Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
169 kcal
Score
34 / 100
Paella has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
124 vs 169(+36.3%)
Score Diff
25 vs 34(+36.0%)
OVERALL WINNER
Paella
Higher energy
Paella
Score leader
Paella
Nutrient split
15 - 37 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aromalı Pilav Karışım Peynirli and Paella are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aromalı Pilav Karışım Peynirli has 124.0 kcal and Paella has 169.0 kcal. The difference is 45.0 kcal.
The recorded nutrition model scores are 25 and 34. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aromalı Pilav Karışım Peynirli | Paella | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2 µg | 16 µg | +700.0% |
| Alfa Karoten | 0 µg | 1 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.15 mg | +114.3% |
| B12 Vitamini | 0.19 µg | 1.31 µg | +589.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.09 mg | -57.1% |
| B6 Vitamini | 0.12 mg | 0.12 mg | 0.0% |
| Bakir | 0.07 mg | 0.08 mg | +14.3% |
| Besin folati | 17 µg | 6 µg | -64.7% |
| Beta Karoten | 1 µg | 42 µg | +4100.0% |
| Beta kriptoksantin | 0 µg | 4 µg | — |
| C Vitamini (askorbik asit) | 0.5 mg | 3 mg | +500.0% |
| D Vitamini | 0 µg | 0.1 µg | — |
| Demir | 1.46 mg | 1.27 mg | -13.0% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 0.6 g | 0.6 g | 0.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.17 mg | 0.84 mg | +394.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 124 kj | 169 kj | +36.3% |
| EPA (20:5 n-3) | 0 g | 0.01 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 49 µg | 46 µg | -6.1% |
| Folik asit | 19 µg | 23 µg | +21.1% |
| Fosfor | 113 mg | 100 mg | -11.5% |
| K Vitamini (filokinon) | 7 µg | 2.5 µg | -64.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 47 mg | 19 mg | -59.6% |
| Karbonhidrat (farkla) | 25.22 g | 15.77 g | -37.5% |
| Kolesterol | 3 mg | 33 mg | +1000.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 23 µg | 153 µg | +565.2% |
| Magnezyum | 29 mg | 15 mg | -48.3% |
| MUFA 16:1 | 0.01 g | 0.18 g | +1700.0% |
| MUFA 18:1 (oleik asit) | 0.25 g | 3.53 g | +1312.0% |
| MUFA 20:1 | 0 g | 0.04 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.71 mg | 2.67 mg | +56.1% |
| Potasyum | 102 mg | 126 mg | +23.5% |
| Protein | 2.99 g | 9.53 g | +218.7% |
| PUFA 18:2 (linoleik asit) | 0.21 g | 0.84 g | +300.0% |
| PUFA 18:3 | 0.02 g | 0.05 g | +150.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 2 µg | 12 µg | +500.0% |
| Selenyum | 8.5 µg | 13.7 µg | +61.2% |
| SFA 10:0 | 0.01 g | 0.01 g | 0.0% |
| SFA 12:0 | 0.01 g | 0 g | -100.0% |
| SFA 14:0 | 0.04 g | 0.06 g | +50.0% |
| SFA 16:0 (palmitik asit) | 0.39 g | 1.28 g | +228.2% |
| SFA 18:0 (stearik asit) | 0.11 g | 0.49 g | +345.5% |
| SFA 4:0 (butirik asit) | 0.01 g | 0 g | -100.0% |
| SFA 6:0 | 0.01 g | 0 g | -100.0% |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 389 mg | 737 mg | +89.5% |
| Su | 68.79 g | 65.18 g | -5.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.6 g | 1.89 g | +215.0% |
| Toplam Folat | 36 µg | 30 µg | -16.7% |
| Toplam Kolin | 23.2 mg | 28.5 mg | +22.8% |
| Toplam tekli doymamis yağ asitleri | 0.26 g | 3.77 g | +1350.0% |
| Toplam yağ | 1.2 g | 7.17 g | +497.5% |
| Toplam çoklu doymamis yağ asitleri | 0.23 g | 0.96 g | +317.4% |
| Toplam Şeker | 1.8 g | 0.67 g | -62.8% |
| Çinko | 0.48 mg | 0.88 mg | +83.3% |
Scientific answers to key differences between Aromalı Pilav Karışım Peynirli and Paella.
Aromalı Pilav Karışım Peynirli has less energy per 100 g (124 kcal versus 169 kcal).
For measured Beta Karoten, Aromalı Pilav Karışım Peynirli has 1 µg and Paella has 42 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav Karışım Peynirli 25, Paella 34.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.