Which has fewer calories, Aromalı Makarna or Karışık Veya Makarna Salata?

Aromalı Makarna has less energy per 100 g (87 kcal versus 160 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Aromalı Makarna has 1.3 mg and Karışık Veya Makarna Salata has 7.5 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Makarna 9, Karışık Veya Makarna Salata 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aromalı Makarna vs Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu Comparison

Aromalı Makarna and Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aromalı Makarna has 87.0 kcal and Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu has 160.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 9 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aromalı Makarna	Karışık Veya Makarna Salata	Difference
A Vitamini (RAE)	19 µg	4 µg	-78.9%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.31 mg	0.2 mg	-35.5%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.11 mg	+83.3%
B6 Vitamini	0.02 mg	0.04 mg	+100.0%
Bakir	0.04 mg	0.08 mg	+100.0%
Besin folati	4 µg	8 µg	+100.0%
Beta Karoten	14 µg	29 µg	+107.1%
Beta kriptoksantin	0 µg	13 µg	—
C Vitamini (askorbik asit)	0.4 mg	1.8 mg	+350.0%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.41 mg	0.99 mg	+141.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.4 g	1.4 g	+250.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.32 mg	+18.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	87 kj	160 kj	+83.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	28 µg	90 µg	+221.4%
Folik asit	14 µg	48 µg	+242.9%
Fosfor	22 mg	46 mg	+109.1%
K Vitamini (filokinon)	2.2 µg	10.5 µg	+377.3%
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	8 mg	+33.3%
Karbonhidrat (farkla)	14.45 g	26.58 g	+83.9%
Kolesterol	0 mg	3 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	28 µg	—
Magnezyum	7 mg	14 mg	+100.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.99 g	0.85 g	-14.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	0.68 mg	1.25 mg	+83.8%
Potasyum	21 mg	51 mg	+142.9%
Protein	2.47 g	4.38 g	+77.3%
PUFA 18:2 (linoleik asit)	0.66 g	1.86 g	+181.8%
PUFA 18:3	0.06 g	0.24 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	1 µg	-94.4%
Selenyum	8.6 µg	19.3 µg	+124.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.25 g	0.45 g	+80.0%
SFA 18:0 (stearik asit)	0.16 g	0.16 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	174 mg	211 mg	+21.3%
Su	79.73 g	64.25 g	-19.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.44 g	0.65 g	+47.7%
Toplam Folat	18 µg	56 µg	+211.1%
Toplam Kolin	1.3 mg	7.5 mg	+476.9%
Toplam tekli doymamis yağ asitleri	0.99 g	0.88 g	-11.1%
Toplam yağ	2.21 g	4.01 g	+81.4%
Toplam çoklu doymamis yağ asitleri	0.72 g	2.11 g	+193.1%
Toplam Şeker	0.99 g	3.28 g	+231.3%
Çinko	0.21 mg	0.39 mg	+85.7%

Nutrients

Aromalı Makarna

Karışık Veya Makarna Salata

Difference

A Vitamini (RAE)

19 µg

4 µg

-78.9%

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.31 mg

0.2 mg

-35.5%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.11 mg

+83.3%

B6 Vitamini

0.02 mg

0.04 mg

+100.0%

Bakir

0.04 mg

0.08 mg

+100.0%

Besin folati

4 µg

8 µg

+100.0%

Beta Karoten

14 µg

29 µg

+107.1%

Beta kriptoksantin

0 µg

13 µg

—

C Vitamini (askorbik asit)

0.4 mg

1.8 mg

+350.0%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.41 mg

0.99 mg

+141.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.4 g

1.4 g

+250.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.32 mg

+18.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

87 kj

160 kj

+83.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

28 µg

90 µg

+221.4%

Folik asit

14 µg

48 µg

+242.9%

Fosfor

22 mg

46 mg

+109.1%

K Vitamini (filokinon)

2.2 µg

10.5 µg

+377.3%

Kafein

0 mg

—

Kalsiyum

6 mg

8 mg

+33.3%

Karbonhidrat (farkla)

14.45 g

26.58 g

+83.9%

Kolesterol

0 mg

3 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

28 µg

—

Magnezyum

7 mg

14 mg

+100.0%

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.99 g

0.85 g

-14.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

0.68 mg

1.25 mg

+83.8%

Potasyum

21 mg

51 mg

+142.9%

Protein

2.47 g

4.38 g

+77.3%

PUFA 18:2 (linoleik asit)

0.66 g

1.86 g

+181.8%

PUFA 18:3

0.06 g

0.24 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

1 µg

-94.4%

Selenyum

8.6 µg

19.3 µg

+124.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.25 g

0.45 g

+80.0%

SFA 18:0 (stearik asit)

0.16 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

174 mg

211 mg

+21.3%

79.73 g

64.25 g

-19.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.44 g

0.65 g

+47.7%

Toplam Folat

18 µg

56 µg

+211.1%

Toplam Kolin

1.3 mg

7.5 mg

+476.9%

Toplam tekli doymamis yağ asitleri

0.99 g

0.88 g

-11.1%

Toplam yağ

2.21 g

4.01 g

+81.4%

Toplam çoklu doymamis yağ asitleri

0.72 g

2.11 g

+193.1%

Toplam Şeker

0.99 g

3.28 g

+231.3%

Çinko

0.21 mg

0.39 mg

+85.7%

Aromalı Makarna vs Karışık Veya Makarna Salata, Ile yapılmış Mayonez Tipi Salata Sosu

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