Which has fewer calories, Aromalı Pilav Karışım or Pilav?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 140 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Aromalı Pilav Karışım has 2 µg and Pilav has 113 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım 11, Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Karışım vs Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Yağ Eklenmiş Comparison

Aromalı Pilav Karışım and Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Karışım has 127.0 kcal and Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Yağ Eklenmiş has 140.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 11 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Karışım	Pilav	Difference
A Vitamini (RAE)	28 µg	57 µg	+103.6%
Alfa Karoten	0 µg	172 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.12 mg	+9.1%
B12 Vitamini	0.01 µg	0.08 µg	+700.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.12 mg	+500.0%
B6 Vitamini	0.04 mg	0.09 mg	+125.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	2 µg	10 µg	+400.0%
Beta Karoten	22 µg	375 µg	+1604.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.7 mg	+600.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	1.08 mg	0.55 mg	-49.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.7 g	+325.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.44 mg	-8.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	140 kj	+10.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	11 µg	-82.5%
Folik asit	36 µg	0 µg	-100.0%
Fosfor	28 mg	122 mg	+335.7%
K Vitamini (filokinon)	4.7 µg	5.9 µg	+25.5%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	80 mg	+627.3%
Karbonhidrat (farkla)	19.83 g	18.19 g	-8.3%
Kolesterol	1 mg	9 mg	+800.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	113 µg	+5550.0%
Magnezyum	8 mg	31 mg	+287.5%
MUFA 16:1	0.05 g	0.09 g	+80.0%
MUFA 18:1 (oleik asit)	1.89 g	1.81 g	-4.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.03 mg	1.66 mg	+61.2%
Potasyum	33 mg	113 mg	+242.4%
Protein	1.87 g	4.51 g	+141.2%
PUFA 18:2 (linoleik asit)	1.14 g	0.96 g	-15.8%
PUFA 18:3	0.11 g	0.11 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	19 µg	-29.6%
Selenyum	3.7 µg	4.9 µg	+32.4%
SFA 10:0	0 g	0.06 g	—
SFA 12:0	0 g	0.05 g	—
SFA 14:0	0.01 g	0.3 g	+2900.0%
SFA 16:0 (palmitik asit)	0.54 g	1.18 g	+118.5%
SFA 18:0 (stearik asit)	0.28 g	0.46 g	+64.3%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.05 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	296 mg	238 mg	-19.6%
Su	73.04 g	70.6 g	-3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	2.24 g	+160.5%
Toplam Folat	38 µg	11 µg	-71.1%
Toplam Kolin	3.2 mg	10.7 mg	+234.4%
Toplam tekli doymamis yağ asitleri	1.96 g	1.91 g	-2.6%
Toplam yağ	4.26 g	5.47 g	+28.4%
Toplam çoklu doymamis yağ asitleri	1.26 g	1.07 g	-15.1%
Toplam Şeker	0.56 g	0.74 g	+32.1%
Çinko	0.28 mg	0.79 mg	+182.1%

Nutrients

Aromalı Pilav Karışım

Pilav

Difference

A Vitamini (RAE)

28 µg

57 µg

+103.6%

Alfa Karoten

0 µg

172 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.12 mg

+9.1%

B12 Vitamini

0.01 µg

0.08 µg

+700.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.12 mg

+500.0%

B6 Vitamini

0.04 mg

0.09 mg

+125.0%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

2 µg

10 µg

+400.0%

Beta Karoten

22 µg

375 µg

+1604.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.7 mg

+600.0%

D Vitamini

0.2 µg

0.0%

Demir

1.08 mg

0.55 mg

-49.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.7 g

+325.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.44 mg

-8.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

140 kj

+10.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

11 µg

-82.5%

Folik asit

36 µg

0 µg

-100.0%

Fosfor

28 mg

122 mg

+335.7%

K Vitamini (filokinon)

4.7 µg

5.9 µg

+25.5%

Kafein

0 mg

—

Kalsiyum

11 mg

80 mg

+627.3%

Karbonhidrat (farkla)

19.83 g

18.19 g

-8.3%

Kolesterol

1 mg

9 mg

+800.0%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

113 µg

+5550.0%

Magnezyum

8 mg

31 mg

+287.5%

MUFA 16:1

0.05 g

0.09 g

+80.0%

MUFA 18:1 (oleik asit)

1.89 g

1.81 g

-4.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.03 mg

1.66 mg

+61.2%

Potasyum

33 mg

113 mg

+242.4%

Protein

1.87 g

4.51 g

+141.2%

PUFA 18:2 (linoleik asit)

1.14 g

0.96 g

-15.8%

PUFA 18:3

0.11 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

19 µg

-29.6%

Selenyum

3.7 µg

4.9 µg

+32.4%

SFA 10:0

0 g

0.06 g

—

SFA 12:0

0 g

0.05 g

—

SFA 14:0

0.01 g

0.3 g

+2900.0%

SFA 16:0 (palmitik asit)

0.54 g

1.18 g

+118.5%

SFA 18:0 (stearik asit)

0.28 g

0.46 g

+64.3%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.05 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

296 mg

238 mg

-19.6%

73.04 g

70.6 g

-3.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.86 g

2.24 g

+160.5%

Toplam Folat

38 µg

11 µg

-71.1%

Toplam Kolin

3.2 mg

10.7 mg

+234.4%

Toplam tekli doymamis yağ asitleri

1.96 g

1.91 g

-2.6%

Toplam yağ

4.26 g

5.47 g

+28.4%

Toplam çoklu doymamis yağ asitleri

1.26 g

1.07 g

-15.1%

Toplam Şeker

0.56 g

0.74 g

+32.1%

Çinko

0.28 mg

0.79 mg

+182.1%

Aromalı Pilav Karışım vs Pilav, Kahverengi, Sebzeli, Peynir veya Krema Bazlı Sos, Yağ Eklenmiş

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