Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Rulo?

Rulo has less energy per 100 g (279 kcal versus 400 kcal).

How do their nutrients compare?

For measured Kalsiyum, Archway Ev Usulü Kurabiye, Ahududu Dolu has 20 mg and Rulo has 144 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Rulo 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Rulo, Hamburger Veya Hotdog, Sade Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Rulo, Hamburger Veya Hotdog, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Rulo, Hamburger Veya Hotdog, Sade has 279.0 kcal. The difference is 121.0 kcal.

The recorded nutrition model scores are 4 and 17. These scores are not personal health outcomes or clinical advice.

23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Rulo	Difference
A Vitamini (IU)	18 iu	107 iu	+494.4%
A Vitamini (RAE)	—	29 µg	—
ALA (18:3 n-3)	—	0.18 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
B1 Vitamini (Tiamin)	0.34 mg	0.54 mg	+58.8%
B12 Vitamini	—	0.2 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.3 mg	+66.7%
B6 Vitamini	—	0.06 mg	—
Bakir	—	0.11 mg	—
Besin folati	62 µg	41 µg	-33.9%
Beta Karoten	—	7 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.1 mg	—
Beta tokotrienol	—	0.42 mg	—
C Vitamini (askorbik asit)	—	1.3 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.32 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.32 mg	3.43 mg	+47.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	1.8 g	-18.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.27 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	400 kj	1167 kj	+191.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	131 µg	—
Folik asit	—	53 µg	—
Fosfor	—	101 mg	—
Fruktoz	—	2.49 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.68 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	2.27 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	4.8 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	20 mg	144 mg	+620.0%
Karbonhidrat (farkla)	65.92 g	50.12 g	-24.0%
Kolesterol	6 mg	0 mg	-100.0%
Kül	1.48 g	1.85 g	+25.0%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	6 µg	—
Magnezyum	—	23 mg	—
Maltoz	—	2.52 g	—
Mangan	—	0.51 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.02 g	—
MUFA 16:1 c	—	0.02 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.71 g	—
MUFA 18:1 c	—	0.69 g	—
MUFA 20:1	—	0.02 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.13 mg	4.18 mg	+96.2%
Nisasta	—	36.7 g	—
Pantotenik asit	—	0.56 mg	—
Potasyum	118 mg	122 mg	+3.4%
Protein	4.35 g	9.77 g	+124.6%
PUFA 18:2 (linoleik asit)	—	1.6 g	—
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	1.59 g	—
PUFA 18:3	—	0.18 g	—
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	29 µg	—
Sakkaroz	—	0 g	—
Selenyum	—	27.2 µg	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	—	0.02 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.52 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.25 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	334 mg	494 mg	+47.9%
Su	14.99 g	34.34 g	+129.1%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	5.16 g	0.84 g	-83.7%
Toplam Folat	62 µg	94 µg	+51.6%
Toplam Kolin	—	14.6 mg	—
Toplam tekli doymamis yağ asitleri	4.14 g	0.75 g	-81.9%
Toplam trans yağ asitleri	2.85 g	0.03 g	-98.9%
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	13.26 g	3.91 g	-70.5%
Toplam çoklu doymamis yağ asitleri	1.1 g	1.78 g	+61.8%
Toplam Şeker	31.76 g	7.28 g	-77.1%
Çinko	—	0.73 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Rulo

Difference

A Vitamini (IU)

18 iu

107 iu

+494.4%

A Vitamini (RAE)

—

29 µg

—

ALA (18:3 n-3)

—

0.18 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

B1 Vitamini (Tiamin)

0.34 mg

0.54 mg

+58.8%

B12 Vitamini

—

0.2 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.3 mg

+66.7%

B6 Vitamini

—

0.06 mg

—

Bakir

—

0.11 mg

—

Besin folati

62 µg

41 µg

-33.9%

Beta Karoten

—

7 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.1 mg

—

Beta tokotrienol

—

0.42 mg

—

C Vitamini (askorbik asit)

—

1.3 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.32 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.32 mg

3.43 mg

+47.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

1.8 g

-18.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.27 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

400 kj

1167 kj

+191.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

131 µg

—

Folik asit

—

53 µg

—

Fosfor

—

101 mg

—

Fruktoz

—

2.49 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.68 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

2.27 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

4.8 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

20 mg

144 mg

+620.0%

Karbonhidrat (farkla)

65.92 g

50.12 g

-24.0%

Kolesterol

6 mg

0 mg

-100.0%

Kül

1.48 g

1.85 g

+25.0%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

6 µg

—

Magnezyum

—

23 mg

—

Maltoz

—

2.52 g

—

Mangan

—

0.51 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.02 g

—

MUFA 16:1 c

—

0.02 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.71 g

—

MUFA 18:1 c

—

0.69 g

—

MUFA 20:1

—

0.02 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.13 mg

4.18 mg

+96.2%

Nisasta

—

36.7 g

—

Pantotenik asit

—

0.56 mg

—

Potasyum

118 mg

122 mg

+3.4%

Protein

4.35 g

9.77 g

+124.6%

PUFA 18:2 (linoleik asit)

—

1.6 g

—

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

1.59 g

—

PUFA 18:3

—

0.18 g

—

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

29 µg

—

Sakkaroz

—

0 g

—

Selenyum

—

27.2 µg

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

—

0.02 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

0.52 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.25 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

334 mg

494 mg

+47.9%

14.99 g

34.34 g

+129.1%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

5.16 g

0.84 g

-83.7%

Toplam Folat

62 µg

94 µg

+51.6%

Toplam Kolin

—

14.6 mg

—

Toplam tekli doymamis yağ asitleri

4.14 g

0.75 g

-81.9%

Toplam trans yağ asitleri

2.85 g

0.03 g

-98.9%

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

13.26 g

3.91 g

-70.5%

Toplam çoklu doymamis yağ asitleri

1.1 g

1.78 g

+61.8%

Toplam Şeker

31.76 g

7.28 g

-77.1%

Çinko

—

0.73 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Rulo, Hamburger Veya Hotdog, Sade

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