Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
305 kcal
Score
12 / 100
Arepa Dominicana has a higher nutrition quality score (18) and is the overall winner.
Energy Diff
267 vs 305(+14.2%)
Score Diff
18 vs 12(-33.3%)
OVERALL WINNER
Arepa Dominicana
Higher energy
Muffin, Kabak
Score leader
Arepa Dominicana
Nutrient split
35 - 17 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arepa Dominicana and Muffin, Kabak are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arepa Dominicana has 267.0 kcal and Muffin, Kabak has 305.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 18 and 12. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arepa Dominicana | Muffin, Kabak | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 62 µg | 209 µg | +237.1% |
| Alfa Karoten | 19 µg | 1095 µg | +5663.2% |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.21 mg | +16.7% |
| B12 Vitamini | 0.19 µg | 0.15 µg | -21.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.18 mg | -10.0% |
| B6 Vitamini | 0.09 mg | 0.05 mg | -44.4% |
| Bakir | 0.12 mg | 0.07 mg | -41.7% |
| Besin folati | 18 µg | 12 µg | -33.3% |
| Beta Karoten | 52 µg | 1585 µg | +2948.1% |
| Beta kriptoksantin | 2 µg | 1 µg | -50.0% |
| C Vitamini (askorbik asit) | 0.8 mg | 0.8 mg | 0.0% |
| D Vitamini | 0.8 µg | 0.5 µg | -37.5% |
| Demir | 2.31 mg | 2.15 mg | -6.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.4 g | 1.4 g | -41.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.54 mg | 2.47 mg | +357.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 267 kj | 305 kj | +14.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 89 µg | 52 µg | -41.6% |
| Folik asit | 42 µg | 24 µg | -42.9% |
| Fosfor | 132 mg | 108 mg | -18.2% |
| K Vitamini (filokinon) | 3.3 µg | 15 µg | +354.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 82 mg | 137 mg | +67.1% |
| Karbonhidrat (farkla) | 30.47 g | 43.21 g | +41.8% |
| Kolesterol | 53 mg | 42 mg | -20.8% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 549 µg | 53 µg | -90.3% |
| Magnezyum | 28 mg | 18 mg | -35.7% |
| MUFA 16:1 | 0.04 g | 0.07 g | +75.0% |
| MUFA 18:1 (oleik asit) | 2.42 g | 5 g | +106.6% |
| MUFA 20:1 | 0.01 g | 0.07 g | +600.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.75 mg | 1.61 mg | -8.0% |
| Potasyum | 202 mg | 153 mg | -24.3% |
| Protein | 5.66 g | 4.97 g | -12.2% |
| PUFA 18:2 (linoleik asit) | 1.33 g | 3.99 g | +200.0% |
| PUFA 18:3 | 0.08 g | 0.49 g | +512.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 57 µg | 31 µg | -45.6% |
| Selenyum | 10.1 µg | 7.7 µg | -23.8% |
| SFA 10:0 | 0.5 g | 0.01 g | -98.0% |
| SFA 12:0 | 3.81 g | 0.02 g | -99.5% |
| SFA 14:0 | 1.59 g | 0.06 g | -96.2% |
| SFA 16:0 (palmitik asit) | 1.6 g | 1.48 g | -7.5% |
| SFA 18:0 (stearik asit) | 0.85 g | 0.45 g | -47.1% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.01 g | -50.0% |
| SFA 6:0 | 0.07 g | 0.01 g | -85.7% |
| SFA 8:0 | 0.61 g | 0.01 g | -98.4% |
| Sodyum | 399 mg | 285 mg | -28.6% |
| Su | 47.94 g | 37.1 g | -22.6% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 9.08 g | 2.15 g | -76.3% |
| Toplam Folat | 60 µg | 35 µg | -41.7% |
| Toplam Kolin | 42.5 mg | 34.6 mg | -18.6% |
| Toplam tekli doymamis yağ asitleri | 2.46 g | 5.15 g | +109.3% |
| Toplam yağ | 14 g | 12.93 g | -7.6% |
| Toplam çoklu doymamis yağ asitleri | 1.45 g | 4.52 g | +211.7% |
| Toplam Şeker | 3.25 g | 22.59 g | +595.1% |
| Çinko | 0.74 mg | 0.45 mg | -39.2% |
Scientific answers to key differences between Arepa Dominicana and Muffin, Kabak.
Arepa Dominicana has less energy per 100 g (267 kcal versus 305 kcal).
For measured Alfa Karoten, Arepa Dominicana has 19 µg and Muffin, Kabak has 1095 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Muffin, Kabak 12.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.