Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
268 kcal
Score
27 / 100
Popover has a higher nutrition quality score (27) and is the overall winner.
Energy Diff
267 vs 268(+0.4%)
Score Diff
18 vs 27(+50.0%)
OVERALL WINNER
Popover
Higher energy
Popover
Score leader
Popover
Nutrient split
25 - 28 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arepa Dominicana and Popover are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arepa Dominicana has 267.0 kcal and Popover has 268.0 kcal. The difference is 1.0 kcal.
The recorded nutrition model scores are 18 and 27. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arepa Dominicana | Popover | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 62 µg | 138 µg | +122.6% |
| Alfa Karoten | 19 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.36 mg | +100.0% |
| B12 Vitamini | 0.19 µg | 0.5 µg | +163.2% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.4 mg | +100.0% |
| B6 Vitamini | 0.09 mg | 0.08 mg | -11.1% |
| Bakir | 0.12 mg | 0.06 mg | -50.0% |
| Besin folati | 18 µg | 25 µg | +38.9% |
| Beta Karoten | 52 µg | 11 µg | -78.8% |
| Beta kriptoksantin | 2 µg | 5 µg | +150.0% |
| C Vitamini (askorbik asit) | 0.8 mg | 0 mg | -100.0% |
| D Vitamini | 0.8 µg | 1.7 µg | +112.5% |
| Demir | 2.31 mg | 2.81 mg | +21.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.4 g | 1.1 g | -54.2% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.54 mg | 0.39 mg | -27.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 267 kj | 268 kj | +0.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 89 µg | 90 µg | +1.1% |
| Folik asit | 42 µg | 39 µg | -7.1% |
| Fosfor | 132 mg | 185 mg | +40.2% |
| K Vitamini (filokinon) | 3.3 µg | 0.7 µg | -78.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 82 mg | 123 mg | +50.0% |
| Karbonhidrat (farkla) | 30.47 g | 35.28 g | +15.8% |
| Kolesterol | 53 mg | 150 mg | +183.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 549 µg | 169 µg | -69.2% |
| Magnezyum | 28 mg | 24 mg | -14.3% |
| MUFA 16:1 | 0.04 g | 0.15 g | +275.0% |
| MUFA 18:1 (oleik asit) | 2.42 g | 2.16 g | -10.7% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.75 mg | 2.53 mg | +44.6% |
| Potasyum | 202 mg | 221 mg | +9.4% |
| Protein | 5.66 g | 11.05 g | +95.2% |
| PUFA 18:2 (linoleik asit) | 1.33 g | 0.79 g | -40.6% |
| PUFA 18:3 | 0.08 g | 0.03 g | -62.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 57 µg | 136 µg | +138.6% |
| Selenyum | 10.1 µg | 17.9 µg | +77.2% |
| SFA 10:0 | 0.5 g | 0.13 g | -74.0% |
| SFA 12:0 | 3.81 g | 0.15 g | -96.1% |
| SFA 14:0 | 1.59 g | 0.49 g | -69.2% |
| SFA 16:0 (palmitik asit) | 1.6 g | 2.22 g | +38.8% |
| SFA 18:0 (stearik asit) | 0.85 g | 0.76 g | -10.6% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.13 g | +550.0% |
| SFA 6:0 | 0.07 g | 0.09 g | +28.6% |
| SFA 8:0 | 0.61 g | 0.06 g | -90.2% |
| Sodyum | 399 mg | 284 mg | -28.8% |
| Su | 47.94 g | 42.84 g | -10.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 9.08 g | 4.14 g | -54.4% |
| Toplam Folat | 60 µg | 63 µg | +5.0% |
| Toplam Kolin | 42.5 mg | 101.8 mg | +139.5% |
| Toplam tekli doymamis yağ asitleri | 2.46 g | 2.33 g | -5.3% |
| Toplam yağ | 14 g | 9.2 g | -34.3% |
| Toplam çoklu doymamis yağ asitleri | 1.45 g | 0.92 g | -36.6% |
| Toplam Şeker | 3.25 g | 4.04 g | +24.3% |
| Çinko | 0.74 mg | 1.03 mg | +39.2% |
Scientific answers to key differences between Arepa Dominicana and Popover.
Arepa Dominicana has less energy per 100 g (267 kcal versus 268 kcal).
For measured SFA 4:0 (butirik asit), Arepa Dominicana has 0.02 g and Popover has 0.13 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Popover 27.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.