Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
437.7 kcal
Score
44 / 100
Un, Hindistan Cevizi has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
314 vs 437.7(+39.4%)
Score Diff
42 vs 44(+4.8%)
OVERALL WINNER
Un, Hindistan Cevizi
Higher energy
Un, Hindistan Cevizi
Score leader
Un, Hindistan Cevizi
Nutrient split
6 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arı Poleni and Un, Hindistan Cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arı Poleni has 314.0 kcal and Un, Hindistan Cevizi has 437.7 kcal. The difference is 123.7 kcal.
The recorded nutrition model scores are 42 and 44. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arı Poleni | Un, Hindistan Cevizi | Difference |
|---|---|---|---|
| Azot | — | 3.04 g | — |
| B1 Vitamini (Tiamin) | 0.9 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.6 mg | — | — |
| B6 Vitamini | 0.9 mg | — | — |
| Bakir | 1.1 mg | 2.08 mg | +89.1% |
| C Vitamini (askorbik asit) | 20 mg | — | — |
| Demir | 9 mg | 8.02 mg | -10.9% |
| Diyet lifi | 12 g | 34.24 g | +185.3% |
| Enerji (Atwater Genel Faktörleri) | 314 kcal | 437.68 kcal | +39.4% |
| Enerji (Atwater Özel Faktörleri) | — | 423.63 kcal | — |
| Fosfor | 600 mg | 507.2 mg | -15.5% |
| Kalsiyum | 120 mg | 35.98 mg | -70.0% |
| Karbonhidrat (farkla) | 40 g | 58.9 g | +47.3% |
| Kül | 3 g | 4.99 g | +66.3% |
| Magnezyum | — | 247.7 mg | — |
| Mangan | 4.5 mg | 5.29 mg | +17.6% |
| Potasyum | 600 mg | 2088 mg | +248.0% |
| Protein | 24 g | 16.14 g | -32.7% |
| Selenyum | — | 26.76 µg | — |
| Sodyum | 30 mg | 46.94 mg | +56.5% |
| Su | 10 g | 4.69 g | -53.1% |
| Toplam doymus yağ asitleri | — | 14 g | — |
| Toplam Folat | 500 µg | — | — |
| Toplam tekli doymamis yağ asitleri | — | 0.81 g | — |
| Toplam yağ | 5 g | 15.28 g | +205.6% |
| Toplam çoklu doymamis yağ asitleri | — | 0.11 g | — |
| Toplam Şeker | 30 g | — | — |
| Çinko | 4 mg | 3.7 mg | -7.5% |
Scientific answers to key differences between Arı Poleni and Un, Hindistan Cevizi.
Arı Poleni has less energy per 100 g (314 kcal versus 437.7 kcal).
For measured Potasyum, Arı Poleni has 600 mg and Un, Hindistan Cevizi has 2088 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arı Poleni 42, Un, Hindistan Cevizi 44.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.