Which has fewer calories, Arepa Dominicana or Muffin - Az Yağlı?

Muffin - Az Yağlı has less energy per 100 g (179 kcal versus 267 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Arepa Dominicana has 3.25 g and Muffin - Az Yağlı has 20.26 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Muffin - Az Yağlı 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arepa Dominicana vs Muffin, Kepek Meyveli, Az Yağlı Comparison

Arepa Dominicana and Muffin, Kepek Meyveli, Az Yağlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arepa Dominicana has 267.0 kcal and Muffin, Kepek Meyveli, Az Yağlı has 179.0 kcal. The difference is 88.0 kcal.

The recorded nutrition model scores are 18 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arepa Dominicana	Muffin - Az Yağlı	Difference
A Vitamini (RAE)	62 µg	16 µg	-74.2%
Alfa Karoten	19 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.21 mg	+16.7%
B12 Vitamini	0.19 µg	0.09 µg	-52.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.16 mg	-20.0%
B6 Vitamini	0.09 mg	0.09 mg	0.0%
Bakir	0.12 mg	0.12 mg	0.0%
Besin folati	18 µg	10 µg	-44.4%
Beta Karoten	52 µg	1 µg	-98.1%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0.8 mg	0.6 mg	-25.0%
D Vitamini	0.8 µg	0.2 µg	-75.0%
Demir	2.31 mg	1.7 mg	-26.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	2.7 g	+12.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.2 mg	-63.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	179 kj	-33.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	89 µg	28 µg	-68.5%
Folik asit	42 µg	11 µg	-73.8%
Fosfor	132 mg	132 mg	0.0%
K Vitamini (filokinon)	3.3 µg	0.8 µg	-75.8%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	65 mg	-20.7%
Karbonhidrat (farkla)	30.47 g	39.99 g	+31.2%
Kolesterol	53 mg	14 mg	-73.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	549 µg	44 µg	-92.0%
Magnezyum	28 mg	43 mg	+53.6%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	2.42 g	0.36 g	-85.1%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.75 mg	1.24 mg	-29.1%
Potasyum	202 mg	259 mg	+28.2%
Protein	5.66 g	5.42 g	-4.2%
PUFA 18:2 (linoleik asit)	1.33 g	0.37 g	-72.2%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	57 µg	16 µg	-71.9%
Selenyum	10.1 µg	9.1 µg	-9.9%
SFA 10:0	0.5 g	0.01 g	-98.0%
SFA 12:0	3.81 g	0.01 g	-99.7%
SFA 14:0	1.59 g	0.03 g	-98.1%
SFA 16:0 (palmitik asit)	1.6 g	0.28 g	-82.5%
SFA 18:0 (stearik asit)	0.85 g	0.06 g	-92.9%
SFA 4:0 (butirik asit)	0.02 g	0.01 g	-50.0%
SFA 6:0	0.07 g	0.01 g	-85.7%
SFA 8:0	0.61 g	0 g	-100.0%
Sodyum	399 mg	433 mg	+8.5%
Su	47.94 g	50.91 g	+6.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.08 g	0.41 g	-95.5%
Toplam Folat	60 µg	21 µg	-65.0%
Toplam Kolin	42.5 mg	20.3 mg	-52.2%
Toplam tekli doymamis yağ asitleri	2.46 g	0.37 g	-85.0%
Toplam yağ	14 g	1.5 g	-89.3%
Toplam çoklu doymamis yağ asitleri	1.45 g	0.4 g	-72.4%
Toplam Şeker	3.25 g	20.26 g	+523.4%
Çinko	0.74 mg	0.74 mg	0.0%

Nutrients

Arepa Dominicana

Muffin - Az Yağlı

Difference

A Vitamini (RAE)

62 µg

16 µg

-74.2%

Alfa Karoten

19 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.21 mg

+16.7%

B12 Vitamini

0.19 µg

0.09 µg

-52.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.16 mg

-20.0%

B6 Vitamini

0.09 mg

0.0%

Bakir

0.12 mg

0.0%

Besin folati

18 µg

10 µg

-44.4%

Beta Karoten

52 µg

1 µg

-98.1%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0.8 mg

0.6 mg

-25.0%

D Vitamini

0.8 µg

0.2 µg

-75.0%

Demir

2.31 mg

1.7 mg

-26.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

2.7 g

+12.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.2 mg

-63.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

179 kj

-33.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

89 µg

28 µg

-68.5%

Folik asit

42 µg

11 µg

-73.8%

Fosfor

132 mg

0.0%

K Vitamini (filokinon)

3.3 µg

0.8 µg

-75.8%

Kafein

0 mg

—

Kalsiyum

82 mg

65 mg

-20.7%

Karbonhidrat (farkla)

30.47 g

39.99 g

+31.2%

Kolesterol

53 mg

14 mg

-73.6%

Likopen

0 µg

—

Lutein + zeaksantin

549 µg

44 µg

-92.0%

Magnezyum

28 mg

43 mg

+53.6%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

2.42 g

0.36 g

-85.1%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.75 mg

1.24 mg

-29.1%

Potasyum

202 mg

259 mg

+28.2%

Protein

5.66 g

5.42 g

-4.2%

PUFA 18:2 (linoleik asit)

1.33 g

0.37 g

-72.2%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

57 µg

16 µg

-71.9%

Selenyum

10.1 µg

9.1 µg

-9.9%

SFA 10:0

0.5 g

0.01 g

-98.0%

SFA 12:0

3.81 g

0.01 g

-99.7%

SFA 14:0

1.59 g

0.03 g

-98.1%

SFA 16:0 (palmitik asit)

1.6 g

0.28 g

-82.5%

SFA 18:0 (stearik asit)

0.85 g

0.06 g

-92.9%

SFA 4:0 (butirik asit)

0.02 g

0.01 g

-50.0%

SFA 6:0

0.07 g

0.01 g

-85.7%

SFA 8:0

0.61 g

0 g

-100.0%

Sodyum

399 mg

433 mg

+8.5%

47.94 g

50.91 g

+6.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.08 g

0.41 g

-95.5%

Toplam Folat

60 µg

21 µg

-65.0%

Toplam Kolin

42.5 mg

20.3 mg

-52.2%

Toplam tekli doymamis yağ asitleri

2.46 g

0.37 g

-85.0%

Toplam yağ

14 g

1.5 g

-89.3%

Toplam çoklu doymamis yağ asitleri

1.45 g

0.4 g

-72.4%

Toplam Şeker

3.25 g

20.26 g

+523.4%

Çinko

0.74 mg

0.0%

Arepa Dominicana vs Muffin, Kepek Meyveli, Az Yağlı

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