Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Tuzsuz Haşlanmış Yaz Kabak (Tarak)?

Tuzsuz Haşlanmış Yaz Kabak (Tarak) has less energy per 100 g (16 kcal versus 348 kcal).

How do their nutrients compare?

For measured Su, Arpacık Soğanı, Dondurularak Kurutulmuş has 2 g and Tuzsuz Haşlanmış Yaz Kabak (Tarak) has 95 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Tuzsuz Haşlanmış Yaz Kabak (Tarak) 86.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Tuzsuz Haşlanmış Yaz Kabak (Tarak) Comparison

Arpacık Soğanı, Dondurularak Kurutulmuş and Tuzsuz Haşlanmış Yaz Kabak (Tarak) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Tuzsuz Haşlanmış Yaz Kabak (Tarak) has 16.0 kcal. The difference is 332.0 kcal.

The recorded nutrition model scores are 46 and 86. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Tuzsuz Haşlanmış Yaz Kabak (Tarak)	Difference
A Vitamini (IU)	21 iu	85 iu	+304.8%
A Vitamini (RAE)	1 µg	4 µg	+300.0%
Alanin	0.56 g	0.05 g	-91.1%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.89 g	0.04 g	-95.5%
Aspartik asit	1.14 g	0.13 g	-88.6%
B1 Vitamini (Tiamin)	0.3 mg	0.05 mg	-83.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.03 mg	-70.0%
B6 Vitamini	1.68 mg	0.09 mg	-94.6%
Bakir	0.42 mg	0.08 mg	-81.0%
Besin folati	116 µg	21 µg	-81.9%
Beta Karoten	13 µg	51 µg	+292.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	39 mg	10.8 mg	-72.3%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6 mg	0.33 mg	-94.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	1.9 g	-87.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.12 mg	-33.3%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	67 kj	-80.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.04 g	-90.0%
Folat DFE	116 µg	21 µg	-81.9%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	28 mg	-90.5%
Glisin	0.61 g	0.04 g	-93.4%
Glutamik asit	2.54 g	0.11 g	-95.7%
Histidin	0.21 g	0.02 g	-90.5%
Izolosin	0.52 g	0.04 g	-92.3%
K Vitamini (filokinon)	3.9 µg	3.5 µg	-10.3%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	15 mg	-91.8%
Karbonhidrat (farkla)	80.7 g	3.3 g	-95.9%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	0.5 g	-88.9%
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.06 g	-90.2%
Losin	0.73 g	0.06 g	-91.8%
Lutein + zeaksantin	38 µg	250 µg	+557.9%
Magnezyum	104 mg	19 mg	-81.7%
Mangan	1.42 mg	0.13 mg	-90.8%
Metiyonin	0.13 g	0.01 g	-92.3%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.07 g	0.01 g	-85.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	0.46 mg	-54.0%
Pantotenik asit	1.41 mg	0.08 mg	-94.3%
Potasyum	1650 mg	140 mg	-91.5%
Prolin	0.81 g	0.03 g	-96.3%
Protein	12.3 g	1.03 g	-91.6%
PUFA 18:2 (linoleik asit)	0.18 g	0.03 g	-83.3%
PUFA 18:3	0.01 g	0.04 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.7 µg	0.2 µg	-96.5%
Serin	0.56 g	0.04 g	-92.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.03 g	-57.1%
SFA 18:0 (stearik asit)	0.01 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.01 g	—
Sodyum	59 mg	1 mg	-98.3%
Su	2 g	95 g	+4650.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.03 g	-91.7%
Toplam doymus yağ asitleri	0.08 g	0.04 g	-50.0%
Toplam Folat	116 µg	21 µg	-81.9%
Toplam Kolin	55 mg	6.2 mg	-88.7%
Toplam tekli doymamis yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.17 g	-66.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.07 g	-65.0%
Toplam Şeker	38.16 g	1.5 g	-96.1%
Treonin	0.48 g	0.03 g	-93.7%
Triptofan	0.14 g	0.01 g	-92.9%
Valin	0.54 g	0.05 g	-90.7%
Çinko	1.93 mg	0.24 mg	-87.6%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Tuzsuz Haşlanmış Yaz Kabak (Tarak)

Difference

A Vitamini (IU)

21 iu

85 iu

+304.8%

A Vitamini (RAE)

1 µg

4 µg

+300.0%

Alanin

0.56 g

0.05 g

-91.1%

Alfa Karoten

0 µg

—

Arjinin

0.89 g

0.04 g

-95.5%

Aspartik asit

1.14 g

0.13 g

-88.6%

B1 Vitamini (Tiamin)

0.3 mg

0.05 mg

-83.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.03 mg

-70.0%

B6 Vitamini

1.68 mg

0.09 mg

-94.6%

Bakir

0.42 mg

0.08 mg

-81.0%

Besin folati

116 µg

21 µg

-81.9%

Beta Karoten

13 µg

51 µg

+292.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

39 mg

10.8 mg

-72.3%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6 mg

0.33 mg

-94.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

1.9 g

-87.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.12 mg

-33.3%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

67 kj

-80.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.04 g

-90.0%

Folat DFE

116 µg

21 µg

-81.9%

Folik asit

0 µg

—

Fosfor

296 mg

28 mg

-90.5%

Glisin

0.61 g

0.04 g

-93.4%

Glutamik asit

2.54 g

0.11 g

-95.7%

Histidin

0.21 g

0.02 g

-90.5%

Izolosin

0.52 g

0.04 g

-92.3%

K Vitamini (filokinon)

3.9 µg

3.5 µg

-10.3%

Kafein

0 mg

—

Kalsiyum

183 mg

15 mg

-91.8%

Karbonhidrat (farkla)

80.7 g

3.3 g

-95.9%

Kolesterol

0 mg

—

Kül

4.5 g

0.5 g

-88.9%

Likopen

0 µg

—

Lizin

0.61 g

0.06 g

-90.2%

Losin

0.73 g

0.06 g

-91.8%

Lutein + zeaksantin

38 µg

250 µg

+557.9%

Magnezyum

104 mg

19 mg

-81.7%

Mangan

1.42 mg

0.13 mg

-90.8%

Metiyonin

0.13 g

0.01 g

-92.3%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.01 g

-85.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

0.46 mg

-54.0%

Pantotenik asit

1.41 mg

0.08 mg

-94.3%

Potasyum

1650 mg

140 mg

-91.5%

Prolin

0.81 g

0.03 g

-96.3%

Protein

12.3 g

1.03 g

-91.6%

PUFA 18:2 (linoleik asit)

0.18 g

0.03 g

-83.3%

PUFA 18:3

0.01 g

0.04 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5.7 µg

0.2 µg

-96.5%

Serin

0.56 g

0.04 g

-92.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.03 g

-57.1%

SFA 18:0 (stearik asit)

0.01 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

59 mg

1 mg

-98.3%

2 g

95 g

+4650.0%

Teobromin

0 mg

—

Tirozin

0.36 g

0.03 g

-91.7%

Toplam doymus yağ asitleri

0.08 g

0.04 g

-50.0%

Toplam Folat

116 µg

21 µg

-81.9%

Toplam Kolin

55 mg

6.2 mg

-88.7%

Toplam tekli doymamis yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.17 g

-66.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.07 g

-65.0%

Toplam Şeker

38.16 g

1.5 g

-96.1%

Treonin

0.48 g

0.03 g

-93.7%

Triptofan

0.14 g

0.01 g

-92.9%

Valin

0.54 g

0.05 g

-90.7%

Çinko

1.93 mg

0.24 mg

-87.6%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Tuzsuz Haşlanmış Yaz Kabak (Tarak)

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