Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
277 kcal
Score
17 / 100
Arepa Dominicana has a higher nutrition quality score (18) and is the overall winner.
Energy Diff
267 vs 277(+3.8%)
Score Diff
18 vs 17(-5.6%)
OVERALL WINNER
Arepa Dominicana
Higher energy
Mısır Ekmeği
Score leader
Arepa Dominicana
Nutrient split
19 - 31 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arepa Dominicana and Mısır Ekmeği are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arepa Dominicana has 267.0 kcal and Mısır Ekmeği has 277.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 18 and 17. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arepa Dominicana | Mısır Ekmeği | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 62 µg | 63 µg | +1.6% |
| Alfa Karoten | 19 µg | 28 µg | +47.4% |
| B1 Vitamini (Tiamin) | 0.18 mg | 0.29 mg | +61.1% |
| B12 Vitamini | 0.19 µg | 0.23 µg | +21.1% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.39 mg | +95.0% |
| B6 Vitamini | 0.09 mg | 0.12 mg | +33.3% |
| Bakir | 0.12 mg | 0.04 mg | -66.7% |
| Besin folati | 18 µg | 25 µg | +38.9% |
| Beta Karoten | 52 µg | 44 µg | -15.4% |
| Beta kriptoksantin | 2 µg | 2 µg | 0.0% |
| C Vitamini (askorbik asit) | 0.8 mg | 0.5 mg | -37.5% |
| D Vitamini | 0.8 µg | 0.8 µg | 0.0% |
| Demir | 2.31 mg | 2.25 mg | -2.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.4 g | 1.8 g | -25.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.54 mg | 0.52 mg | -3.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 267 kj | 277 kj | +3.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 89 µg | 163 µg | +83.1% |
| Folik asit | 42 µg | 81 µg | +92.9% |
| Fosfor | 132 mg | 148 mg | +12.1% |
| K Vitamini (filokinon) | 3.3 µg | 2.4 µg | -27.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 82 mg | 106 mg | +29.3% |
| Karbonhidrat (farkla) | 30.47 g | 43.82 g | +43.8% |
| Kolesterol | 53 mg | 71 mg | +34.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 549 µg | 815 µg | +48.5% |
| Magnezyum | 28 mg | 25 mg | -10.7% |
| MUFA 16:1 | 0.04 g | 0.06 g | +50.0% |
| MUFA 18:1 (oleik asit) | 2.42 g | 2.61 g | +7.9% |
| MUFA 20:1 | 0.01 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.75 mg | 2.34 mg | +33.7% |
| Potasyum | 202 mg | 211 mg | +4.5% |
| Protein | 5.66 g | 7.98 g | +41.0% |
| PUFA 18:2 (linoleik asit) | 1.33 g | 1.72 g | +29.3% |
| PUFA 18:3 | 0.08 g | 0.1 g | +25.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 57 µg | 58 µg | +1.8% |
| Selenyum | 10.1 µg | 11.4 µg | +12.9% |
| SFA 10:0 | 0.5 g | 0.02 g | -96.0% |
| SFA 12:0 | 3.81 g | 0.02 g | -99.5% |
| SFA 14:0 | 1.59 g | 0.08 g | -95.0% |
| SFA 16:0 (palmitik asit) | 1.6 g | 1.18 g | -26.3% |
| SFA 18:0 (stearik asit) | 0.85 g | 0.69 g | -18.8% |
| SFA 4:0 (butirik asit) | 0.02 g | 0.02 g | 0.0% |
| SFA 6:0 | 0.07 g | 0.01 g | -85.7% |
| SFA 8:0 | 0.61 g | 0.01 g | -98.4% |
| Sodyum | 399 mg | 871 mg | +118.3% |
| Su | 47.94 g | 37.46 g | -21.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 9.08 g | 2.1 g | -76.9% |
| Toplam Folat | 60 µg | 106 µg | +76.7% |
| Toplam Kolin | 42.5 mg | 58.2 mg | +36.9% |
| Toplam tekli doymamis yağ asitleri | 2.46 g | 2.65 g | +7.7% |
| Toplam yağ | 14 g | 7.46 g | -46.7% |
| Toplam çoklu doymamis yağ asitleri | 1.45 g | 1.87 g | +29.0% |
| Toplam Şeker | 3.25 g | 9.1 g | +180.0% |
| Çinko | 0.74 mg | 0.84 mg | +13.5% |
Scientific answers to key differences between Arepa Dominicana and Mısır Ekmeği.
Arepa Dominicana has less energy per 100 g (267 kcal versus 277 kcal).
For measured Toplam Şeker, Arepa Dominicana has 3.25 g and Mısır Ekmeği has 9.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arepa Dominicana 18, Mısır Ekmeği 17.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.