Which has fewer calories, Aromalı Pilav Karışım or Pilav?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 157 kcal).

How do their nutrients compare?

For measured SFA 14:0, Aromalı Pilav Karışım has 0.01 g and Pilav has 0.36 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım 11, Pilav 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Karışım vs Pilav, Kahverengi, Peynirli veya Krema Bazlı Sos Comparison

Aromalı Pilav Karışım and Pilav, Kahverengi, Peynirli veya Krema Bazlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Karışım has 127.0 kcal and Pilav, Kahverengi, Peynirli veya Krema Bazlı Sos has 157.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 11 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Karışım	Pilav	Difference
A Vitamini (RAE)	28 µg	24 µg	-14.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.14 mg	+27.3%
B12 Vitamini	0.01 µg	0.1 µg	+900.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.12 mg	+500.0%
B6 Vitamini	0.04 mg	0.1 mg	+150.0%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	2 µg	9 µg	+350.0%
Beta Karoten	22 µg	7 µg	-68.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.2 mg	+100.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.08 mg	0.49 mg	-54.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.1 g	+175.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.46 mg	-4.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	157 kj	+23.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	9 µg	-85.7%
Folik asit	36 µg	1 µg	-97.2%
Fosfor	28 mg	137 mg	+389.3%
K Vitamini (filokinon)	4.7 µg	2.1 µg	-55.3%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	92 mg	+736.4%
Karbonhidrat (farkla)	19.83 g	19.29 g	-2.7%
Kolesterol	1 mg	11 mg	+1000.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	0 µg	-100.0%
Magnezyum	8 mg	32 mg	+300.0%
MUFA 16:1	0.05 g	0.11 g	+120.0%
MUFA 18:1 (oleik asit)	1.89 g	2.19 g	+15.9%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.03 mg	1.83 mg	+77.7%
Potasyum	33 mg	100 mg	+203.0%
Protein	1.87 g	4.87 g	+160.4%
PUFA 18:2 (linoleik asit)	1.14 g	1.16 g	+1.8%
PUFA 18:3	0.11 g	0.13 g	+18.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	23 µg	-14.8%
Selenyum	3.7 µg	5.9 µg	+59.5%
SFA 10:0	0 g	0.08 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.01 g	0.36 g	+3500.0%
SFA 16:0 (palmitik asit)	0.54 g	1.43 g	+164.8%
SFA 18:0 (stearik asit)	0.28 g	0.56 g	+100.0%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	296 mg	282 mg	-4.7%
Su	73.04 g	67.88 g	-7.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	2.71 g	+215.1%
Toplam Folat	38 µg	9 µg	-76.3%
Toplam Kolin	3.2 mg	7.8 mg	+143.7%
Toplam tekli doymamis yağ asitleri	1.96 g	2.32 g	+18.4%
Toplam yağ	4.26 g	6.62 g	+55.4%
Toplam çoklu doymamis yağ asitleri	1.26 g	1.29 g	+2.4%
Toplam Şeker	0.56 g	0.22 g	-60.7%
Çinko	0.28 mg	0.85 mg	+203.6%

Nutrients

Aromalı Pilav Karışım

Pilav

Difference

A Vitamini (RAE)

28 µg

24 µg

-14.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.14 mg

+27.3%

B12 Vitamini

0.01 µg

0.1 µg

+900.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.12 mg

+500.0%

B6 Vitamini

0.04 mg

0.1 mg

+150.0%

Bakir

0.06 mg

0.08 mg

+33.3%

Besin folati

2 µg

9 µg

+350.0%

Beta Karoten

22 µg

7 µg

-68.2%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.2 mg

+100.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.08 mg

0.49 mg

-54.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.1 g

+175.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.46 mg

-4.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

157 kj

+23.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

9 µg

-85.7%

Folik asit

36 µg

1 µg

-97.2%

Fosfor

28 mg

137 mg

+389.3%

K Vitamini (filokinon)

4.7 µg

2.1 µg

-55.3%

Kafein

0 mg

—

Kalsiyum

11 mg

92 mg

+736.4%

Karbonhidrat (farkla)

19.83 g

19.29 g

-2.7%

Kolesterol

1 mg

11 mg

+1000.0%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

0 µg

-100.0%

Magnezyum

8 mg

32 mg

+300.0%

MUFA 16:1

0.05 g

0.11 g

+120.0%

MUFA 18:1 (oleik asit)

1.89 g

2.19 g

+15.9%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.03 mg

1.83 mg

+77.7%

Potasyum

33 mg

100 mg

+203.0%

Protein

1.87 g

4.87 g

+160.4%

PUFA 18:2 (linoleik asit)

1.14 g

1.16 g

+1.8%

PUFA 18:3

0.11 g

0.13 g

+18.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

23 µg

-14.8%

Selenyum

3.7 µg

5.9 µg

+59.5%

SFA 10:0

0 g

0.08 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.01 g

0.36 g

+3500.0%

SFA 16:0 (palmitik asit)

0.54 g

1.43 g

+164.8%

SFA 18:0 (stearik asit)

0.28 g

0.56 g

+100.0%

SFA 4:0 (butirik asit)

0 g

0.11 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

296 mg

282 mg

-4.7%

73.04 g

67.88 g

-7.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.86 g

2.71 g

+215.1%

Toplam Folat

38 µg

9 µg

-76.3%

Toplam Kolin

3.2 mg

7.8 mg

+143.7%

Toplam tekli doymamis yağ asitleri

1.96 g

2.32 g

+18.4%

Toplam yağ

4.26 g

6.62 g

+55.4%

Toplam çoklu doymamis yağ asitleri

1.26 g

1.29 g

+2.4%

Toplam Şeker

0.56 g

0.22 g

-60.7%

Çinko

0.28 mg

0.85 mg

+203.6%

Aromalı Pilav Karışım vs Pilav, Kahverengi, Peynirli veya Krema Bazlı Sos

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