Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
73 kcal
Score
30 / 100
Arpacık Soğan has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
72 vs 73(+1.4%)
Score Diff
45 vs 30(-33.3%)
OVERALL WINNER
Arpacık Soğan
Higher energy
Hindiba kökü
Score leader
Arpacık Soğan
Nutrient split
10 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğan and Hindiba kökü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpacık Soğan has 72.0 kcal and Hindiba kökü has 73.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 45 and 30. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğan | Hindiba kökü | Difference |
|---|---|---|---|
| A Vitamini (IU) | 66 iu | — | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.04 mg | -33.3% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.03 mg | +50.0% |
| B6 Vitamini | 0.345 mg | 0.24 mg | -30.4% |
| Bakir | 0.088 mg | 0.08 mg | -9.1% |
| C Vitamini (askorbik asit) | 8 mg | 2 mg | -75.0% |
| Demir | 1.2 mg | 0.8 mg | -33.3% |
| Diyet lifi | 3.2 g | 1.5 g | -53.1% |
| Folat DFE | — | 37 µg | — |
| Fosfor | 60 mg | 61 mg | +1.7% |
| Kalsiyum | 37 mg | 41 mg | +10.8% |
| Karbonhidrat (farkla) | 16.8 g | 17.51 g | +4.2% |
| Magnezyum | 21 mg | 22 mg | +4.8% |
| Mangan | 0.292 mg | 0.23 mg | -21.2% |
| Niasin | 0.2 mg | 0.4 mg | +100.0% |
| Pantotenik asit | — | 0.32 mg | — |
| Potasyum | 334 mg | 290 mg | -13.2% |
| Protein | 2.5 g | 1.4 g | -44.0% |
| Selenyum | 1.2 µg | — | — |
| Sodyum | 12 mg | 50 mg | +316.7% |
| Su | 79.8 g | 80 g | +0.3% |
| Toplam Folat | 34 µg | — | — |
| Toplam yağ | 0.1 g | 0.2 g | +100.0% |
| Toplam Şeker | 7.87 g | 8.7 g | +10.5% |
| Çinko | 0.4 mg | 0.33 mg | -17.5% |
Scientific answers to key differences between Arpacık Soğan and Hindiba kökü.
Arpacık Soğan has less energy per 100 g (72 kcal versus 73 kcal).
For measured Sodyum, Arpacık Soğan has 12 mg and Hindiba kökü has 50 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğan 45, Hindiba kökü 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.