Which has fewer calories, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum or Pilav?

Pilav has less energy per 100 g (106 kcal versus 111 kcal).

How do their nutrients compare?

For measured Beta Karoten, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 27 µg and Pilav has 2044 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum 14, Pilav 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum vs Pilav, Beyaz, Havuçlu, Eklenmemiş Yağ Comparison

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum and Pilav, Beyaz, Havuçlu, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 111.0 kcal and Pilav, Beyaz, Havuçlu, Eklenmemiş Yağ has 106.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 14 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum	Pilav	Difference
A Vitamini (RAE)	32 µg	209 µg	+553.1%
Alfa Karoten	0 µg	926 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.14 mg	+7.7%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.02 mg	-66.7%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	3 µg	6 µg	+100.0%
Beta Karoten	27 µg	2044 µg	+7470.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	0.9 mg	+50.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.92 mg	0.98 mg	+6.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1 g	+66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.36 mg	0.28 mg	-22.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	106 kj	-4.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	76 µg	+28.8%
Folik asit	33 µg	41 µg	+24.2%
Fosfor	40 mg	40 mg	0.0%
K Vitamini (filokinon)	9.6 µg	3.4 µg	-64.6%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	15 mg	-25.0%
Karbonhidrat (farkla)	17.29 g	23.14 g	+33.8%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	13 µg	169 µg	+1200.0%
Magnezyum	12 mg	11 mg	-8.3%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.42 g	0.07 g	-95.1%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.19 mg	1.26 mg	+5.9%
Potasyum	60 mg	84 mg	+40.0%
Protein	2.59 g	2.2 g	-15.1%
PUFA 18:2 (linoleik asit)	0.83 g	0.07 g	-91.6%
PUFA 18:3	0.09 g	0.01 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	30 µg	0 µg	-100.0%
Selenyum	8.6 µg	5.8 µg	-32.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.46 g	0.06 g	-87.0%
SFA 18:0 (stearik asit)	0.25 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	157 mg	199 mg	+26.8%
Su	75.97 g	73.45 g	-3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.07 g	-91.6%
Toplam Folat	36 µg	47 µg	+30.6%
Toplam Kolin	4.1 mg	3.7 mg	-9.8%
Toplam tekli doymamis yağ asitleri	1.43 g	0.07 g	-95.1%
Toplam yağ	3.43 g	0.25 g	-92.7%
Toplam çoklu doymamis yağ asitleri	0.92 g	0.08 g	-91.3%
Toplam Şeker	0.76 g	0.88 g	+15.8%
Çinko	0.32 mg	0.42 mg	+31.2%

Nutrients

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

Pilav

Difference

A Vitamini (RAE)

32 µg

209 µg

+553.1%

Alfa Karoten

0 µg

926 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.14 mg

+7.7%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.02 mg

-66.7%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

3 µg

6 µg

+100.0%

Beta Karoten

27 µg

2044 µg

+7470.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

0.9 mg

+50.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.92 mg

0.98 mg

+6.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1 g

+66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.36 mg

0.28 mg

-22.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

106 kj

-4.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

76 µg

+28.8%

Folik asit

33 µg

41 µg

+24.2%

Fosfor

40 mg

0.0%

K Vitamini (filokinon)

9.6 µg

3.4 µg

-64.6%

Kafein

0 mg

—

Kalsiyum

20 mg

15 mg

-25.0%

Karbonhidrat (farkla)

17.29 g

23.14 g

+33.8%

Kolesterol

1 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

13 µg

169 µg

+1200.0%

Magnezyum

12 mg

11 mg

-8.3%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.42 g

0.07 g

-95.1%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.19 mg

1.26 mg

+5.9%

Potasyum

60 mg

84 mg

+40.0%

Protein

2.59 g

2.2 g

-15.1%

PUFA 18:2 (linoleik asit)

0.83 g

0.07 g

-91.6%

PUFA 18:3

0.09 g

0.01 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

30 µg

0 µg

-100.0%

Selenyum

8.6 µg

5.8 µg

-32.6%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.46 g

0.06 g

-87.0%

SFA 18:0 (stearik asit)

0.25 g

0 g

-100.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

157 mg

199 mg

+26.8%

75.97 g

73.45 g

-3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.07 g

-91.6%

Toplam Folat

36 µg

47 µg

+30.6%

Toplam Kolin

4.1 mg

3.7 mg

-9.8%

Toplam tekli doymamis yağ asitleri

1.43 g

0.07 g

-95.1%

Toplam yağ

3.43 g

0.25 g

-92.7%

Toplam çoklu doymamis yağ asitleri

0.92 g

0.08 g

-91.3%

Toplam Şeker

0.76 g

0.88 g

+15.8%

Çinko

0.32 mg

0.42 mg

+31.2%

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum vs Pilav, Beyaz, Havuçlu, Eklenmemiş Yağ

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