Which has fewer calories, Aromalı Pilav, Kahverengi Ve Yabani or Pilav?

Aromalı Pilav, Kahverengi Ve Yabani has less energy per 100 g (106 kcal versus 113 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Aromalı Pilav, Kahverengi Ve Yabani has 25 µg and Pilav has 150 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Pilav, Kahverengi Ve Yabani 21, Pilav 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Pilav, Kahverengi Ve Yabani vs Pilav, Kahverengi, Mısırlı, Eklenmemiş Yağ Comparison

Aromalı Pilav, Kahverengi Ve Yabani vs Pilav, Kahverengi, Mısırlı, Eklenmemiş Yağ Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Aromalı Pilav, Kahverengi Ve Yabani	Pilav	Difference
A Vitamini (RAE)	16 µg	2 µg	-87.5%
Alfa Karoten	0 µg	4 µg	—
B1 Vitamini (Tiamin)	0.05 mg	0.14 mg	+180.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.07 mg	+75.0%
B6 Vitamini	0.07 mg	0.12 mg	+71.4%
Bakir	0.1 mg	0.09 mg	-10.0%
Besin folati	10 µg	15 µg	+50.0%
Beta Karoten	13 µg	11 µg	-15.4%
Beta kriptoksantin	0 µg	27 µg	—
C Vitamini (askorbik asit)	0 mg	0.8 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.38 mg	0.54 mg	+42.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.8 g	+63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.35 mg	0.15 mg	-57.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	106 kj	113 kj	+6.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	15 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	88 mg	97 mg	+10.2%
K Vitamini (filokinon)	2.4 µg	0.2 µg	-91.7%
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	3 mg	-50.0%
Karbonhidrat (farkla)	19.34 g	24.1 g	+24.6%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	25 µg	150 µg	+500.0%
Magnezyum	37 mg	36 mg	-2.7%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.91 g	0.33 g	-63.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.65 mg	2.28 mg	+38.2%
Potasyum	81 mg	118 mg	+45.7%
Protein	2.72 g	2.69 g	-1.1%
PUFA 18:2 (linoleik asit)	0.61 g	0.34 g	-44.3%
PUFA 18:3	0.08 g	0.01 g	-87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	15 µg	0 µg	-100.0%
Selenyum	2.4 µg	4.7 µg	+95.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.24 g	0.17 g	-29.2%
SFA 18:0 (stearik asit)	0.13 g	0.02 g	-84.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	292 mg	158 mg	-45.9%
Su	74.62 g	71.47 g	-4.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.4 g	0.23 g	-42.5%
Toplam Folat	10 µg	15 µg	+50.0%
Toplam Kolin	7.3 mg	12 mg	+64.4%
Toplam tekli doymamis yağ asitleri	0.92 g	0.33 g	-64.1%
Toplam yağ	2.15 g	0.9 g	-58.1%
Toplam çoklu doymamis yağ asitleri	0.69 g	0.35 g	-49.3%
Toplam Şeker	0.38 g	0.86 g	+126.3%
Çinko	0.95 mg	0.69 mg	-27.4%

Aromalı Pilav, Kahverengi Ve Yabani vs Pilav, Kahverengi, Mısırlı, Eklenmemiş Yağ

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