Which has fewer calories, Arepa Dominicana or Muffin - Düşük Yağ?

Muffin - Düşük Yağ has less energy per 100 g (255 kcal versus 267 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Arepa Dominicana has 3.25 g and Muffin - Düşük Yağ has 27.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Muffin - Düşük Yağ 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arepa Dominicana vs Muffin, Meyve, Düşük Yağ Comparison

Arepa Dominicana and Muffin, Meyve, Düşük Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arepa Dominicana has 267.0 kcal and Muffin, Meyve, Düşük Yağ has 255.0 kcal. The difference is 12.0 kcal.

The recorded nutrition model scores are 18 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arepa Dominicana	Muffin - Düşük Yağ	Difference
A Vitamini (RAE)	62 µg	10 µg	-83.9%
Alfa Karoten	19 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.16 mg	-11.1%
B12 Vitamini	0.19 µg	0.16 µg	-15.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.17 mg	-15.0%
B6 Vitamini	0.09 mg	0.04 mg	-55.6%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	18 µg	12 µg	-33.3%
Beta Karoten	52 µg	3 µg	-94.2%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0.8 mg	0.9 mg	+12.5%
D Vitamini	0.8 µg	0.1 µg	-87.5%
Demir	2.31 mg	2 mg	-13.4%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	2.4 g	4.2 g	+75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.39 mg	-27.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	255 kj	-4.5%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	89 µg	73 µg	-18.0%
Folik asit	42 µg	36 µg	-14.3%
Fosfor	132 mg	125 mg	-5.3%
K Vitamini (filokinon)	3.3 µg	5.7 µg	+72.7%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	35 mg	-57.3%
Karbonhidrat (farkla)	30.47 g	50.05 g	+64.3%
Kolesterol	53 mg	28 mg	-47.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	549 µg	56 µg	-89.8%
Magnezyum	28 mg	10 mg	-64.3%
MUFA 16:1	0.04 g	0.03 g	-25.0%
MUFA 18:1 (oleik asit)	2.42 g	0.82 g	-66.1%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.75 mg	1.38 mg	-21.1%
Potasyum	202 mg	96 mg	-52.5%
Protein	5.66 g	4.23 g	-25.3%
PUFA 18:2 (linoleik asit)	1.33 g	1.2 g	-9.8%
PUFA 18:3	0.08 g	0.14 g	+75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	57 µg	10 µg	-82.5%
Selenyum	10.1 µg	9.8 µg	-3.0%
SFA 10:0	0.5 g	0 g	-100.0%
SFA 12:0	3.81 g	0 g	-100.0%
SFA 14:0	1.59 g	0.01 g	-99.4%
SFA 16:0 (palmitik asit)	1.6 g	1.14 g	-28.8%
SFA 18:0 (stearik asit)	0.85 g	0.37 g	-56.5%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.61 g	0 g	-100.0%
Sodyum	399 mg	413 mg	+3.5%
Su	47.94 g	39.94 g	-16.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.08 g	1.55 g	-82.9%
Toplam Folat	60 µg	48 µg	-20.0%
Toplam Kolin	42.5 mg	51.7 mg	+21.6%
Toplam tekli doymamis yağ asitleri	2.46 g	0.86 g	-65.0%
Toplam yağ	14 g	4.22 g	-69.9%
Toplam çoklu doymamis yağ asitleri	1.45 g	1.36 g	-6.2%
Toplam Şeker	3.25 g	27.05 g	+732.3%
Çinko	0.74 mg	1.27 mg	+71.6%

Nutrients

Arepa Dominicana

Muffin - Düşük Yağ

Difference

A Vitamini (RAE)

62 µg

10 µg

-83.9%

Alfa Karoten

19 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.16 mg

-11.1%

B12 Vitamini

0.19 µg

0.16 µg

-15.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.17 mg

-15.0%

B6 Vitamini

0.09 mg

0.04 mg

-55.6%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

18 µg

12 µg

-33.3%

Beta Karoten

52 µg

3 µg

-94.2%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0.8 mg

0.9 mg

+12.5%

D Vitamini

0.8 µg

0.1 µg

-87.5%

Demir

2.31 mg

2 mg

-13.4%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

2.4 g

4.2 g

+75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.39 mg

-27.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

255 kj

-4.5%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

89 µg

73 µg

-18.0%

Folik asit

42 µg

36 µg

-14.3%

Fosfor

132 mg

125 mg

-5.3%

K Vitamini (filokinon)

3.3 µg

5.7 µg

+72.7%

Kafein

0 mg

—

Kalsiyum

82 mg

35 mg

-57.3%

Karbonhidrat (farkla)

30.47 g

50.05 g

+64.3%

Kolesterol

53 mg

28 mg

-47.2%

Likopen

0 µg

—

Lutein + zeaksantin

549 µg

56 µg

-89.8%

Magnezyum

28 mg

10 mg

-64.3%

MUFA 16:1

0.04 g

0.03 g

-25.0%

MUFA 18:1 (oleik asit)

2.42 g

0.82 g

-66.1%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.75 mg

1.38 mg

-21.1%

Potasyum

202 mg

96 mg

-52.5%

Protein

5.66 g

4.23 g

-25.3%

PUFA 18:2 (linoleik asit)

1.33 g

1.2 g

-9.8%

PUFA 18:3

0.08 g

0.14 g

+75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

57 µg

10 µg

-82.5%

Selenyum

10.1 µg

9.8 µg

-3.0%

SFA 10:0

0.5 g

0 g

-100.0%

SFA 12:0

3.81 g

0 g

-100.0%

SFA 14:0

1.59 g

0.01 g

-99.4%

SFA 16:0 (palmitik asit)

1.6 g

1.14 g

-28.8%

SFA 18:0 (stearik asit)

0.85 g

0.37 g

-56.5%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.61 g

0 g

-100.0%

Sodyum

399 mg

413 mg

+3.5%

47.94 g

39.94 g

-16.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.08 g

1.55 g

-82.9%

Toplam Folat

60 µg

48 µg

-20.0%

Toplam Kolin

42.5 mg

51.7 mg

+21.6%

Toplam tekli doymamis yağ asitleri

2.46 g

0.86 g

-65.0%

Toplam yağ

14 g

4.22 g

-69.9%

Toplam çoklu doymamis yağ asitleri

1.45 g

1.36 g

-6.2%

Toplam Şeker

3.25 g

27.05 g

+732.3%

Çinko

0.74 mg

1.27 mg

+71.6%

Arepa Dominicana vs Muffin, Meyve, Düşük Yağ

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