Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
110 kcal
Score
10 / 100
Aromalı Pilav Ve Pasta Karışım and Pilav Sos have the same nutrition score (10).
Energy Diff
118 vs 110(-6.8%)
Score Diff
10 vs 10(0.0%)
Higher energy
Aromalı Pilav Ve Pasta Karışım
Score leader
Score is equal
Nutrient split
19 - 19 (tie: 27)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aromalı Pilav Ve Pasta Karışım and Pilav Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aromalı Pilav Ve Pasta Karışım has 118.0 kcal and Pilav Sos has 110.0 kcal. The difference is 8.0 kcal.
The recorded nutrition model scores are 10 and 10. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aromalı Pilav Ve Pasta Karışım | Pilav Sos | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 33 µg | 31 µg | -6.1% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.12 mg | 0.12 mg | 0.0% |
| B12 Vitamini | 0 µg | 0.02 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.03 mg | +50.0% |
| B6 Vitamini | 0.04 mg | 0.04 mg | 0.0% |
| Bakir | 0.05 mg | 0.05 mg | 0.0% |
| Besin folati | 4 µg | 5 µg | +25.0% |
| Beta Karoten | 31 µg | 41 µg | +32.3% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| D Vitamini | 0.2 µg | 0.1 µg | -50.0% |
| Demir | 0.66 mg | 0.92 mg | +39.4% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 0.6 g | +100.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.4 mg | 0.39 mg | -2.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 118 kj | 110 kj | -6.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 5 µg | 57 µg | +1040.0% |
| Folik asit | 1 µg | 31 µg | +3000.0% |
| Fosfor | 30 mg | 31 mg | +3.3% |
| K Vitamini (filokinon) | 3.9 µg | 5.9 µg | +51.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 7 mg | 19 mg | +171.4% |
| Karbonhidrat (farkla) | 19.11 g | 17.61 g | -7.8% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 25 µg | 20 µg | -20.0% |
| Magnezyum | 9 mg | 8 mg | -11.1% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 1.62 g | 1.49 g | -8.0% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.29 mg | 1.04 mg | -19.4% |
| Potasyum | 37 mg | 59 mg | +59.5% |
| Protein | 2.68 g | 1.98 g | -26.1% |
| PUFA 18:2 (linoleik asit) | 1 g | 0.9 g | -10.0% |
| PUFA 18:3 | 0.09 g | 0.09 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 31 µg | 28 µg | -9.7% |
| Selenyum | 8.3 µg | 3.8 µg | -54.2% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 16:0 (palmitik asit) | 0.42 g | 0.38 g | -9.5% |
| SFA 18:0 (stearik asit) | 0.26 g | 0.26 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 255 mg | 600 mg | +135.3% |
| Su | 73.55 g | 75.43 g | +2.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.7 g | 0.66 g | -5.7% |
| Toplam Folat | 5 µg | 36 µg | +620.0% |
| Toplam Kolin | 2.9 mg | 3.8 mg | +31.0% |
| Toplam tekli doymamis yağ asitleri | 1.64 g | 1.5 g | -8.5% |
| Toplam yağ | 3.49 g | 3.29 g | -5.7% |
| Toplam çoklu doymamis yağ asitleri | 1.09 g | 0.98 g | -10.1% |
| Toplam Şeker | 0.18 g | 0.71 g | +294.4% |
| Çinko | 0.35 mg | 0.26 mg | -25.7% |
Scientific answers to key differences between Aromalı Pilav Ve Pasta Karışım and Pilav Sos.
Pilav Sos has less energy per 100 g (110 kcal versus 118 kcal).
For measured Folik asit, Aromalı Pilav Ve Pasta Karışım has 1 µg and Pilav Sos has 31 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Ve Pasta Karışım 10, Pilav Sos 10.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.