Which has fewer calories, Arepa Dominicana or Mısır Unu Köftekşi, Kızartılmış?

Mısır Unu Köftekşi, Kızartılmış has less energy per 100 g (218 kcal versus 267 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Arepa Dominicana has 0.09 mg and Mısır Unu Köftekşi, Kızartılmış has 0.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Mısır Unu Köftekşi, Kızartılmış 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Arepa Dominicana vs Mısır Unu Köftekşi, Kızartılmış Comparison

Arepa Dominicana and Mısır Unu Köftekşi, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Arepa Dominicana has 267.0 kcal and Mısır Unu Köftekşi, Kızartılmış has 218.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 18 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Arepa Dominicana	Mısır Unu Köftekşi, Kızartılmış	Difference
A Vitamini (RAE)	62 µg	0 µg	-100.0%
Alfa Karoten	19 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.18 mg	0.3 mg	+66.7%
B12 Vitamini	0.19 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.19 mg	-5.0%
B6 Vitamini	0.09 mg	0.2 mg	+122.2%
Bakir	0.12 mg	0.1 mg	-16.7%
Besin folati	18 µg	9 µg	-50.0%
Beta Karoten	52 µg	1 µg	-98.1%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	0.8 mg	0 mg	-100.0%
D Vitamini	0.8 µg	0 µg	-100.0%
Demir	2.31 mg	2.35 mg	+1.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	3 g	+25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.71 mg	+31.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	267 kj	218 kj	-18.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	89 µg	44 µg	-50.6%
Folik asit	42 µg	20 µg	-52.4%
Fosfor	132 mg	109 mg	-17.4%
K Vitamini (filokinon)	3.3 µg	0.1 µg	-97.0%
Kafein	0 mg	0 mg	—
Kalsiyum	82 mg	67 mg	-18.3%
Karbonhidrat (farkla)	30.47 g	41.18 g	+35.1%
Kolesterol	53 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	549 µg	2 µg	-99.6%
Magnezyum	28 mg	44 mg	+57.1%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.42 g	1.25 g	-48.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.75 mg	2.45 mg	+40.0%
Potasyum	202 mg	124 mg	-38.6%
Protein	5.66 g	3.98 g	-29.7%
PUFA 18:2 (linoleik asit)	1.33 g	2.29 g	+72.2%
PUFA 18:3	0.08 g	0.06 g	-25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	57 µg	0 µg	-100.0%
Selenyum	10.1 µg	5 µg	-50.5%
SFA 10:0	0.5 g	0 g	-100.0%
SFA 12:0	3.81 g	0 g	-100.0%
SFA 14:0	1.59 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.6 g	0.53 g	-66.9%
SFA 18:0 (stearik asit)	0.85 g	0.07 g	-91.8%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.61 g	0 g	-100.0%
Sodyum	399 mg	483 mg	+21.1%
Su	47.94 g	48.22 g	+0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	9.08 g	0.64 g	-93.0%
Toplam Folat	60 µg	29 µg	-51.7%
Toplam Kolin	42.5 mg	3.8 mg	-91.1%
Toplam tekli doymamis yağ asitleri	2.46 g	1.27 g	-48.4%
Toplam yağ	14 g	4.64 g	-66.9%
Toplam çoklu doymamis yağ asitleri	1.45 g	2.34 g	+61.4%
Toplam Şeker	3.25 g	5.91 g	+81.8%
Çinko	0.74 mg	0.85 mg	+14.9%

Nutrients

Arepa Dominicana

Mısır Unu Köftekşi, Kızartılmış

Difference

A Vitamini (RAE)

62 µg

0 µg

-100.0%

Alfa Karoten

19 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.18 mg

0.3 mg

+66.7%

B12 Vitamini

0.19 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.19 mg

-5.0%

B6 Vitamini

0.09 mg

0.2 mg

+122.2%

Bakir

0.12 mg

0.1 mg

-16.7%

Besin folati

18 µg

9 µg

-50.0%

Beta Karoten

52 µg

1 µg

-98.1%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

0.8 mg

0 mg

-100.0%

D Vitamini

0.8 µg

0 µg

-100.0%

Demir

2.31 mg

2.35 mg

+1.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

3 g

+25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.71 mg

+31.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

267 kj

218 kj

-18.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

89 µg

44 µg

-50.6%

Folik asit

42 µg

20 µg

-52.4%

Fosfor

132 mg

109 mg

-17.4%

K Vitamini (filokinon)

3.3 µg

0.1 µg

-97.0%

Kafein

0 mg

—

Kalsiyum

82 mg

67 mg

-18.3%

Karbonhidrat (farkla)

30.47 g

41.18 g

+35.1%

Kolesterol

53 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

549 µg

2 µg

-99.6%

Magnezyum

28 mg

44 mg

+57.1%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.42 g

1.25 g

-48.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.75 mg

2.45 mg

+40.0%

Potasyum

202 mg

124 mg

-38.6%

Protein

5.66 g

3.98 g

-29.7%

PUFA 18:2 (linoleik asit)

1.33 g

2.29 g

+72.2%

PUFA 18:3

0.08 g

0.06 g

-25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

57 µg

0 µg

-100.0%

Selenyum

10.1 µg

5 µg

-50.5%

SFA 10:0

0.5 g

0 g

-100.0%

SFA 12:0

3.81 g

0 g

-100.0%

SFA 14:0

1.59 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.6 g

0.53 g

-66.9%

SFA 18:0 (stearik asit)

0.85 g

0.07 g

-91.8%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.61 g

0 g

-100.0%

Sodyum

399 mg

483 mg

+21.1%

47.94 g

48.22 g

+0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

9.08 g

0.64 g

-93.0%

Toplam Folat

60 µg

29 µg

-51.7%

Toplam Kolin

42.5 mg

3.8 mg

-91.1%

Toplam tekli doymamis yağ asitleri

2.46 g

1.27 g

-48.4%

Toplam yağ

14 g

4.64 g

-66.9%

Toplam çoklu doymamis yağ asitleri

1.45 g

2.34 g

+61.4%

Toplam Şeker

3.25 g

5.91 g

+81.8%

Çinko

0.74 mg

0.85 mg

+14.9%

Arepa Dominicana vs Mısır Unu Köftekşi, Kızartılmış

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