Which has fewer calories, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum or Pilav?

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has less energy per 100 g (111 kcal versus 124 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 0.6 mg and Pilav has 7.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum 14, Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum vs Pilav, Beyaz, Diğer Sebzeli Comparison

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum and Pilav, Beyaz, Diğer Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum has 111.0 kcal and Pilav, Beyaz, Diğer Sebzeli has 124.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 14 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum	Pilav	Difference
A Vitamini (RAE)	32 µg	3 µg	-90.6%
Alfa Karoten	0 µg	6 µg	—
B1 Vitamini (Tiamin)	0.13 mg	0.13 mg	0.0%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.03 mg	-50.0%
B6 Vitamini	0.04 mg	0.11 mg	+175.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	3 µg	7 µg	+133.3%
Beta Karoten	27 µg	39 µg	+44.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.6 mg	7.8 mg	+1200.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.92 mg	0.97 mg	+5.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.8 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.36 mg	0.5 mg	+38.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	124 kj	+11.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	76 µg	+28.8%
Folik asit	33 µg	40 µg	+21.2%
Fosfor	40 mg	39 mg	-2.5%
K Vitamini (filokinon)	9.6 µg	5.7 µg	-40.6%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	14 mg	-30.0%
Karbonhidrat (farkla)	17.29 g	22.68 g	+31.2%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	13 µg	65 µg	+400.0%
Magnezyum	12 mg	13 mg	+8.3%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.42 g	0.96 g	-32.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.19 mg	1.19 mg	0.0%
Potasyum	60 mg	76 mg	+26.7%
Protein	2.59 g	2.3 g	-11.2%
PUFA 18:2 (linoleik asit)	0.83 g	0.79 g	-4.8%
PUFA 18:3	0.09 g	0.11 g	+22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	30 µg	0 µg	-100.0%
Selenyum	8.6 µg	5.6 µg	-34.9%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.46 g	0.27 g	-41.3%
SFA 18:0 (stearik asit)	0.25 g	0.07 g	-72.0%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	157 mg	181 mg	+15.3%
Su	75.97 g	71.73 g	-5.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.36 g	-56.6%
Toplam Folat	36 µg	48 µg	+33.3%
Toplam Kolin	4.1 mg	3.7 mg	-9.8%
Toplam tekli doymamis yağ asitleri	1.43 g	0.98 g	-31.5%
Toplam yağ	3.43 g	2.41 g	-29.7%
Toplam çoklu doymamis yağ asitleri	0.92 g	0.9 g	-2.2%
Toplam Şeker	0.76 g	0.9 g	+18.4%
Çinko	0.32 mg	0.41 mg	+28.1%

Nutrients

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum

Pilav

Difference

A Vitamini (RAE)

32 µg

3 µg

-90.6%

Alfa Karoten

0 µg

6 µg

—

B1 Vitamini (Tiamin)

0.13 mg

0.0%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.03 mg

-50.0%

B6 Vitamini

0.04 mg

0.11 mg

+175.0%

Bakir

0.07 mg

0.0%

Besin folati

3 µg

7 µg

+133.3%

Beta Karoten

27 µg

39 µg

+44.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.6 mg

7.8 mg

+1200.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.92 mg

0.97 mg

+5.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.8 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.36 mg

0.5 mg

+38.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

124 kj

+11.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

76 µg

+28.8%

Folik asit

33 µg

40 µg

+21.2%

Fosfor

40 mg

39 mg

-2.5%

K Vitamini (filokinon)

9.6 µg

5.7 µg

-40.6%

Kafein

0 mg

—

Kalsiyum

20 mg

14 mg

-30.0%

Karbonhidrat (farkla)

17.29 g

22.68 g

+31.2%

Kolesterol

1 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

13 µg

65 µg

+400.0%

Magnezyum

12 mg

13 mg

+8.3%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.42 g

0.96 g

-32.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.19 mg

0.0%

Potasyum

60 mg

76 mg

+26.7%

Protein

2.59 g

2.3 g

-11.2%

PUFA 18:2 (linoleik asit)

0.83 g

0.79 g

-4.8%

PUFA 18:3

0.09 g

0.11 g

+22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

30 µg

0 µg

-100.0%

Selenyum

8.6 µg

5.6 µg

-34.9%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.46 g

0.27 g

-41.3%

SFA 18:0 (stearik asit)

0.25 g

0.07 g

-72.0%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

157 mg

181 mg

+15.3%

75.97 g

71.73 g

-5.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.36 g

-56.6%

Toplam Folat

36 µg

48 µg

+33.3%

Toplam Kolin

4.1 mg

3.7 mg

-9.8%

Toplam tekli doymamis yağ asitleri

1.43 g

0.98 g

-31.5%

Toplam yağ

3.43 g

2.41 g

-29.7%

Toplam çoklu doymamis yağ asitleri

0.92 g

0.9 g

-2.2%

Toplam Şeker

0.76 g

0.9 g

+18.4%

Çinko

0.32 mg

0.41 mg

+28.1%

Aromalı Pilav Ve Pasta Karışım, Azaltılmış Sodyum vs Pilav, Beyaz, Diğer Sebzeli

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