Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
586 kcal
Score
50 / 100
Tohum, Susam Tereyağı, Pasta has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
314 vs 586(+86.6%)
Score Diff
42 vs 50(+19.0%)
OVERALL WINNER
Tohum, Susam Tereyağı
Higher energy
Tohum, Susam Tereyağı
Score leader
Tohum, Susam Tereyağı
Nutrient split
12 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arı Poleni and Tohum, Susam Tereyağı, Pasta are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arı Poleni has 314.0 kcal and Tohum, Susam Tereyağı, Pasta has 586.0 kcal. The difference is 272.0 kcal.
The recorded nutrition model scores are 42 and 50. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arı Poleni | Tohum, Susam Tereyağı | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 50 iu | — |
| A Vitamini (RAE) | — | 3 µg | — |
| Alanin | — | 0.94 g | — |
| Arjinin | — | 2.68 g | — |
| Aspartik asit | — | 1.68 g | — |
| B1 Vitamini (Tiamin) | 0.9 mg | 0.24 mg | -73.3% |
| B12 Vitamini | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.6 mg | 0.2 mg | -66.7% |
| B6 Vitamini | 0.9 mg | 0.82 mg | -8.9% |
| Bakir | 1.1 mg | 4.21 mg | +282.7% |
| Besin folati | — | 100 µg | — |
| C Vitamini (askorbik asit) | 20 mg | 0 mg | -100.0% |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 9 mg | 19.2 mg | +113.3% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 12 g | 5.5 g | -54.2% |
| DPA (22:5 n-3) | — | 0 g | — |
| Enerji | — | 586 kj | — |
| Enerji (Atwater Genel Faktörleri) | 314 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0.96 g | — |
| Folat DFE | — | 100 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 600 mg | 659 mg | +9.8% |
| Glisin | — | 1.24 g | — |
| Glutamik asit | — | 4.03 g | — |
| Histidin | — | 0.53 g | — |
| Izolosin | — | 0.78 g | — |
| Kalsiyum | 120 mg | 960 mg | +700.0% |
| Karbonhidrat (farkla) | 40 g | 24.05 g | -39.9% |
| Kolesterol | — | 0 mg | — |
| Kül | 3 g | 5.4 g | +80.0% |
| Lizin | — | 0.58 g | — |
| Losin | — | 1.39 g | — |
| Magnezyum | — | 362 mg | — |
| Mangan | 4.5 mg | 2.54 mg | -43.6% |
| Metiyonin | — | 0.6 g | — |
| MUFA 16:1 | — | 0.15 g | — |
| MUFA 18:1 (oleik asit) | — | 18.97 g | — |
| MUFA 20:1 | — | 0.07 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 6.7 mg | — |
| Pantotenik asit | — | 0.05 mg | — |
| Potasyum | 600 mg | 582 mg | -3.0% |
| Prolin | — | 0.83 g | — |
| Protein | 24 g | 18.08 g | -24.7% |
| PUFA 18:2 (linoleik asit) | — | 21.89 g | — |
| PUFA 18:3 | — | 0.39 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | — | 35.5 µg | — |
| Serin | — | 0.99 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.13 g | — |
| SFA 16:0 (palmitik asit) | — | 4.55 g | — |
| SFA 18:0 (stearik asit) | — | 2.14 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0.36 g | — |
| Sodyum | 30 mg | 12 mg | -60.0% |
| Su | 10 g | 1.6 g | -84.0% |
| Tirozin | — | 0.76 g | — |
| Toplam doymus yağ asitleri | — | 7.12 g | — |
| Toplam Folat | 500 µg | 100 µg | -80.0% |
| Toplam tekli doymamis yağ asitleri | — | 19.21 g | — |
| Toplam yağ | 5 g | 50.87 g | +917.4% |
| Toplam çoklu doymamis yağ asitleri | — | 22.3 g | — |
| Toplam Şeker | 30 g | — | — |
| Treonin | — | 0.75 g | — |
| Triptofan | — | 0.4 g | — |
| Valin | — | 1.01 g | — |
| Çinko | 4 mg | 7.29 mg | +82.3% |
Scientific answers to key differences between Arı Poleni and Tohum, Susam Tereyağı, Pasta.
Arı Poleni has less energy per 100 g (314 kcal versus 586 kcal).
For measured Toplam yağ, Arı Poleni has 5 g and Tohum, Susam Tereyağı has 50.87 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arı Poleni 42, Tohum, Susam Tereyağı 50.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.