Which has fewer calories, Arpacık Soğanı, Dondurularak Kurutulmuş or Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye?

Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye has less energy per 100 g (28 kcal versus 348 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğanı, Dondurularak Kurutulmuş 46, Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye 82.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arpacık Soğanı, Dondurularak Kurutulmuş vs Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye Comparison

Q: How do their nutrients compare?

For measured Su, Arpacık Soğanı, Dondurularak Kurutulmuş has 2 g and Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye has 91.42 g per 100 g. The table shows other nutrients separately.

Arpacık Soğanı, Dondurularak Kurutulmuş and Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arpacık Soğanı, Dondurularak Kurutulmuş has 348.0 kcal and Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye has 28.0 kcal. The difference is 320.0 kcal.

The recorded nutrition model scores are 46 and 82. These scores are not personal health outcomes or clinical advice.

86 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arpacık Soğanı, Dondurularak Kurutulmuş	Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye	Difference
A Vitamini (IU)	21 iu	112 iu	+433.3%
A Vitamini (RAE)	1 µg	6 µg	+500.0%
Alanin	0.56 g	0.07 g	-87.5%
Alfa Karoten	0 µg	15 µg	—
Arjinin	0.89 g	0.06 g	-93.3%
Aspartik asit	1.14 g	0.21 g	-81.6%
B1 Vitamini (Tiamin)	0.3 mg	0.04 mg	-86.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.09 mg	-10.0%
B6 Vitamini	1.68 mg	0.06 mg	-96.4%
Bakir	0.42 mg	0.06 mg	-85.7%
Besin folati	116 µg	23 µg	-80.2%
Beta Karoten	13 µg	60 µg	+361.5%
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	0.1 mg	—
C Vitamini (askorbik asit)	39 mg	4.1 mg	-89.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	6 mg	0.88 mg	-85.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	15.7 g	3 g	-80.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.04 mg	-77.8%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	348 kj	28 kj	-92.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.4 g	0.05 g	-87.5%
Folat DFE	116 µg	23 µg	-80.2%
Folik asit	0 µg	0 µg	—
Fosfor	296 mg	31 mg	-89.5%
Glisin	0.61 g	0.05 g	-91.8%
Glutamik asit	2.54 g	0.15 g	-94.1%
Histidin	0.21 g	0.03 g	-85.7%
Izolosin	0.52 g	0.05 g	-90.4%
K Vitamini (filokinon)	3.9 µg	38.1 µg	+876.9%
Kafein	0 mg	0 mg	—
Kalsiyum	183 mg	49 mg	-73.2%
Karbonhidrat (farkla)	80.7 g	6.45 g	-92.0%
Kolesterol	0 mg	0 mg	—
Kül	4.5 g	0.47 g	-89.6%
Likopen	0 µg	0 µg	—
Lizin	0.61 g	0.07 g	-88.5%
Losin	0.73 g	0.09 g	-87.7%
Lutein + zeaksantin	38 µg	564 µg	+1384.2%
Magnezyum	104 mg	24 mg	-76.9%
Mangan	1.42 mg	0.32 mg	-77.5%
Metiyonin	0.13 g	0.02 g	-84.6%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.07 g	0.01 g	-85.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1 mg	0.38 mg	-62.0%
Pantotenik asit	1.41 mg	0.05 mg	-96.5%
Potasyum	1650 mg	126 mg	-92.4%
Prolin	0.81 g	0.06 g	-92.6%
Protein	12.3 g	1.49 g	-87.9%
PUFA 18:2 (linoleik asit)	0.18 g	0.04 g	-77.8%
PUFA 18:3	0.01 g	0.05 g	+400.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	5.7 µg	0.4 µg	-93.0%
Serin	0.56 g	0.08 g	-85.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.07 g	0.04 g	-42.9%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.01 g	—
Sodyum	59 mg	9 mg	-84.7%
Su	2 g	91.42 g	+4471.0%
Teobromin	0 mg	0 mg	—
Tirozin	0.36 g	0.03 g	-91.7%
Toplam doymus yağ asitleri	0.08 g	0.04 g	-50.0%
Toplam Folat	116 µg	23 µg	-80.2%
Toplam Kolin	55 mg	13.5 mg	-75.5%
Toplam tekli doymamis yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.5 g	0.17 g	-66.0%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.08 g	-60.0%
Toplam Şeker	38.16 g	1.88 g	-95.1%
Treonin	0.48 g	0.07 g	-85.4%
Triptofan	0.14 g	0.02 g	-85.7%
Valin	0.54 g	0.07 g	-87.0%
Çinko	1.93 mg	0.48 mg	-75.1%

Nutrients

Arpacık Soğanı, Dondurularak Kurutulmuş

Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye

Difference

A Vitamini (IU)

21 iu

112 iu

+433.3%

A Vitamini (RAE)

1 µg

6 µg

+500.0%

Alanin

0.56 g

0.07 g

-87.5%

Alfa Karoten

0 µg

15 µg

—

Arjinin

0.89 g

0.06 g

-93.3%

Aspartik asit

1.14 g

0.21 g

-81.6%

B1 Vitamini (Tiamin)

0.3 mg

0.04 mg

-86.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.09 mg

-10.0%

B6 Vitamini

1.68 mg

0.06 mg

-96.4%

Bakir

0.42 mg

0.06 mg

-85.7%

Besin folati

116 µg

23 µg

-80.2%

Beta Karoten

13 µg

60 µg

+361.5%

Beta kriptoksantin

0 µg

—

Betain

—

0.1 mg

—

C Vitamini (askorbik asit)

39 mg

4.1 mg

-89.5%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

6 mg

0.88 mg

-85.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

15.7 g

3 g

-80.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.04 mg

-77.8%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

348 kj

28 kj

-92.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.4 g

0.05 g

-87.5%

Folat DFE

116 µg

23 µg

-80.2%

Folik asit

0 µg

—

Fosfor

296 mg

31 mg

-89.5%

Glisin

0.61 g

0.05 g

-91.8%

Glutamik asit

2.54 g

0.15 g

-94.1%

Histidin

0.21 g

0.03 g

-85.7%

Izolosin

0.52 g

0.05 g

-90.4%

K Vitamini (filokinon)

3.9 µg

38.1 µg

+876.9%

Kafein

0 mg

—

Kalsiyum

183 mg

49 mg

-73.2%

Karbonhidrat (farkla)

80.7 g

6.45 g

-92.0%

Kolesterol

0 mg

—

Kül

4.5 g

0.47 g

-89.6%

Likopen

0 µg

—

Lizin

0.61 g

0.07 g

-88.5%

Losin

0.73 g

0.09 g

-87.7%

Lutein + zeaksantin

38 µg

564 µg

+1384.2%

Magnezyum

104 mg

24 mg

-76.9%

Mangan

1.42 mg

0.32 mg

-77.5%

Metiyonin

0.13 g

0.02 g

-84.6%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.07 g

0.01 g

-85.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1 mg

0.38 mg

-62.0%

Pantotenik asit

1.41 mg

0.05 mg

-96.5%

Potasyum

1650 mg

126 mg

-92.4%

Prolin

0.81 g

0.06 g

-92.6%

Protein

12.3 g

1.49 g

-87.9%

PUFA 18:2 (linoleik asit)

0.18 g

0.04 g

-77.8%

PUFA 18:3

0.01 g

0.05 g

+400.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

5.7 µg

0.4 µg

-93.0%

Serin

0.56 g

0.08 g

-85.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0.07 g

0.04 g

-42.9%

SFA 18:0 (stearik asit)

0.01 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

59 mg

9 mg

-84.7%

2 g

91.42 g

+4471.0%

Teobromin

0 mg

—

Tirozin

0.36 g

0.03 g

-91.7%

Toplam doymus yağ asitleri

0.08 g

0.04 g

-50.0%

Toplam Folat

116 µg

23 µg

-80.2%

Toplam Kolin

55 mg

13.5 mg

-75.5%

Toplam tekli doymamis yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.5 g

0.17 g

-66.0%

Toplam çoklu doymamis yağ asitleri

0.2 g

0.08 g

-60.0%

Toplam Şeker

38.16 g

1.88 g

-95.1%

Treonin

0.48 g

0.07 g

-85.4%

Triptofan

0.14 g

0.02 g

-85.7%

Valin

0.54 g

0.07 g

-87.0%

Çinko

1.93 mg

0.48 mg

-75.1%

Arpacık Soğanı, Dondurularak Kurutulmuş vs Tuzsuz Haşlanmış Pişirilmiş Sarı Dondurulmuş Fasulye

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