Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
17 kcal
Score
82 / 100
Uçkur kabağı has a higher nutrition quality score (82) and is the overall winner.
Energy Diff
72 vs 17(-76.4%)
Score Diff
45 vs 82(+82.2%)
OVERALL WINNER
Uçkur kabağı
Higher energy
Arpacık Soğan
Score leader
Uçkur kabağı
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğan and Uçkur kabağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpacık Soğan has 72.0 kcal and Uçkur kabağı has 17.0 kcal. The difference is 55.0 kcal.
The recorded nutrition model scores are 45 and 82. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğan | Uçkur kabağı | Difference |
|---|---|---|---|
| A Vitamini (IU) | 66 iu | — | — |
| A Vitamini (RAE) | — | 8 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.029 mg | -51.7% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.022 mg | +10.0% |
| B6 Vitamini | 0.345 mg | 0.04 mg | -88.4% |
| Bakir | 0.088 mg | 0.034 mg | -61.4% |
| C Vitamini (askorbik asit) | 8 mg | 10.1 mg | +26.2% |
| Demir | 1.2 mg | 0.2 mg | -83.3% |
| Diyet lifi | 3.2 g | 1.2 g | -62.5% |
| Folat DFE | — | 6 µg | — |
| Fosfor | 60 mg | 13 mg | -78.3% |
| K Vitamini (filokinon) | — | 1.1 µg | — |
| Kalsiyum | 37 mg | 26 mg | -29.7% |
| Karbonhidrat (farkla) | 16.8 g | 3.39 g | -79.8% |
| Magnezyum | 21 mg | 11 mg | -47.6% |
| Mangan | 0.292 mg | 0.082 mg | -71.9% |
| Niasin | 0.2 mg | 0.32 mg | +60.0% |
| Potasyum | 334 mg | 150 mg | -55.1% |
| Protein | 2.5 g | 0.62 g | -75.2% |
| Selenyum | 1.2 µg | — | — |
| Sodyum | 12 mg | 2 mg | -83.3% |
| Su | 79.8 g | 94.5 g | +18.4% |
| Toplam Folat | 34 µg | — | — |
| Toplam yağ | 0.1 g | 0.02 g | -80.0% |
| Toplam Şeker | 7.87 g | — | — |
| Çinko | 0.4 mg | 0.7 mg | +75.0% |
Scientific answers to key differences between Arpacık Soğan and Uçkur kabağı.
Uçkur kabağı has less energy per 100 g (17 kcal versus 72 kcal).
For measured B6 Vitamini, Arpacık Soğan has 0.345 mg and Uçkur kabağı has 0.04 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğan 45, Uçkur kabağı 82.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.