Which has fewer calories, Aromalı Pilav Karışım or Pilav Güveç Fasulyeli, Porto Riko usulü?

Aromalı Pilav Karışım has less energy per 100 g (127 kcal versus 138 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım 11, Pilav Güveç Fasulyeli, Porto Riko usulü 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Karışım vs Pilav Güveç Fasulyeli, Porto Riko usulü Comparison

Q: How do their nutrients compare?

For measured Besin folati, Aromalı Pilav Karışım has 2 µg and Pilav Güveç Fasulyeli, Porto Riko usulü has 18 µg per 100 g. The table shows other nutrients separately.

Aromalı Pilav Karışım and Pilav Güveç Fasulyeli, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Karışım has 127.0 kcal and Pilav Güveç Fasulyeli, Porto Riko usulü has 138.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 11 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Karışım	Pilav Güveç Fasulyeli, Porto Riko usulü	Difference
A Vitamini (RAE)	28 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.13 mg	+18.2%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.02 mg	0.0%
B6 Vitamini	0.04 mg	0.08 mg	+100.0%
Bakir	0.06 mg	0.1 mg	+66.7%
Besin folati	2 µg	18 µg	+800.0%
Beta Karoten	22 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.08 mg	1.51 mg	+39.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.5 g	+275.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.78 mg	+62.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	138 kj	+8.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	78 µg	+23.8%
Folik asit	36 µg	35 µg	-2.8%
Fosfor	28 mg	50 mg	+78.6%
K Vitamini (filokinon)	4.7 µg	3.7 µg	-21.3%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	25 mg	+127.3%
Karbonhidrat (farkla)	19.83 g	23.02 g	+16.1%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	0 µg	-100.0%
Magnezyum	8 mg	20 mg	+150.0%
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	1.89 g	1.29 g	-31.7%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.03 mg	0.97 mg	-5.8%
Potasyum	33 mg	134 mg	+306.1%
Protein	1.87 g	3.66 g	+95.7%
PUFA 18:2 (linoleik asit)	1.14 g	1.07 g	-6.1%
PUFA 18:3	0.11 g	0.15 g	+36.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	0 µg	-100.0%
Selenyum	3.7 µg	5.1 µg	+37.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.54 g	0.35 g	-35.2%
SFA 18:0 (stearik asit)	0.28 g	0.09 g	-67.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	296 mg	464 mg	+56.8%
Su	73.04 g	68.28 g	-6.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	0.47 g	-45.3%
Toplam Folat	38 µg	53 µg	+39.5%
Toplam Kolin	3.2 mg	8.3 mg	+159.4%
Toplam tekli doymamis yağ asitleri	1.96 g	1.33 g	-32.1%
Toplam yağ	4.26 g	3.23 g	-24.2%
Toplam çoklu doymamis yağ asitleri	1.26 g	1.22 g	-3.2%
Toplam Şeker	0.56 g	0.1 g	-82.1%
Çinko	0.28 mg	0.59 mg	+110.7%

Nutrients

Aromalı Pilav Karışım

Pilav Güveç Fasulyeli, Porto Riko usulü

Difference

A Vitamini (RAE)

28 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.13 mg

+18.2%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.0%

B6 Vitamini

0.04 mg

0.08 mg

+100.0%

Bakir

0.06 mg

0.1 mg

+66.7%

Besin folati

2 µg

18 µg

+800.0%

Beta Karoten

22 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.08 mg

1.51 mg

+39.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.5 g

+275.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.78 mg

+62.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

138 kj

+8.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

78 µg

+23.8%

Folik asit

36 µg

35 µg

-2.8%

Fosfor

28 mg

50 mg

+78.6%

K Vitamini (filokinon)

4.7 µg

3.7 µg

-21.3%

Kafein

0 mg

—

Kalsiyum

11 mg

25 mg

+127.3%

Karbonhidrat (farkla)

19.83 g

23.02 g

+16.1%

Kolesterol

1 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

0 µg

-100.0%

Magnezyum

8 mg

20 mg

+150.0%

MUFA 16:1

0.05 g

0.01 g

-80.0%

MUFA 18:1 (oleik asit)

1.89 g

1.29 g

-31.7%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.03 mg

0.97 mg

-5.8%

Potasyum

33 mg

134 mg

+306.1%

Protein

1.87 g

3.66 g

+95.7%

PUFA 18:2 (linoleik asit)

1.14 g

1.07 g

-6.1%

PUFA 18:3

0.11 g

0.15 g

+36.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

0 µg

-100.0%

Selenyum

3.7 µg

5.1 µg

+37.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.54 g

0.35 g

-35.2%

SFA 18:0 (stearik asit)

0.28 g

0.09 g

-67.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

296 mg

464 mg

+56.8%

73.04 g

68.28 g

-6.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.86 g

0.47 g

-45.3%

Toplam Folat

38 µg

53 µg

+39.5%

Toplam Kolin

3.2 mg

8.3 mg

+159.4%

Toplam tekli doymamis yağ asitleri

1.96 g

1.33 g

-32.1%

Toplam yağ

4.26 g

3.23 g

-24.2%

Toplam çoklu doymamis yağ asitleri

1.26 g

1.22 g

-3.2%

Toplam Şeker

0.56 g

0.1 g

-82.1%

Çinko

0.28 mg

0.59 mg

+110.7%

Aromalı Pilav Karışım vs Pilav Güveç Fasulyeli, Porto Riko usulü

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