Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
18 kcal
Score
73 / 100
Çeri Domates has a higher nutrition quality score (73) and is the overall winner.
Energy Diff
72 vs 18(-75.0%)
Score Diff
45 vs 73(+62.2%)
OVERALL WINNER
Çeri Domates
Higher energy
Arpacık Soğan
Score leader
Çeri Domates
Nutrient split
15 - 4 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğan and Çeri Domates are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpacık Soğan has 72.0 kcal and Çeri Domates has 18.0 kcal. The difference is 54.0 kcal.
The recorded nutrition model scores are 45 and 73. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğan | Çeri Domates | Difference |
|---|---|---|---|
| A Vitamini (IU) | 66 iu | — | — |
| A Vitamini (RAE) | — | 42 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.037 mg | -38.3% |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.019 mg | -5.0% |
| B6 Vitamini | 0.345 mg | 0.08 mg | -76.8% |
| Bakir | 0.088 mg | — | — |
| Beta Karoten | — | 449 µg | — |
| C Vitamini (askorbik asit) | 8 mg | 13.7 mg | +71.2% |
| Demir | 1.2 mg | 0.27 mg | -77.5% |
| Diyet lifi | 3.2 g | 1.2 g | -62.5% |
| E Vitamini (alfa-tokoferol) | — | 0.54 mg | — |
| Fosfor | 60 mg | 24 mg | -60.0% |
| K Vitamini (filokinon) | — | 7.9 µg | — |
| Kalsiyum | 37 mg | 10 mg | -73.0% |
| Karbonhidrat (farkla) | 16.8 g | 3.92 g | -76.7% |
| Likopen | — | 2573 µg | — |
| Magnezyum | 21 mg | 11 mg | -47.6% |
| Mangan | 0.292 mg | — | — |
| Niasin | 0.2 mg | 0.594 mg | +197.0% |
| Potasyum | 334 mg | 237 mg | -29.0% |
| Protein | 2.5 g | 0.88 g | -64.8% |
| Selenyum | 1.2 µg | — | — |
| Sodyum | 12 mg | 5 mg | -58.3% |
| Su | 79.8 g | 94.5 g | +18.4% |
| Toplam Folat | 34 µg | 15 µg | -55.9% |
| Toplam yağ | 0.1 g | 0.2 g | +100.0% |
| Toplam Şeker | 7.87 g | 2.63 g | -66.6% |
| Çinko | 0.4 mg | 0.17 mg | -57.5% |
Scientific answers to key differences between Arpacık Soğan and Çeri Domates.
Çeri Domates has less energy per 100 g (18 kcal versus 72 kcal).
For measured Niasin, Arpacık Soğan has 0.2 mg and Çeri Domates has 0.594 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğan 45, Çeri Domates 73.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.