Which has fewer calories, Aromalı Pilav, Kahverengi Ve Yabani or Pilav?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 157 kcal).

How do their nutrients compare?

For measured Kalsiyum, Aromalı Pilav, Kahverengi Ve Yabani has 6 mg and Pilav has 92 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav, Kahverengi Ve Yabani 21, Pilav 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav, Kahverengi Ve Yabani vs Pilav, Kahverengi, Peynirli veya Krema Bazlı Sos Comparison

Aromalı Pilav, Kahverengi Ve Yabani vs Pilav, Kahverengi, Peynirli veya Krema Bazlı Sos Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Aromalı Pilav, Kahverengi Ve Yabani	Pilav	Difference
A Vitamini (RAE)	16 µg	24 µg	+50.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.14 mg	+180.0%
B12 Vitamini	0 µg	0.1 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.12 mg	+200.0%
B6 Vitamini	0.07 mg	0.1 mg	+42.9%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	10 µg	9 µg	-10.0%
Beta Karoten	13 µg	7 µg	-46.2%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.38 mg	0.49 mg	+28.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.46 mg	+31.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	157 kj	+48.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	9 µg	-10.0%
Folik asit	0 µg	1 µg	—
Fosfor	88 mg	137 mg	+55.7%
K Vitamini (filokinon)	2.4 µg	2.1 µg	-12.5%
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	92 mg	+1433.3%
Karbonhidrat (farkla)	19.34 g	19.29 g	-0.3%
Kolesterol	0 mg	11 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	25 µg	0 µg	-100.0%
Magnezyum	37 mg	32 mg	-13.5%
MUFA 16:1	0 g	0.11 g	—
MUFA 18:1 (oleik asit)	0.91 g	2.19 g	+140.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.65 mg	1.83 mg	+10.9%
Potasyum	81 mg	100 mg	+23.5%
Protein	2.72 g	4.87 g	+79.0%
PUFA 18:2 (linoleik asit)	0.61 g	1.16 g	+90.2%
PUFA 18:3	0.08 g	0.13 g	+62.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	23 µg	+53.3%
Selenyum	2.4 µg	5.9 µg	+145.8%
SFA 10:0	0 g	0.08 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0 g	0.36 g	—
SFA 16:0 (palmitik asit)	0.24 g	1.43 g	+495.8%
SFA 18:0 (stearik asit)	0.13 g	0.56 g	+330.8%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	292 mg	282 mg	-3.4%
Su	74.62 g	67.88 g	-9.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.4 g	2.71 g	+577.5%
Toplam Folat	10 µg	9 µg	-10.0%
Toplam Kolin	7.3 mg	7.8 mg	+6.8%
Toplam tekli doymamis yağ asitleri	0.92 g	2.32 g	+152.2%
Toplam yağ	2.15 g	6.62 g	+207.9%
Toplam çoklu doymamis yağ asitleri	0.69 g	1.29 g	+87.0%
Toplam Şeker	0.38 g	0.22 g	-42.1%
Çinko	0.95 mg	0.85 mg	-10.5%

Aromalı Pilav, Kahverengi Ve Yabani vs Pilav, Kahverengi, Peynirli veya Krema Bazlı Sos

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