplam tekli doymamis yağ asitleri	0.07 g	1.71 g	+2342.9%
Toplam trans yağ asitleri	0 g	0.6 g	—
Toplam yağ	0.5 g	4.8 g	+860.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	1.04 g	+420.0%
Toplam Şeker	38.16 g	1.74 g	-95.4%
Treonin	0.48 g	0.08 g	-83.3%
Triptofan	0.14 g	0.03 g	-78.6%
Valin	0.54 g	0.12 g	-77.8%
Çinko	1.93 mg	0.24 mg	-87.6%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Patates Püresi - Kurutulmuş

Difference

A Vitamini (IU)

21 iu

214 iu

+919.0%

A Vitamini (RAE)

1 µg

51 µg

+5000.0%

Alanin

0.56 g

0.07 g

-87.5%

Alfa Karoten

0 µg

—

Arjinin

0.89 g

0.1 g

-88.8%

Aspartik asit

1.14 g

0.39 g

-65.8%

B1 Vitamini (Tiamin)

0.3 mg

0.09 mg

-70.0%

B12 Vitamini

0 µg

0.1 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.08 mg

-20.0%

B6 Vitamini

1.68 mg

0.16 mg

-90.5%

Bakir

0.42 mg

0.03 mg

-92.9%

Besin folati

116 µg

8 µg

-93.1%

Beta Karoten

13 µg

33 µg

+153.8%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.02 mg

—

C Vitamini (askorbik asit)

39 mg

6.5 mg

-83.3%

D Vitamini

0 µg

0.3 µg

—

D Vitamini (IU)

0 iu

11 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Delta tokoferol

—

0.76 mg

—

Demir

6 mg

0.2 mg

-96.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

1.3 g

-91.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.51 mg

+183.3%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

486 kj

+39.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.12 g

-70.0%

Fitosteroller

—

20 mg

—

Florür

—

39.6 µg

—

Folat DFE

116 µg

8 µg

-93.1%

Folik asit

0 µg

—

Fosfor

296 mg

62 mg

-79.1%

Fruktoz

—

0.18 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

2.18 mg

—

Glikoz

—

0.16 g

—

Glisin

0.61 g

0.06 g

-90.2%

Glutamik asit

2.54 g

0.4 g

-84.3%

Histidin

0.21 g

0.04 g

-81.0%

Izolosin

0.52 g

0.09 g

-82.7%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

3.9 µg

6.3 µg

+61.5%

K Vitamini (menakinon-4)

—

0.2 µg

—

Kafein

0 mg

—

Kalsiyum

183 mg

35 mg

-80.9%

Karbonhidrat (farkla)

80.7 g

16.13 g

-80.0%

Kolesterol

0 mg

2 mg

—

Kül

4.5 g

0.93 g

-79.3%

Laktoz

—

1.09 g

—

Likopen

0 µg

—

Lizin

0.61 g

0.12 g

-80.3%

Losin

0.73 g

0.14 g

-80.8%

Lutein + zeaksantin

38 µg

7 µg

-81.6%

Magnezyum

104 mg

20 mg

-80.8%

Maltoz

—

0.09 g

—

Mangan

1.42 mg

0.2 mg

-85.9%

Metiyonin

0.13 g

0.04 g

-69.2%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

1.7 g

+2328.6%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1 mg

0.86 mg

-14.0%

Pantotenik asit

1.41 mg

0.14 mg

-90.1%

Potasyum

1650 mg

155 mg

-90.6%

Prolin

0.81 g

0.13 g

-84.0%

Protein

12.3 g

2.13 g

-82.7%

PUFA 18:2 (linoleik asit)

0.18 g

0.94 g

+422.2%

PUFA 18:3

0.01 g

0.1 g

+900.0%

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

48 µg

—

Sakkaroz

—

0.18 g

—

Selenyum

5.7 µg

5.6 µg

-1.8%

Serin

0.56 g

0.08 g

-85.7%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.02 g

—

SFA 13:0

—

0 g

—

SFA 14:0

0 g

0.05 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.5 g

+614.3%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

0.01 g

0.32 g

+3100.0%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

—

0.02 g

—

Sodyum

59 mg

172 mg

+191.5%

2 g

76.01 g

+3700.5%

Teobromin

0 mg

—

Tirozin

0.36 g

0.07 g

-80.6%

Toplam doymus yağ asitleri

0.08 g

0.95 g

+1087.5%

Toplam Folat

116 µg

8 µg

-93.1%

Toplam Kolin

55 mg

13.7 mg

-75.1%

Toplam tekli doymamis yağ asitleri

0.07 g

1.71 g

+2342.9%

Toplam trans yağ asitleri

0 g

0.6 g

—

Toplam yağ

0.5 g

4.8 g

+860.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

1.04 g

+420.0%

Toplam Şeker

38.16 g

1.74 g

-95.4%

Treonin

0.48 g

0.08 g

-83.3%

Triptofan

0.14 g

0.03 g

-78.6%

Valin

0.54 g

0.12 g

-77.8%

Çinko

1.93 mg

0.24 mg

-87.6%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Patates Püresi, Kurutulmuş, Hazırlanmış Granülden Sütlü, Su Ve Margarin Eklenmiş

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