Which has fewer calories, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum or Pilav?

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has less energy per 100 g (111 kcal versus 128 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 13 µg and Pilav has 147 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum 14, Pilav 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum vs Pilav, Kahverengi, Mısırlı Comparison

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum and Pilav, Kahverengi, Mısırlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 111.0 kcal and Pilav, Kahverengi, Mısırlı has 128.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 14 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum	Pilav	Difference
A Vitamini (RAE)	32 µg	2 µg	-93.8%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.14 mg	+7.7%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.07 mg	+16.7%
B6 Vitamini	0.04 mg	0.12 mg	+200.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	3 µg	14 µg	+366.7%
Beta Karoten	27 µg	11 µg	-59.3%
Beta kriptoksantin	0 µg	26 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.8 mg	+33.3%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.92 mg	0.53 mg	-42.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1.7 g	+183.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.36 mg	0.49 mg	+36.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	128 kj	+15.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	14 µg	-76.3%
Folik asit	33 µg	0 µg	-100.0%
Fosfor	40 mg	96 mg	+140.0%
K Vitamini (filokinon)	9.6 µg	2.1 µg	-78.1%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	3 mg	-85.0%
Karbonhidrat (farkla)	17.29 g	23.66 g	+36.8%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	13 µg	147 µg	+1030.8%
Magnezyum	12 mg	36 mg	+200.0%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.42 g	1.07 g	-24.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.19 mg	2.23 mg	+87.4%
Potasyum	60 mg	116 mg	+93.3%
Protein	2.59 g	2.64 g	+1.9%
PUFA 18:2 (linoleik asit)	0.83 g	0.96 g	+15.7%
PUFA 18:3	0.09 g	0.09 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	30 µg	0 µg	-100.0%
Selenyum	8.6 µg	4.6 µg	-46.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	0.46 g	0.35 g	-23.9%
SFA 18:0 (stearik asit)	0.25 g	0.07 g	-72.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	157 mg	155 mg	-1.3%
Su	75.97 g	70.17 g	-7.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.46 g	-44.6%
Toplam Folat	36 µg	14 µg	-61.1%
Toplam Kolin	4.1 mg	11.8 mg	+187.8%
Toplam tekli doymamis yağ asitleri	1.43 g	1.1 g	-23.1%
Toplam yağ	3.43 g	2.71 g	-21.0%
Toplam çoklu doymamis yağ asitleri	0.92 g	1.05 g	+14.1%
Toplam Şeker	0.76 g	0.84 g	+10.5%
Çinko	0.32 mg	0.68 mg	+112.5%

Nutrients

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

Pilav

Difference

A Vitamini (RAE)

32 µg

2 µg

-93.8%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.14 mg

+7.7%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.07 mg

+16.7%

B6 Vitamini

0.04 mg

0.12 mg

+200.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

3 µg

14 µg

+366.7%

Beta Karoten

27 µg

11 µg

-59.3%

Beta kriptoksantin

0 µg

26 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.8 mg

+33.3%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.92 mg

0.53 mg

-42.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1.7 g

+183.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.36 mg

0.49 mg

+36.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

128 kj

+15.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

14 µg

-76.3%

Folik asit

33 µg

0 µg

-100.0%

Fosfor

40 mg

96 mg

+140.0%

K Vitamini (filokinon)

9.6 µg

2.1 µg

-78.1%

Kafein

0 mg

—

Kalsiyum

20 mg

3 mg

-85.0%

Karbonhidrat (farkla)

17.29 g

23.66 g

+36.8%

Kolesterol

1 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

13 µg

147 µg

+1030.8%

Magnezyum

12 mg

36 mg

+200.0%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.42 g

1.07 g

-24.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.19 mg

2.23 mg

+87.4%

Potasyum

60 mg

116 mg

+93.3%

Protein

2.59 g

2.64 g

+1.9%

PUFA 18:2 (linoleik asit)

0.83 g

0.96 g

+15.7%

PUFA 18:3

0.09 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

30 µg

0 µg

-100.0%

Selenyum

8.6 µg

4.6 µg

-46.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

0.46 g

0.35 g

-23.9%

SFA 18:0 (stearik asit)

0.25 g

0.07 g

-72.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

157 mg

155 mg

-1.3%

75.97 g

70.17 g

-7.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.46 g

-44.6%

Toplam Folat

36 µg

14 µg

-61.1%

Toplam Kolin

4.1 mg

11.8 mg

+187.8%

Toplam tekli doymamis yağ asitleri

1.43 g

1.1 g

-23.1%

Toplam yağ

3.43 g

2.71 g

-21.0%

Toplam çoklu doymamis yağ asitleri

0.92 g

1.05 g

+14.1%

Toplam Şeker

0.76 g

0.84 g

+10.5%

Çinko

0.32 mg

0.68 mg

+112.5%

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum vs Pilav, Kahverengi, Mısırlı

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