Which has fewer calories, Aromalı Pilav Karışım Peynirli or Pilav?

Pilav has less energy per 100 g (113 kcal versus 124 kcal).

How do their nutrients compare?

For measured Beta Karoten, Aromalı Pilav Karışım Peynirli has 1 µg and Pilav has 266 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım Peynirli 25, Pilav 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav Karışım Peynirli vs Pilav, Kahverengi, Bezelyeli, Eklenmemiş Yağ Comparison

Aromalı Pilav Karışım Peynirli and Pilav, Kahverengi, Bezelyeli, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Pilav Karışım Peynirli has 124.0 kcal and Pilav, Kahverengi, Bezelyeli, Eklenmemiş Yağ has 113.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 25 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Pilav Karışım Peynirli	Pilav	Difference
A Vitamini (RAE)	2 µg	22 µg	+1000.0%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.2 mg	+185.7%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.07 mg	-66.7%
B6 Vitamini	0.12 mg	0.12 mg	0.0%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	17 µg	20 µg	+17.6%
Beta Karoten	1 µg	266 µg	+26500.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	2.1 mg	+320.0%
D Vitamini	0 µg	0 µg	—
Demir	1.46 mg	0.76 mg	-47.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	2.2 g	+266.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.17 mg	0.14 mg	-17.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	124 kj	113 kj	-8.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	20 µg	-59.2%
Folik asit	19 µg	0 µg	-100.0%
Fosfor	113 mg	97 mg	-14.2%
K Vitamini (filokinon)	7 µg	5.3 µg	-24.3%
Kafein	0 mg	0 mg	—
Kalsiyum	47 mg	8 mg	-83.0%
Karbonhidrat (farkla)	25.22 g	23.07 g	-8.5%
Kolesterol	3 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	23 µg	511 µg	+2121.7%
Magnezyum	29 mg	35 mg	+20.7%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.25 g	0.29 g	+16.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.71 mg	2.32 mg	+35.7%
Potasyum	102 mg	91 mg	-10.8%
Protein	2.99 g	3.24 g	+8.4%
PUFA 18:2 (linoleik asit)	0.21 g	0.3 g	+42.9%
PUFA 18:3	0.02 g	0.01 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	0 µg	-100.0%
Selenyum	8.5 µg	4.8 µg	-43.5%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	0.39 g	0.16 g	-59.0%
SFA 18:0 (stearik asit)	0.11 g	0.02 g	-81.8%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0 g	0 g	—
Sodyum	389 mg	174 mg	-55.3%
Su	68.79 g	71.96 g	+4.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.6 g	0.21 g	-65.0%
Toplam Folat	36 µg	20 µg	-44.4%
Toplam Kolin	23.2 mg	13.1 mg	-43.5%
Toplam tekli doymamis yağ asitleri	0.26 g	0.29 g	+11.5%
Toplam yağ	1.2 g	0.82 g	-31.7%
Toplam çoklu doymamis yağ asitleri	0.23 g	0.31 g	+34.8%
Toplam Şeker	1.8 g	1.12 g	-37.8%
Çinko	0.48 mg	0.7 mg	+45.8%

Nutrients

Aromalı Pilav Karışım Peynirli

Pilav

Difference

A Vitamini (RAE)

2 µg

22 µg

+1000.0%

Alfa Karoten

0 µg

4 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.2 mg

+185.7%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.07 mg

-66.7%

B6 Vitamini

0.12 mg

0.0%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

17 µg

20 µg

+17.6%

Beta Karoten

1 µg

266 µg

+26500.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

2.1 mg

+320.0%

D Vitamini

0 µg

—

Demir

1.46 mg

0.76 mg

-47.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

2.2 g

+266.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.17 mg

0.14 mg

-17.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

124 kj

113 kj

-8.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

49 µg

20 µg

-59.2%

Folik asit

19 µg

0 µg

-100.0%

Fosfor

113 mg

97 mg

-14.2%

K Vitamini (filokinon)

7 µg

5.3 µg

-24.3%

Kafein

0 mg

—

Kalsiyum

47 mg

8 mg

-83.0%

Karbonhidrat (farkla)

25.22 g

23.07 g

-8.5%

Kolesterol

3 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

23 µg

511 µg

+2121.7%

Magnezyum

29 mg

35 mg

+20.7%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.25 g

0.29 g

+16.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

1.71 mg

2.32 mg

+35.7%

Potasyum

102 mg

91 mg

-10.8%

Protein

2.99 g

3.24 g

+8.4%

PUFA 18:2 (linoleik asit)

0.21 g

0.3 g

+42.9%

PUFA 18:3

0.02 g

0.01 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

0 µg

-100.0%

Selenyum

8.5 µg

4.8 µg

-43.5%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

0.39 g

0.16 g

-59.0%

SFA 18:0 (stearik asit)

0.11 g

0.02 g

-81.8%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0 g

—

Sodyum

389 mg

174 mg

-55.3%

68.79 g

71.96 g

+4.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.6 g

0.21 g

-65.0%

Toplam Folat

36 µg

20 µg

-44.4%

Toplam Kolin

23.2 mg

13.1 mg

-43.5%

Toplam tekli doymamis yağ asitleri

0.26 g

0.29 g

+11.5%

Toplam yağ

1.2 g

0.82 g

-31.7%

Toplam çoklu doymamis yağ asitleri

0.23 g

0.31 g

+34.8%

Toplam Şeker

1.8 g

1.12 g

-37.8%

Çinko

0.48 mg

0.7 mg

+45.8%

Aromalı Pilav Karışım Peynirli vs Pilav, Kahverengi, Bezelyeli, Eklenmemiş Yağ

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