Which has fewer calories, Aromalı Pilav Karışım or Pilav?

Pilav has less energy per 100 g (107 kcal versus 127 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Aromalı Pilav Karışım has 2 µg and Pilav has 127 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım 11, Pilav 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Karışım vs Pilav, Beyaz, Sebzeli Ve Sos Comparison

Aromalı Pilav Karışım and Pilav, Beyaz, Sebzeli Ve Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Karışım has 127.0 kcal and Pilav, Beyaz, Sebzeli Ve Sos has 107.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 11 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Karışım	Pilav	Difference
A Vitamini (RAE)	28 µg	43 µg	+53.6%
Alfa Karoten	0 µg	193 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.1 mg	-9.1%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.04 mg	+100.0%
B6 Vitamini	0.04 mg	0.07 mg	+75.0%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	2 µg	6 µg	+200.0%
Beta Karoten	22 µg	415 µg	+1786.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.6 mg	+500.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.08 mg	0.81 mg	-25.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.1 g	+175.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.41 mg	-14.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	107 kj	-15.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	55 µg	-12.7%
Folik asit	36 µg	29 µg	-19.4%
Fosfor	28 mg	38 mg	+35.7%
K Vitamini (filokinon)	4.7 µg	6.4 µg	+36.2%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	13 mg	+18.2%
Karbonhidrat (farkla)	19.83 g	18.63 g	-6.1%
Kolesterol	1 mg	1 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2 µg	127 µg	+6250.0%
Magnezyum	8 mg	11 mg	+37.5%
MUFA 16:1	0.05 g	0.04 g	-20.0%
MUFA 18:1 (oleik asit)	1.89 g	0.92 g	-51.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.03 mg	1.01 mg	-1.9%
Potasyum	33 mg	63 mg	+90.9%
Protein	1.87 g	2.15 g	+15.0%
PUFA 18:2 (linoleik asit)	1.14 g	0.66 g	-42.1%
PUFA 18:3	0.11 g	0.08 g	-27.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	0 µg	-100.0%
Selenyum	3.7 µg	4.1 µg	+10.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.54 g	0.32 g	-40.7%
SFA 18:0 (stearik asit)	0.28 g	0.08 g	-71.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	296 mg	237 mg	-19.9%
Su	73.04 g	75.86 g	+3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	0.42 g	-51.2%
Toplam Folat	38 µg	34 µg	-10.5%
Toplam Kolin	3.2 mg	6.9 mg	+115.6%
Toplam tekli doymamis yağ asitleri	1.96 g	0.97 g	-50.5%
Toplam yağ	4.26 g	2.4 g	-43.7%
Toplam çoklu doymamis yağ asitleri	1.26 g	0.75 g	-40.5%
Toplam Şeker	0.56 g	0.73 g	+30.4%
Çinko	0.28 mg	0.37 mg	+32.1%

Nutrients

Aromalı Pilav Karışım

Pilav

Difference

A Vitamini (RAE)

28 µg

43 µg

+53.6%

Alfa Karoten

0 µg

193 µg

—

B1 Vitamini (Tiamin)

0.11 mg

0.1 mg

-9.1%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.04 mg

+100.0%

B6 Vitamini

0.04 mg

0.07 mg

+75.0%

Bakir

0.06 mg

0.0%

Besin folati

2 µg

6 µg

+200.0%

Beta Karoten

22 µg

415 µg

+1786.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.6 mg

+500.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.08 mg

0.81 mg

-25.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.1 g

+175.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.48 mg

0.41 mg

-14.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

127 kj

107 kj

-15.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

55 µg

-12.7%

Folik asit

36 µg

29 µg

-19.4%

Fosfor

28 mg

38 mg

+35.7%

K Vitamini (filokinon)

4.7 µg

6.4 µg

+36.2%

Kafein

0 mg

—

Kalsiyum

11 mg

13 mg

+18.2%

Karbonhidrat (farkla)

19.83 g

18.63 g

-6.1%

Kolesterol

1 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

2 µg

127 µg

+6250.0%

Magnezyum

8 mg

11 mg

+37.5%

MUFA 16:1

0.05 g

0.04 g

-20.0%

MUFA 18:1 (oleik asit)

1.89 g

0.92 g

-51.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.03 mg

1.01 mg

-1.9%

Potasyum

33 mg

63 mg

+90.9%

Protein

1.87 g

2.15 g

+15.0%

PUFA 18:2 (linoleik asit)

1.14 g

0.66 g

-42.1%

PUFA 18:3

0.11 g

0.08 g

-27.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

0 µg

-100.0%

Selenyum

3.7 µg

4.1 µg

+10.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.54 g

0.32 g

-40.7%

SFA 18:0 (stearik asit)

0.28 g

0.08 g

-71.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

296 mg

237 mg

-19.9%

73.04 g

75.86 g

+3.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.86 g

0.42 g

-51.2%

Toplam Folat

38 µg

34 µg

-10.5%

Toplam Kolin

3.2 mg

6.9 mg

+115.6%

Toplam tekli doymamis yağ asitleri

1.96 g

0.97 g

-50.5%

Toplam yağ

4.26 g

2.4 g

-43.7%

Toplam çoklu doymamis yağ asitleri

1.26 g

0.75 g

-40.5%

Toplam Şeker

0.56 g

0.73 g

+30.4%

Çinko

0.28 mg

0.37 mg

+32.1%

Aromalı Pilav Karışım vs Pilav, Beyaz, Sebzeli Ve Sos

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