Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Rulo, Fransız?

Rulo, Fransız has less energy per 100 g (277 kcal versus 400 kcal).

How do their nutrients compare?

For measured Kalsiyum, Archway Ev Usulü Kurabiye, Ahududu Dolu has 20 mg and Rulo, Fransız has 91 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Rulo, Fransız 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Rulo, Fransız Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Rulo, Fransız are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Rulo, Fransız has 277.0 kcal. The difference is 123.0 kcal.

The recorded nutrition model scores are 4 and 12. These scores are not personal health outcomes or clinical advice.

22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Rulo, Fransız	Difference
A Vitamini (IU)	18 iu	0 iu	-100.0%
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.3 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.32 g	—
Aspartik asit	—	0.41 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.52 mg	+52.9%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.3 mg	+66.7%
B6 Vitamini	—	0.04 mg	—
Bakir	—	0.14 mg	—
Besin folati	62 µg	33 µg	-46.8%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	2.32 mg	2.71 mg	+16.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	3.2 g	+45.5%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.3 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	400 kj	1159 kj	+189.8%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.42 g	—
Folat DFE	—	169 µg	—
Folik asit	—	80 µg	—
Fosfor	—	84 mg	—
Glisin	—	0.31 g	—
Glutamik asit	—	2.77 g	—
Histidin	—	0.19 g	—
Izolosin	—	0.34 g	—
K Vitamini (filokinon)	—	1.8 µg	—
Kafein	—	0 mg	—
Kalsiyum	20 mg	91 mg	+355.0%
Karbonhidrat (farkla)	65.92 g	50.2 g	-23.8%
Kolesterol	6 mg	0 mg	-100.0%
Kül	1.48 g	1.9 g	+28.4%
Likopen	—	0 µg	—
Lizin	—	0.23 g	—
Losin	—	0.61 g	—
Lutein + zeaksantin	—	50 µg	—
Magnezyum	—	20 mg	—
Mangan	—	0.56 mg	—
Metiyonin	—	0.15 g	—
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	1.94 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.13 mg	4.35 mg	+104.2%
Pantotenik asit	—	0.45 mg	—
Potasyum	118 mg	114 mg	-3.4%
Prolin	—	0.93 g	—
Protein	4.35 g	8.6 g	+97.7%
PUFA 18:2 (linoleik asit)	—	0.8 g	—
PUFA 18:3	—	0.04 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	27.9 µg	—
Serin	—	0.42 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.55 g	—
SFA 18:0 (stearik asit)	—	0.4 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.18 g	—
Sodyum	334 mg	574 mg	+71.9%
Su	14.99 g	34.8 g	+132.2%
Teobromin	—	0 mg	—
Tirozin	—	0.25 g	—
Toplam doymus yağ asitleri	5.16 g	0.96 g	-81.4%
Toplam Folat	62 µg	113 µg	+82.3%
Toplam Kolin	—	14.8 mg	—
Toplam tekli doymamis yağ asitleri	4.14 g	1.96 g	-52.7%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	4.3 g	-67.6%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.83 g	-24.5%
Toplam Şeker	31.76 g	0.31 g	-99.0%
Treonin	—	0.26 g	—
Triptofan	—	0.1 g	—
Valin	—	0.38 g	—
Çinko	—	0.9 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Rulo, Fransız

Difference

A Vitamini (IU)

18 iu

0 iu

-100.0%

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.3 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.32 g

—

Aspartik asit

—

0.41 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.52 mg

+52.9%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.3 mg

+66.7%

B6 Vitamini

—

0.04 mg

—

Bakir

—

0.14 mg

—

Besin folati

62 µg

33 µg

-46.8%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

2.32 mg

2.71 mg

+16.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

3.2 g

+45.5%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.3 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

400 kj

1159 kj

+189.8%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.42 g

—

Folat DFE

—

169 µg

—

Folik asit

—

80 µg

—

Fosfor

—

84 mg

—

Glisin

—

0.31 g

—

Glutamik asit

—

2.77 g

—

Histidin

—

0.19 g

—

Izolosin

—

0.34 g

—

K Vitamini (filokinon)

—

1.8 µg

—

Kafein

—

0 mg

—

Kalsiyum

20 mg

91 mg

+355.0%

Karbonhidrat (farkla)

65.92 g

50.2 g

-23.8%

Kolesterol

6 mg

0 mg

-100.0%

Kül

1.48 g

1.9 g

+28.4%

Likopen

—

0 µg

—

Lizin

—

0.23 g

—

Losin

—

0.61 g

—

Lutein + zeaksantin

—

50 µg

—

Magnezyum

—

20 mg

—

Mangan

—

0.56 mg

—

Metiyonin

—

0.15 g

—

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

1.94 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.13 mg

4.35 mg

+104.2%

Pantotenik asit

—

0.45 mg

—

Potasyum

118 mg

114 mg

-3.4%

Prolin

—

0.93 g

—

Protein

4.35 g

8.6 g

+97.7%

PUFA 18:2 (linoleik asit)

—

0.8 g

—

PUFA 18:3

—

0.04 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

27.9 µg

—

Serin

—

0.42 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.55 g

—

SFA 18:0 (stearik asit)

—

0.4 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.18 g

—

Sodyum

334 mg

574 mg

+71.9%

14.99 g

34.8 g

+132.2%

Teobromin

—

0 mg

—

Tirozin

—

0.25 g

—

Toplam doymus yağ asitleri

5.16 g

0.96 g

-81.4%

Toplam Folat

62 µg

113 µg

+82.3%

Toplam Kolin

—

14.8 mg

—

Toplam tekli doymamis yağ asitleri

4.14 g

1.96 g

-52.7%

Toplam trans yağ asitleri

2.85 g

—

Toplam yağ

13.26 g

4.3 g

-67.6%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.83 g

-24.5%

Toplam Şeker

31.76 g

0.31 g

-99.0%

Treonin

—

0.26 g

—

Triptofan

—

0.1 g

—

Valin

—

0.38 g

—

Çinko

—

0.9 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Rulo, Fransız

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