Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
207 kcal
Score
31 / 100
Lasagna Etlispanak has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
87 vs 207(+137.9%)
Score Diff
9 vs 31(+244.4%)
OVERALL WINNER
Lasagna Etlispanak
Higher energy
Lasagna Etlispanak
Score leader
Lasagna Etlispanak
Nutrient split
4 - 51 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aromalı Makarna and Lasagna Etlispanak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aromalı Makarna has 87.0 kcal and Lasagna Etlispanak has 207.0 kcal. The difference is 120.0 kcal.
The recorded nutrition model scores are 9 and 31. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aromalı Makarna | Lasagna Etlispanak | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 19 µg | 98 µg | +415.8% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.31 mg | 0.09 mg | -71.0% |
| B12 Vitamini | 0 µg | 0.6 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.23 mg | +283.3% |
| B6 Vitamini | 0.02 mg | 0.13 mg | +550.0% |
| Bakir | 0.04 mg | 0.07 mg | +75.0% |
| Besin folati | 4 µg | 16 µg | +300.0% |
| Beta Karoten | 14 µg | 200 µg | +1328.6% |
| Beta kriptoksantin | 0 µg | 1 µg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 1.3 mg | +225.0% |
| D Vitamini | 0.1 µg | 0.2 µg | +100.0% |
| Demir | 0.41 mg | 0.96 mg | +134.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 1.1 g | +175.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.94 mg | +248.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 87 kj | 207 kj | +137.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 28 µg | 38 µg | +35.7% |
| Folik asit | 14 µg | 13 µg | -7.1% |
| Fosfor | 22 mg | 236 mg | +972.7% |
| K Vitamini (filokinon) | 2.2 µg | 19.6 µg | +790.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 6 mg | 262 mg | +4266.7% |
| Karbonhidrat (farkla) | 14.45 g | 13.76 g | -4.8% |
| Kolesterol | 0 mg | 42 mg | — |
| Likopen | 0 µg | 2970 µg | — |
| Lutein + zeaksantin | 0 µg | 289 µg | — |
| Magnezyum | 7 mg | 26 mg | +271.4% |
| MUFA 16:1 | 0 g | 0.2 g | — |
| MUFA 18:1 (oleik asit) | 0.99 g | 2.78 g | +180.8% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.68 mg | 1.93 mg | +183.8% |
| Potasyum | 21 mg | 209 mg | +895.2% |
| Protein | 2.47 g | 13.33 g | +439.7% |
| PUFA 18:2 (linoleik asit) | 0.66 g | 0.68 g | +3.0% |
| PUFA 18:3 | 0.06 g | 0.08 g | +33.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 18 µg | 82 µg | +355.6% |
| Selenyum | 8.6 µg | 19.6 µg | +127.9% |
| SFA 10:0 | 0 g | 0.2 g | — |
| SFA 12:0 | 0 g | 0.23 g | — |
| SFA 14:0 | 0 g | 0.79 g | — |
| SFA 16:0 (palmitik asit) | 0.25 g | 2.65 g | +960.0% |
| SFA 18:0 (stearik asit) | 0.16 g | 1 g | +525.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.16 g | — |
| SFA 6:0 | 0 g | 0.13 g | — |
| SFA 8:0 | 0 g | 0.08 g | — |
| Sodyum | 174 mg | 412 mg | +136.8% |
| Su | 79.73 g | 59.98 g | -24.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.44 g | 5.44 g | +1136.4% |
| Toplam Folat | 18 µg | 29 µg | +61.1% |
| Toplam Kolin | 1.3 mg | 21.8 mg | +1576.9% |
| Toplam tekli doymamis yağ asitleri | 0.99 g | 2.92 g | +194.9% |
| Toplam yağ | 2.21 g | 10.79 g | +388.2% |
| Toplam çoklu doymamis yağ asitleri | 0.72 g | 0.75 g | +4.2% |
| Toplam Şeker | 0.99 g | 2.16 g | +118.2% |
| Çinko | 0.21 mg | 2.06 mg | +881.0% |
Scientific answers to key differences between Aromalı Makarna and Lasagna Etlispanak.
Aromalı Makarna has less energy per 100 g (87 kcal versus 207 kcal).
For measured Kalsiyum, Aromalı Makarna has 6 mg and Lasagna Etlispanak has 262 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Makarna 9, Lasagna Etlispanak 31.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.