Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır?

Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır has less energy per 100 g (113 kcal versus 348 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır Comparison

Q: How do their nutrients compare?

For measured Su, Arpacık Soğanı, Dondurularak Kurutulmuş has 2 g and Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır has 68.4 g per 100 g. The table shows other nutrients separately.

Arpacık Soğanı, Dondurularak Kurutulmuş and Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır has 113.0 kcal. The difference is 235.0 kcal.

The recorded nutrition model scores are 46 and 17. These scores are not personal health outcomes or clinical advice.

79 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır	Difference
A Vitamini (IU)	21 iu	234 iu	+1014.3%
A Vitamini (RAE)	1 µg	12 µg	+1100.0%
Alanin	0.56 g	0.29 g	-48.2%
Alfa Karoten	0 µg	20 µg	—
Arjinin	0.89 g	0.15 g	-83.1%
Aspartik asit	1.14 g	0.26 g	-77.2%
B1 Vitamini (Tiamin)	0.3 mg	0.08 mg	-73.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.05 mg	-50.0%
B6 Vitamini	1.68 mg	0.12 mg	-92.9%
Bakir	0.42 mg	0.05 mg	-88.1%
Besin folati	116 µg	38 µg	-67.2%
Beta Karoten	13 µg	59 µg	+353.8%
Beta kriptoksantin	0 µg	144 µg	—
C Vitamini (askorbik asit)	39 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	6 mg	0.39 mg	-93.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	2.6 g	-83.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.1 mg	-44.4%
Enerji	348 kj	473 kj	+35.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.17 g	-57.5%
Folat DFE	116 µg	—	—
Folik asit	0 µg	—	—
Fosfor	296 mg	95 mg	-67.9%
Fruktoz	—	0.26 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.43 g	—
Glisin	0.61 g	0.13 g	-78.7%
Glutamik asit	2.54 g	0.72 g	-71.7%
Histidin	0.21 g	0.1 g	-52.4%
Izolosin	0.52 g	0.12 g	-76.9%
K Vitamini (filokinon)	3.9 µg	0.4 µg	-89.7%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	5 mg	-97.3%
Karbonhidrat (farkla)	80.7 g	25.87 g	-67.9%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	0.69 g	-84.7%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.34 g	-44.3%
Losin	0.73 g	0.45 g	-38.4%
Lutein + zeaksantin	38 µg	807 µg	+2023.7%
Magnezyum	104 mg	25 mg	-76.0%
Maltoz	—	0 g	—
Mangan	1.42 mg	0.13 mg	-90.8%
Metiyonin	0.13 g	0.08 g	-38.5%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.07 g	0.29 g	+314.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	2.07 mg	+107.0%
Nisasta	—	18.2 g	—
Pantotenik asit	1.41 mg	0.64 mg	-54.6%
Potasyum	1650 mg	276 mg	-83.3%
Prolin	0.81 g	0.46 g	-43.2%
Protein	12.3 g	3.62 g	-70.6%
PUFA 18:2 (linoleik asit)	0.18 g	0.45 g	+150.0%
PUFA 18:3	0.01 g	0.01 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	—	—
Sakkaroz	—	2.67 g	—
Selenyum	5.7 µg	—	—
Serin	0.56 g	0.2 g	-64.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.14 g	+100.0%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.06 g	—
Sodyum	59 mg	4 mg	-93.2%
Su	2 g	68.4 g	+3320.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.14 g	-61.1%
Toplam doymus yağ asitleri	0.08 g	0.15 g	+87.5%
Toplam Folat	116 µg	38 µg	-67.2%
Toplam Kolin	55 mg	30.3 mg	-44.9%
Toplam tekli doymamis yağ asitleri	0.07 g	0.29 g	+314.3%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	1.42 g	+184.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.46 g	+130.0%
Toplam Şeker	38.16 g	3.36 g	-91.2%
Treonin	0.48 g	0.11 g	-77.1%
Triptofan	0.14 g	0.03 g	-78.6%
Valin	0.54 g	0.17 g	-68.5%
Çinko	1.93 mg	0.53 mg	-72.5%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır

Difference

A Vitamini (IU)

21 iu

234 iu

+1014.3%

A Vitamini (RAE)

1 µg

12 µg

+1100.0%

Alanin

0.56 g

0.29 g

-48.2%

Alfa Karoten

0 µg

20 µg

—

Arjinin

0.89 g

0.15 g

-83.1%

Aspartik asit

1.14 g

0.26 g

-77.2%

B1 Vitamini (Tiamin)

0.3 mg

0.08 mg

-73.3%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.05 mg

-50.0%

B6 Vitamini

1.68 mg

0.12 mg

-92.9%

Bakir

0.42 mg

0.05 mg

-88.1%

Besin folati

116 µg

38 µg

-67.2%

Beta Karoten

13 µg

59 µg

+353.8%

Beta kriptoksantin

0 µg

144 µg

—

C Vitamini (askorbik asit)

39 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6 mg

0.39 mg

-93.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

2.6 g

-83.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.1 mg

-44.4%

Enerji

348 kj

473 kj

+35.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.17 g

-57.5%

Folat DFE

116 µg

—

Folik asit

0 µg

—

Fosfor

296 mg

95 mg

-67.9%

Fruktoz

—

0.26 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.43 g

—

Glisin

0.61 g

0.13 g

-78.7%

Glutamik asit

2.54 g

0.72 g

-71.7%

Histidin

0.21 g

0.1 g

-52.4%

Izolosin

0.52 g

0.12 g

-76.9%

K Vitamini (filokinon)

3.9 µg

0.4 µg

-89.7%

Kafein

0 mg

—

Kalsiyum

183 mg

5 mg

-97.3%

Karbonhidrat (farkla)

80.7 g

25.87 g

-67.9%

Kolesterol

0 mg

—

Kül

4.5 g

0.69 g

-84.7%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.61 g

0.34 g

-44.3%

Losin

0.73 g

0.45 g

-38.4%

Lutein + zeaksantin

38 µg

807 µg

+2023.7%

Magnezyum

104 mg

25 mg

-76.0%

Maltoz

—

0 g

—

Mangan

1.42 mg

0.13 mg

-90.8%

Metiyonin

0.13 g

0.08 g

-38.5%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.29 g

+314.3%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

2.07 mg

+107.0%

Nisasta

—

18.2 g

—

Pantotenik asit

1.41 mg

0.64 mg

-54.6%

Potasyum

1650 mg

276 mg

-83.3%

Prolin

0.81 g

0.46 g

-43.2%

Protein

12.3 g

3.62 g

-70.6%

PUFA 18:2 (linoleik asit)

0.18 g

0.45 g

+150.0%

PUFA 18:3

0.01 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Sakkaroz

—

2.67 g

—

Selenyum

5.7 µg

—

Serin

0.56 g

0.2 g

-64.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.14 g

+100.0%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.06 g

—

Sodyum

59 mg

4 mg

-93.2%

2 g

68.4 g

+3320.0%

Teobromin

0 mg

—

Tirozin

0.36 g

0.14 g

-61.1%

Toplam doymus yağ asitleri

0.08 g

0.15 g

+87.5%

Toplam Folat

116 µg

38 µg

-67.2%

Toplam Kolin

55 mg

30.3 mg

-44.9%

Toplam tekli doymamis yağ asitleri

0.07 g

0.29 g

+314.3%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

1.42 g

+184.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.46 g

+130.0%

Toplam Şeker

38.16 g

3.36 g

-91.2%

Treonin

0.48 g

0.11 g

-77.1%

Triptofan

0.14 g

0.03 g

-78.6%

Valin

0.54 g

0.17 g

-68.5%

Çinko

1.93 mg

0.53 mg

-72.5%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Mikrodalga Pişirilmiş Dondurulmuş Sarı Mısır

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