Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
185 kcal
Score
30 / 100
Lasagna Etli, Restoran has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
87 vs 185(+112.6%)
Score Diff
9 vs 30(+233.3%)
OVERALL WINNER
Lasagna Etli, Restoran
Higher energy
Lasagna Etli, Restoran
Score leader
Lasagna Etli, Restoran
Nutrient split
4 - 50 (tie: 11)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aromalı Makarna and Lasagna Etli, Restoran are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aromalı Makarna has 87.0 kcal and Lasagna Etli, Restoran has 185.0 kcal. The difference is 98.0 kcal.
The recorded nutrition model scores are 9 and 30. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aromalı Makarna | Lasagna Etli, Restoran | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 19 µg | 81 µg | +326.3% |
| Alfa Karoten | 0 µg | 9 µg | — |
| B1 Vitamini (Tiamin) | 0.31 mg | 0.14 mg | -54.8% |
| B12 Vitamini | 0 µg | 0.66 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.24 mg | +300.0% |
| B6 Vitamini | 0.02 mg | 0.12 mg | +500.0% |
| Bakir | 0.04 mg | 0.07 mg | +75.0% |
| Besin folati | 4 µg | 8 µg | +100.0% |
| Beta Karoten | 14 µg | 197 µg | +1307.1% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 0.7 mg | +75.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.41 mg | 0.79 mg | +92.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 1.5 g | +275.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.91 mg | +237.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 87 kj | 185 kj | +112.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 28 µg | 38 µg | +35.7% |
| Folik asit | 14 µg | 17 µg | +21.4% |
| Fosfor | 22 mg | 178 mg | +709.1% |
| K Vitamini (filokinon) | 2.2 µg | 6.8 µg | +209.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 6 mg | 197 mg | +3183.3% |
| Karbonhidrat (farkla) | 14.45 g | 11.36 g | -21.4% |
| Kolesterol | 0 mg | 36 mg | — |
| Likopen | 0 µg | 2517 µg | — |
| Lutein + zeaksantin | 0 µg | 97 µg | — |
| Magnezyum | 7 mg | 22 mg | +214.3% |
| MUFA 16:1 | 0 g | 0.18 g | — |
| MUFA 18:1 (oleik asit) | 0.99 g | 3 g | +203.0% |
| MUFA 20:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.68 mg | 1.84 mg | +170.6% |
| Potasyum | 21 mg | 255 mg | +1114.3% |
| Protein | 2.47 g | 10.83 g | +338.5% |
| PUFA 18:2 (linoleik asit) | 0.66 g | 0.67 g | +1.5% |
| PUFA 18:3 | 0.06 g | 0.06 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.02 g | — |
| Retinol | 18 µg | 64 µg | +255.6% |
| Selenyum | 8.6 µg | 18 µg | +109.3% |
| SFA 10:0 | 0 g | 0.17 g | — |
| SFA 12:0 | 0 g | 0.19 g | — |
| SFA 14:0 | 0 g | 0.66 g | — |
| SFA 16:0 (palmitik asit) | 0.25 g | 2.44 g | +876.0% |
| SFA 18:0 (stearik asit) | 0.16 g | 1.04 g | +550.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.12 g | — |
| SFA 6:0 | 0 g | 0.1 g | — |
| SFA 8:0 | 0 g | 0.07 g | — |
| Sodyum | 174 mg | 466 mg | +167.8% |
| Su | 79.73 g | 64.87 g | -18.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.44 g | 4.94 g | +1022.7% |
| Toplam Folat | 18 µg | 26 µg | +44.4% |
| Toplam Kolin | 1.3 mg | 33.5 mg | +2476.9% |
| Toplam tekli doymamis yağ asitleri | 0.99 g | 3.31 g | +234.3% |
| Toplam yağ | 2.21 g | 10.69 g | +383.7% |
| Toplam çoklu doymamis yağ asitleri | 0.72 g | 0.79 g | +9.7% |
| Toplam Şeker | 0.99 g | 3.15 g | +218.2% |
| Çinko | 0.21 mg | 1.32 mg | +528.6% |
Scientific answers to key differences between Aromalı Makarna and Lasagna Etli, Restoran.
Aromalı Makarna has less energy per 100 g (87 kcal versus 185 kcal).
For measured Kalsiyum, Aromalı Makarna has 6 mg and Lasagna Etli, Restoran has 197 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Makarna 9, Lasagna Etli, Restoran 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.