Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Patates Püresi?

Patates Püresi has less energy per 100 g (113 kcal versus 348 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Arpacık Soğanı, Dondurularak Kurutulmuş has 0.01 g and Patates Püresi has 0.51 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Patates Püresi 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Patates Püresi, Evde hazırlanmış, Tam Yağlı Sütereyağı Eklenmiş Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Patates Püresi, Evde hazırlanmış, Tam Yağlı Sütereyağı Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Patates Püresi, Evde hazırlanmış, Tam Yağlı Sütereyağı Eklenmiş has 113.0 kcal. The difference is 235.0 kcal.

The recorded nutrition model scores are 46 and 22. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Patates Püresi	Difference
A Vitamini (IU)	21 iu	138 iu	+557.1%
A Vitamini (RAE)	1 µg	38 µg	+3700.0%
Alanin	0.56 g	0.06 g	-89.3%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	0.89 g	0.07 g	-92.1%
Aspartik asit	1.14 g	0.37 g	-67.5%
B1 Vitamini (Tiamin)	0.3 mg	0.09 mg	-70.0%
B12 Vitamini	0 µg	0.07 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.04 mg	-60.0%
B6 Vitamini	1.68 mg	0.22 mg	-86.9%
Bakir	0.42 mg	0.14 mg	-66.7%
Besin folati	116 µg	8 µg	-93.1%
Beta Karoten	13 µg	9 µg	-30.8%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.3 mg	—
C Vitamini (askorbik asit)	39 mg	6 mg	-84.6%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	10 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	6 mg	0.26 mg	-95.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	1.5 g	-90.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.12 mg	-33.3%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	113 kj	-67.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.08 g	-80.0%
Folat DFE	116 µg	8 µg	-93.1%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	45 mg	-84.8%
Fruktoz	—	0.24 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.29 g	—
Glisin	0.61 g	0.05 g	-91.8%
Glutamik asit	2.54 g	0.33 g	-87.0%
Histidin	0.21 g	0.04 g	-81.0%
Izolosin	0.52 g	0.08 g	-84.6%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	3.9 µg	2 µg	-48.7%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	24 mg	-86.9%
Karbonhidrat (farkla)	80.7 g	16.81 g	-79.2%
Kolesterol	0 mg	11 mg	—
Kül	4.5 g	1.5 g	-66.7%
Laktoz	—	0.71 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.11 g	-82.0%
Losin	0.73 g	0.12 g	-83.6%
Lutein + zeaksantin	38 µg	7 µg	-81.6%
Magnezyum	104 mg	18 mg	-82.7%
Maltoz	—	0 g	—
Mangan	1.42 mg	0.11 mg	-92.3%
Metiyonin	0.13 g	0.03 g	-76.9%
MUFA 14:1	—	0 g	—
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	0.07 g	1.02 g	+1357.1%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	1.07 mg	+7.0%
Pantotenik asit	1.41 mg	0.47 mg	-66.7%
Potasyum	1650 mg	284 mg	-82.8%
Prolin	0.81 g	0.1 g	-87.7%
Protein	12.3 g	1.86 g	-84.9%
PUFA 18:2 (linoleik asit)	0.18 g	0.17 g	-5.6%
PUFA 18:3	0.01 g	0.03 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	37 µg	—
Sakkaroz	—	0.15 g	—
Selenyum	5.7 µg	0.8 µg	-86.0%
Serin	0.56 g	0.08 g	-85.7%
SFA 10:0	0 g	0.13 g	—
SFA 12:0	0 g	0.13 g	—
SFA 13:0	—	0 g	—
SFA 14:0	0 g	0.38 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	1.11 g	+1485.7%
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	0.01 g	0.51 g	+5000.0%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0.16 g	—
SFA 6:0	0 g	0.1 g	—
SFA 8:0	0 g	0.06 g	—
Sistin	—	0.02 g	—
Sodyum	59 mg	317 mg	+437.3%
Su	2 g	75.61 g	+3680.5%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.07 g	-80.6%
Toplam doymus yağ asitleri	0.08 g	2.61 g	+3162.5%
Toplam Folat	116 µg	8 µg	-93.1%
Toplam Kolin	55 mg	13.5 mg	-75.5%
Toplam tekli doymamis yağ asitleri	0.07 g	1.07 g	+1428.6%
Toplam trans yağ asitleri	0 g	0.15 g	—
Toplam trans-monoenoik yağ asitleri	—	0.14 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	0.5 g	4.22 g	+744.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.2 g	0.0%
Toplam Şeker	38.16 g	1.43 g	-96.3%
Treonin	0.48 g	0.07 g	-85.4%
Triptofan	0.14 g	0.03 g	-78.6%
Valin	0.54 g	0.11 g	-79.6%
Çinko	1.93 mg	0.27 mg	-86.0%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Patates Püresi

Difference

A Vitamini (IU)

21 iu

138 iu

+557.1%

A Vitamini (RAE)

1 µg

38 µg

+3700.0%

Alanin

0.56 g

0.06 g

-89.3%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

0.89 g

0.07 g

-92.1%

Aspartik asit

1.14 g

0.37 g

-67.5%

B1 Vitamini (Tiamin)

0.3 mg

0.09 mg

-70.0%

B12 Vitamini

0 µg

0.07 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.04 mg

-60.0%

B6 Vitamini

1.68 mg

0.22 mg

-86.9%

Bakir

0.42 mg

0.14 mg

-66.7%

Besin folati

116 µg

8 µg

-93.1%

Beta Karoten

13 µg

9 µg

-30.8%

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.3 mg

—

C Vitamini (askorbik asit)

39 mg

6 mg

-84.6%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

10 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

6 mg

0.26 mg

-95.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

1.5 g

-90.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.12 mg

-33.3%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

113 kj

-67.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.08 g

-80.0%

Folat DFE

116 µg

8 µg

-93.1%

Folik asit

0 µg

—

Fosfor

296 mg

45 mg

-84.8%

Fruktoz

—

0.24 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.29 g

—

Glisin

0.61 g

0.05 g

-91.8%

Glutamik asit

2.54 g

0.33 g

-87.0%

Histidin

0.21 g

0.04 g

-81.0%

Izolosin

0.52 g

0.08 g

-84.6%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

3.9 µg

2 µg

-48.7%

Kafein

0 mg

—

Kalsiyum

183 mg

24 mg

-86.9%

Karbonhidrat (farkla)

80.7 g

16.81 g

-79.2%

Kolesterol

0 mg

11 mg

—

Kül

4.5 g

1.5 g

-66.7%

Laktoz

—

0.71 g

—

Likopen

0 µg

—

Lizin

0.61 g

0.11 g

-82.0%

Losin

0.73 g

0.12 g

-83.6%

Lutein + zeaksantin

38 µg

7 µg

-81.6%

Magnezyum

104 mg

18 mg

-82.7%

Maltoz

—

0 g

—

Mangan

1.42 mg

0.11 mg

-92.3%

Metiyonin

0.13 g

0.03 g

-76.9%

MUFA 14:1

—

0 g

—

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

0.07 g

1.02 g

+1357.1%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

1.07 mg

+7.0%

Pantotenik asit

1.41 mg

0.47 mg

-66.7%

Potasyum

1650 mg

284 mg

-82.8%

Prolin

0.81 g

0.1 g

-87.7%

Protein

12.3 g

1.86 g

-84.9%

PUFA 18:2 (linoleik asit)

0.18 g

0.17 g

-5.6%

PUFA 18:3

0.01 g

0.03 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

37 µg

—

Sakkaroz

—

0.15 g

—

Selenyum

5.7 µg

0.8 µg

-86.0%

Serin

0.56 g

0.08 g

-85.7%

SFA 10:0

0 g

0.13 g

—

SFA 12:0

0 g

0.13 g

—

SFA 13:0

—

0 g

—

SFA 14:0

0 g

0.38 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

1.11 g

+1485.7%

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

0.01 g

0.51 g

+5000.0%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

0.16 g

—

SFA 6:0

0 g

0.1 g

—

SFA 8:0

0 g

0.06 g

—

Sistin

—

0.02 g

—

Sodyum

59 mg

317 mg

+437.3%

2 g

75.61 g

+3680.5%

Teobromin

0 mg

—

Tirozin

0.36 g

0.07 g

-80.6%

Toplam doymus yağ asitleri

0.08 g

2.61 g

+3162.5%

Toplam Folat

116 µg

8 µg

-93.1%

Toplam Kolin

55 mg

13.5 mg

-75.5%

Toplam tekli doymamis yağ asitleri

0.07 g

1.07 g

+1428.6%

Toplam trans yağ asitleri

0 g

0.15 g

—

Toplam trans-monoenoik yağ asitleri

—

0.14 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

0.5 g

4.22 g

+744.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.0%

Toplam Şeker

38.16 g

1.43 g

-96.3%

Treonin

0.48 g

0.07 g

-85.4%

Triptofan

0.14 g

0.03 g

-78.6%

Valin

0.54 g

0.11 g

-79.6%

Çinko

1.93 mg

0.27 mg

-86.0%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Patates Püresi, Evde hazırlanmış, Tam Yağlı Sütereyağı Eklenmiş

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