Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
248 kcal
Score
43 / 100
Arnavut ciğeri has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
218 vs 248(+13.8%)
Score Diff
71 vs 43(-39.4%)
OVERALL WINNER
Arnavut ciğeri
Higher energy
Kokoreç
Score leader
Arnavut ciğeri
Nutrient split
17 - 4 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arnavut ciğeri and Kokoreç are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arnavut ciğeri has 218.0 kcal and Kokoreç has 248.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 71 and 43. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arnavut ciğeri | Kokoreç | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 5450 µg | 42 µg | -99.2% |
| B1 Vitamini (Tiamin) | — | 0.08 mg | — |
| B12 Vitamini | 58.5 µg | 3.65 µg | -93.8% |
| B2 Vitamini (Riboflavin) | 2.55 mg | 0.29 mg | -88.6% |
| B6 Vitamini | 0.82 mg | 0.21 mg | -74.4% |
| Bakir | 4.2 mg | — | — |
| C Vitamini (askorbik asit) | 11.5 mg | — | — |
| Demir | 7.4 mg | 2.85 mg | -61.5% |
| Diyet lifi | 0.5 g | 0 g | -100.0% |
| Fosfor | 375 mg | 195 mg | -48.0% |
| Kalsiyum | 16 mg | 38 mg | +137.5% |
| Karbonhidrat (farkla) | 5.8 g | 0.6 g | -89.7% |
| Kolesterol | 315 mg | 225 mg | -28.6% |
| Kül | — | 1.4 g | — |
| Magnezyum | 21 mg | 17 mg | -19.0% |
| Niasin | 13.2 mg | 3.75 mg | -71.6% |
| Potasyum | 325 mg | 185 mg | -43.1% |
| Protein | 20.4 g | 17.4 g | -14.7% |
| Selenyum | 45.2 µg | 28.5 µg | -36.9% |
| Sodyum | 460 mg | 390 mg | -15.2% |
| Su | 59.8 g | 59.8 g | 0.0% |
| Toplam doymus yağ asitleri | 3.1 g | 8.75 g | +182.3% |
| Toplam Folat | 275 µg | — | — |
| Toplam tekli doymamis yağ asitleri | 4.6 g | 7.62 g | +65.7% |
| Toplam yağ | 12.2 g | 19.6 g | +60.7% |
| Toplam çoklu doymamis yağ asitleri | 3.5 g | 1.28 g | -63.4% |
| Çinko | 4.1 mg | 3.4 mg | -17.1% |
Scientific answers to key differences between Arnavut ciğeri and Kokoreç.
Arnavut ciğeri has less energy per 100 g (218 kcal versus 248 kcal).
For measured Toplam doymus yağ asitleri, Arnavut ciğeri has 3.1 g and Kokoreç has 8.75 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arnavut ciğeri 71, Kokoreç 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.