Which has fewer calories, Aromalı Pilav Karışım or Pilav?

Pilav has less energy per 100 g (107 kcal versus 127 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Aromalı Pilav Karışım has 0.1 mg and Pilav has 4.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım 11, Pilav 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Karışım vs Pilav, Beyaz, Domatesli veya Domates Bazlı Sos, Yağ Eklenmiş Comparison

Aromalı Pilav Karışım vs Pilav, Beyaz, Domatesli veya Domates Bazlı Sos, Yağ Eklenmiş Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Aromalı Pilav Karışım	Pilav	Difference
A Vitamini (RAE)	28 µg	7 µg	-75.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.11 mg	0.29 mg	+163.6%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.03 mg	+50.0%
B6 Vitamini	0.04 mg	0.1 mg	+150.0%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	2 µg	5 µg	+150.0%
Beta Karoten	22 µg	80 µg	+263.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	4.1 mg	+4000.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.08 mg	0.97 mg	-10.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	0.9 g	+125.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.48 mg	0.58 mg	+20.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	127 kj	107 kj	-15.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	66 µg	+4.8%
Folik asit	36 µg	36 µg	0.0%
Fosfor	28 mg	33 mg	+17.9%
K Vitamini (filokinon)	4.7 µg	2.8 µg	-40.4%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	18 mg	+63.6%
Karbonhidrat (farkla)	19.83 g	19.41 g	-2.1%
Kolesterol	1 mg	0 mg	-100.0%
Likopen	0 µg	832 µg	—
Lutein + zeaksantin	2 µg	26 µg	+1200.0%
Magnezyum	8 mg	11 mg	+37.5%
MUFA 16:1	0.05 g	0.01 g	-80.0%
MUFA 18:1 (oleik asit)	1.89 g	0.86 g	-54.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.03 mg	1.19 mg	+15.5%
Potasyum	33 mg	85 mg	+157.6%
Protein	1.87 g	2 g	+7.0%
PUFA 18:2 (linoleik asit)	1.14 g	0.72 g	-36.8%
PUFA 18:3	0.11 g	0.09 g	-18.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	0 µg	-100.0%
Selenyum	3.7 µg	5.1 µg	+37.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.54 g	0.24 g	-55.6%
SFA 18:0 (stearik asit)	0.28 g	0.06 g	-78.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	296 mg	198 mg	-33.1%
Su	73.04 g	75.48 g	+3.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	0.32 g	-62.8%
Toplam Folat	38 µg	40 µg	+5.3%
Toplam Kolin	3.2 mg	3.5 mg	+9.4%
Toplam tekli doymamis yağ asitleri	1.96 g	0.88 g	-55.1%
Toplam yağ	4.26 g	2.18 g	-48.8%
Toplam çoklu doymamis yağ asitleri	1.26 g	0.82 g	-34.9%
Toplam Şeker	0.56 g	0.87 g	+55.4%
Çinko	0.28 mg	0.36 mg	+28.6%

Aromalı Pilav Karışım vs Pilav, Beyaz, Domatesli veya Domates Bazlı Sos, Yağ Eklenmiş

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