Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
139 kcal
Score
39 / 100
Lasagna Etli has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
87 vs 139(+59.8%)
Score Diff
9 vs 39(+333.3%)
OVERALL WINNER
Lasagna Etli
Higher energy
Lasagna Etli
Score leader
Lasagna Etli
Nutrient split
10 - 43 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Aromalı Makarna and Lasagna Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Aromalı Makarna has 87.0 kcal and Lasagna Etli has 139.0 kcal. The difference is 52.0 kcal.
The recorded nutrition model scores are 9 and 39. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Aromalı Makarna | Lasagna Etli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 19 µg | 42 µg | +121.1% |
| Alfa Karoten | 0 µg | 8 µg | — |
| B1 Vitamini (Tiamin) | 0.31 mg | 0.06 mg | -80.6% |
| B12 Vitamini | 0 µg | 0.83 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.06 mg | 0.0% |
| B6 Vitamini | 0.02 mg | 0.14 mg | +600.0% |
| Bakir | 0.04 mg | 0.1 mg | +150.0% |
| Besin folati | 4 µg | 3 µg | -25.0% |
| Beta Karoten | 14 µg | 249 µg | +1678.6% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 0.4 mg | 4.4 mg | +1000.0% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.41 mg | 0.73 mg | +78.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.4 g | 1.6 g | +300.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.98 mg | +263.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 87 kj | 139 kj | +59.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 28 µg | 23 µg | -17.9% |
| Folik asit | 14 µg | 12 µg | -14.3% |
| Fosfor | 22 mg | 115 mg | +422.7% |
| K Vitamini (filokinon) | 2.2 µg | 6.6 µg | +200.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 6 mg | 82 mg | +1266.7% |
| Karbonhidrat (farkla) | 14.45 g | 16.17 g | +11.9% |
| Kolesterol | 0 mg | 16 mg | — |
| Likopen | 0 µg | 3764 µg | — |
| Lutein + zeaksantin | 0 µg | 197 µg | — |
| Magnezyum | 7 mg | 20 mg | +185.7% |
| MUFA 16:1 | 0 g | 0.14 g | — |
| MUFA 18:1 (oleik asit) | 0.99 g | 1.58 g | +59.6% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.68 mg | 1.6 mg | +135.3% |
| Potasyum | 21 mg | 207 mg | +885.7% |
| Protein | 2.47 g | 7.45 g | +201.6% |
| PUFA 18:2 (linoleik asit) | 0.66 g | 0.35 g | -47.0% |
| PUFA 18:3 | 0.06 g | 0.03 g | -50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 18 µg | 20 µg | +11.1% |
| Selenyum | 8.6 µg | 16.6 µg | +93.0% |
| SFA 10:0 | 0 g | 0.05 g | — |
| SFA 12:0 | 0 g | 0.06 g | — |
| SFA 14:0 | 0 g | 0.26 g | — |
| SFA 16:0 (palmitik asit) | 0.25 g | 1.19 g | +376.0% |
| SFA 18:0 (stearik asit) | 0.16 g | 0.59 g | +268.7% |
| SFA 4:0 (butirik asit) | 0 g | 0.04 g | — |
| SFA 6:0 | 0 g | 0.03 g | — |
| SFA 8:0 | 0 g | 0.02 g | — |
| Sodyum | 174 mg | 390 mg | +124.1% |
| Su | 79.73 g | 69.78 g | -12.5% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.44 g | 2.32 g | +427.3% |
| Toplam Folat | 18 µg | 15 µg | -16.7% |
| Toplam Kolin | 1.3 mg | 17.2 mg | +1223.1% |
| Toplam tekli doymamis yağ asitleri | 0.99 g | 1.8 g | +81.8% |
| Toplam yağ | 2.21 g | 4.97 g | +124.9% |
| Toplam çoklu doymamis yağ asitleri | 0.72 g | 0.4 g | -44.4% |
| Toplam Şeker | 0.99 g | 3.33 g | +236.4% |
| Çinko | 0.21 mg | 0.89 mg | +323.8% |
Scientific answers to key differences between Aromalı Makarna and Lasagna Etli.
Aromalı Makarna has less energy per 100 g (87 kcal versus 139 kcal).
For measured Beta Karoten, Aromalı Makarna has 14 µg and Lasagna Etli has 249 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aromalı Makarna 9, Lasagna Etli 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.