Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
34 kcal
Score
80 / 100
Brokoli (Organik/Köy Usulü) has a higher nutrition quality score (80) and is the overall winner.
Energy Diff
72 vs 34(-52.8%)
Score Diff
45 vs 80(+77.8%)
OVERALL WINNER
Brokoli (Organik/Köy Usulü)
Higher energy
Arpacık Soğan
Score leader
Brokoli (Organik/Köy Usulü)
Nutrient split
6 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arpacık Soğan and Brokoli (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arpacık Soğan has 72.0 kcal and Brokoli (Organik/Köy Usulü) has 34.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 45 and 80. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arpacık Soğan | Brokoli (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 66 iu | — | — |
| A Vitamini (RAE) | — | 31 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | — | — |
| B6 Vitamini | 0.345 mg | 0.175 mg | -49.3% |
| Bakir | 0.088 mg | — | — |
| Beta Karoten | — | 361 µg | — |
| C Vitamini (askorbik asit) | 8 mg | 89.2 mg | +1015.0% |
| Demir | 1.2 mg | 0.73 mg | -39.2% |
| Diyet lifi | 3.2 g | 2.6 g | -18.8% |
| Fosfor | 60 mg | 66 mg | +10.0% |
| K Vitamini (filokinon) | — | 101.6 µg | — |
| Kalsiyum | 37 mg | 47 mg | +27.0% |
| Karbonhidrat (farkla) | 16.8 g | 6.64 g | -60.5% |
| Lutein + zeaksantin | — | 1403 µg | — |
| Magnezyum | 21 mg | 21 mg | 0.0% |
| Mangan | 0.292 mg | — | — |
| Niasin | 0.2 mg | — | — |
| Potasyum | 334 mg | 316 mg | -5.4% |
| Protein | 2.5 g | 2.82 g | +12.8% |
| Selenyum | 1.2 µg | — | — |
| Sodyum | 12 mg | 33 mg | +175.0% |
| Su | 79.8 g | 89.3 g | +11.9% |
| Toplam doymus yağ asitleri | — | 0.04 g | — |
| Toplam Folat | 34 µg | 63 µg | +85.3% |
| Toplam yağ | 0.1 g | 0.37 g | +270.0% |
| Toplam Şeker | 7.87 g | 1.7 g | -78.4% |
| Çinko | 0.4 mg | 0.41 mg | +2.5% |
Scientific answers to key differences between Arpacık Soğan and Brokoli (Organik/Köy Usulü).
Brokoli (Organik/Köy Usulü) has less energy per 100 g (34 kcal versus 72 kcal).
For measured C Vitamini (askorbik asit), Arpacık Soğan has 8 mg and Brokoli (Organik/Köy Usulü) has 89.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arpacık Soğan 45, Brokoli (Organik/Köy Usulü) 80.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.