Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır?

Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır has less energy per 100 g (79 kcal versus 348 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır Comparison

Q: How do their nutrients compare?

For measured Su, Arpacık Soğanı, Dondurularak Kurutulmuş has 2 g and Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır has 77.03 g per 100 g. The table shows other nutrients separately.

Arpacık Soğanı, Dondurularak Kurutulmuş and Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır has 79.0 kcal. The difference is 269.0 kcal.

The recorded nutrition model scores are 46 and 30. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır	Difference
A Vitamini (IU)	21 iu	199 iu	+847.6%
A Vitamini (RAE)	1 µg	10 µg	+900.0%
Alanin	0.56 g	0.17 g	-69.6%
Alfa Karoten	0 µg	17 µg	—
Alfa tokotrienol	—	0.21 mg	—
Arjinin	0.89 g	0.13 g	-85.4%
Aspartik asit	1.14 g	0.22 g	-80.7%
B1 Vitamini (Tiamin)	0.3 mg	0.03 mg	-90.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	1.68 mg	0.1 mg	-94.0%
Bakir	0.42 mg	0.05 mg	-88.1%
Besin folati	116 µg	35 µg	-69.8%
Beta Karoten	13 µg	50 µg	+284.6%
Beta kriptoksantin	0 µg	122 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	39 mg	3.5 mg	-91.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	6 mg	0.47 mg	-92.2%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	15.7 g	2.4 g	-84.7%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.07 mg	-61.1%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	79 kj	-77.3%
EPA (20:5 n-3)	0 g	—	—
Etil alkol	0 g	—	—
Fenilalanin	0.4 g	0.13 g	-67.5%
Folat DFE	116 µg	35 µg	-69.8%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	79 mg	-73.3%
Fruktoz	—	0.46 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.14 mg	—
Gama tokotrienol	—	0.66 mg	—
Glikoz	—	0.48 g	—
Glisin	0.61 g	0.09 g	-85.2%
Glutamik asit	2.54 g	0.44 g	-82.7%
Histidin	0.21 g	0.07 g	-66.7%
Izolosin	0.52 g	0.14 g	-73.1%
K Vitamini (filokinon)	3.9 µg	0.3 µg	-92.3%
Kafein	0 mg	—	—
Kalsiyum	183 mg	3 mg	-98.4%
Karbonhidrat (farkla)	80.7 g	18.71 g	-76.8%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	1.03 g	-77.1%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.15 g	-75.4%
Losin	0.73 g	0.25 g	-65.8%
Lutein + zeaksantin	38 µg	730 µg	+1821.1%
Magnezyum	104 mg	28 mg	-73.1%
Maltoz	—	0.17 g	—
Mangan	1.42 mg	0.15 mg	-89.4%
Metiyonin	0.13 g	0.07 g	-46.2%
MUFA 16:1	0 g	—	—
MUFA 18:1 (oleik asit)	0.07 g	0.13 g	+85.7%
MUFA 20:1	0 g	—	—
MUFA 22:1	0 g	—	—
Niasin	1 mg	1.31 mg	+31.0%
Pantotenik asit	1.41 mg	0.15 mg	-89.4%
Potasyum	1650 mg	233 mg	-85.9%
Prolin	0.81 g	0.18 g	-77.8%
Protein	12.3 g	2.55 g	-79.3%
PUFA 18:2 (linoleik asit)	0.18 g	0.2 g	+11.1%
PUFA 18:3	0.01 g	0.01 g	0.0%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	1.96 g	—
Selenyum	5.7 µg	0.7 µg	-87.7%
Serin	0.56 g	0.16 g	-71.4%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.07 g	0.06 g	-14.3%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	—	0.04 g	—
Sodyum	59 mg	245 mg	+315.3%
Su	2 g	77.03 g	+3751.5%
Teobromin	0 mg	—	—
Tirozin	0.36 g	0.11 g	-69.4%
Toplam doymus yağ asitleri	0.08 g	0.07 g	-12.5%
Toplam Folat	116 µg	35 µg	-69.8%
Toplam Kolin	55 mg	—	—
Toplam tekli doymamis yağ asitleri	0.07 g	0.13 g	+85.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.67 g	+34.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.2 g	0.0%
Toplam Şeker	38.16 g	3.07 g	-92.0%
Treonin	0.48 g	0.12 g	-75.0%
Triptofan	0.14 g	0.03 g	-78.6%
Valin	0.54 g	0.17 g	-68.5%
Çinko	1.93 mg	0.63 mg	-67.4%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır

Difference

A Vitamini (IU)

21 iu

199 iu

+847.6%

A Vitamini (RAE)

1 µg

10 µg

+900.0%

Alanin

0.56 g

0.17 g

-69.6%

Alfa Karoten

0 µg

17 µg

—

Alfa tokotrienol

—

0.21 mg

—

Arjinin

0.89 g

0.13 g

-85.4%

Aspartik asit

1.14 g

0.22 g

-80.7%

B1 Vitamini (Tiamin)

0.3 mg

0.03 mg

-90.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

1.68 mg

0.1 mg

-94.0%

Bakir

0.42 mg

0.05 mg

-88.1%

Besin folati

116 µg

35 µg

-69.8%

Beta Karoten

13 µg

50 µg

+284.6%

Beta kriptoksantin

0 µg

122 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

39 mg

3.5 mg

-91.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

6 mg

0.47 mg

-92.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

2.4 g

-84.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.07 mg

-61.1%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

79 kj

-77.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.13 g

-67.5%

Folat DFE

116 µg

35 µg

-69.8%

Folik asit

0 µg

—

Fosfor

296 mg

79 mg

-73.3%

Fruktoz

—

0.46 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.14 mg

—

Gama tokotrienol

—

0.66 mg

—

Glikoz

—

0.48 g

—

Glisin

0.61 g

0.09 g

-85.2%

Glutamik asit

2.54 g

0.44 g

-82.7%

Histidin

0.21 g

0.07 g

-66.7%

Izolosin

0.52 g

0.14 g

-73.1%

K Vitamini (filokinon)

3.9 µg

0.3 µg

-92.3%

Kafein

0 mg

—

Kalsiyum

183 mg

3 mg

-98.4%

Karbonhidrat (farkla)

80.7 g

18.71 g

-76.8%

Kolesterol

0 mg

—

Kül

4.5 g

1.03 g

-77.1%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.61 g

0.15 g

-75.4%

Losin

0.73 g

0.25 g

-65.8%

Lutein + zeaksantin

38 µg

730 µg

+1821.1%

Magnezyum

104 mg

28 mg

-73.1%

Maltoz

—

0.17 g

—

Mangan

1.42 mg

0.15 mg

-89.4%

Metiyonin

0.13 g

0.07 g

-46.2%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.13 g

+85.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

1.31 mg

+31.0%

Pantotenik asit

1.41 mg

0.15 mg

-89.4%

Potasyum

1650 mg

233 mg

-85.9%

Prolin

0.81 g

0.18 g

-77.8%

Protein

12.3 g

2.55 g

-79.3%

PUFA 18:2 (linoleik asit)

0.18 g

0.2 g

+11.1%

PUFA 18:3

0.01 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

1.96 g

—

Selenyum

5.7 µg

0.7 µg

-87.7%

Serin

0.56 g

0.16 g

-71.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.06 g

-14.3%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.04 g

—

Sodyum

59 mg

245 mg

+315.3%

2 g

77.03 g

+3751.5%

Teobromin

0 mg

—

Tirozin

0.36 g

0.11 g

-69.4%

Toplam doymus yağ asitleri

0.08 g

0.07 g

-12.5%

Toplam Folat

116 µg

35 µg

-69.8%

Toplam Kolin

55 mg

—

Toplam tekli doymamis yağ asitleri

0.07 g

0.13 g

+85.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.67 g

+34.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.0%

Toplam Şeker

38.16 g

3.07 g

-92.0%

Treonin

0.48 g

0.12 g

-75.0%

Triptofan

0.14 g

0.03 g

-78.6%

Valin

0.54 g

0.17 g

-68.5%

Çinko

1.93 mg

0.63 mg

-67.4%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Tuzlu Haşlanmış Dondurulmuş Tatlı Sarı Mısır

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