Which has fewer calories, Archway Ev Usulü Kurabiye, Ahududu Dolu or Rulo - Ile yapılmış Düşük Yağ (2%) Süt?

Rulo - Ile yapılmış Düşük Yağ (2%) Süt has less energy per 100 g (316 kcal versus 400 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Archway Ev Usulü Kurabiye, Ahududu Dolu has 18 iu and Rulo - Ile yapılmış Düşük Yağ (2%) Süt has 338 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Archway Ev Usulü Kurabiye, Ahududu Dolu 4, Rulo - Ile yapılmış Düşük Yağ (2%) Süt 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt Comparison

Archway Ev Usulü Kurabiye, Ahududu Dolu and Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Archway Ev Usulü Kurabiye, Ahududu Dolu has 400.0 kcal and Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt has 316.0 kcal. The difference is 84.0 kcal.

The recorded nutrition model scores are 4 and 13. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Archway Ev Usulü Kurabiye, Ahududu Dolu	Rulo - Ile yapılmış Düşük Yağ (2%) Süt	Difference
A Vitamini (IU)	18 iu	338 iu	+1777.8%
A Vitamini (RAE)	—	87 µg	—
Alanin	—	0.31 g	—
Arjinin	—	0.36 g	—
Aspartik asit	—	0.48 g	—
B1 Vitamini (Tiamin)	0.34 mg	0.39 mg	+14.7%
B12 Vitamini	—	0.14 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.41 mg	+127.8%
B6 Vitamini	—	0.06 mg	—
Bakir	—	0.11 mg	—
Besin folati	62 µg	43 µg	-30.6%
C Vitamini (askorbik asit)	—	0.2 mg	—
Demir	2.32 mg	2.96 mg	+27.6%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	2.2 g	1.9 g	-13.6%
DPA (22:5 n-3)	—	0 g	—
Enerji	400 kj	1322 kj	+230.5%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.43 g	—
Folat DFE	—	123 µg	—
Folik asit	—	47 µg	—
Fosfor	—	126 mg	—
Glisin	—	0.29 g	—
Glutamik asit	—	2.42 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.35 g	—
Kalsiyum	20 mg	60 mg	+200.0%
Karbonhidrat (farkla)	65.92 g	53.4 g	-19.0%
Kolesterol	6 mg	35 mg	+483.3%
Kül	1.48 g	1.7 g	+14.9%
Lizin	—	0.33 g	—
Losin	—	0.64 g	—
Magnezyum	—	19 mg	—
Mangan	—	0.4 mg	—
Metiyonin	—	0.17 g	—
MUFA 16:1	—	0.05 g	—
MUFA 18:1 (oleik asit)	—	2.82 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	2.13 mg	3.45 mg	+62.0%
Pantotenik asit	—	0.45 mg	—
Potasyum	118 mg	152 mg	+28.8%
Prolin	—	0.86 g	—
Protein	4.35 g	8.5 g	+95.4%
PUFA 18:2 (linoleik asit)	—	1.9 g	—
PUFA 18:3	—	0.1 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	84 µg	—
Selenyum	—	22.8 µg	—
Serin	—	0.45 g	—
SFA 10:0	—	0.02 g	—
SFA 12:0	—	0.02 g	—
SFA 14:0	—	0.09 g	—
SFA 16:0 (palmitik asit)	—	1.08 g	—
SFA 18:0 (stearik asit)	—	0.54 g	—
SFA 4:0 (butirik asit)	—	0.02 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.16 g	—
Sodyum	334 mg	415 mg	+24.3%
Su	14.99 g	29.1 g	+94.1%
Tirozin	—	0.29 g	—
Toplam doymus yağ asitleri	5.16 g	1.79 g	-65.3%
Toplam Folat	62 µg	90 µg	+45.2%
Toplam tekli doymamis yağ asitleri	4.14 g	2.88 g	-30.4%
Toplam trans yağ asitleri	2.85 g	—	—
Toplam yağ	13.26 g	7.3 g	-44.9%
Toplam çoklu doymamis yağ asitleri	1.1 g	2.01 g	+82.7%
Toplam Şeker	31.76 g	—	—
Treonin	—	0.28 g	—
Triptofan	—	0.11 g	—
Valin	—	0.4 g	—
Çinko	—	0.7 mg	—

Nutrients

Archway Ev Usulü Kurabiye, Ahududu Dolu

Rulo - Ile yapılmış Düşük Yağ (2%) Süt

Difference

A Vitamini (IU)

18 iu

338 iu

+1777.8%

A Vitamini (RAE)

—

87 µg

—

Alanin

—

0.31 g

—

Arjinin

—

0.36 g

—

Aspartik asit

—

0.48 g

—

B1 Vitamini (Tiamin)

0.34 mg

0.39 mg

+14.7%

B12 Vitamini

—

0.14 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.41 mg

+127.8%

B6 Vitamini

—

0.06 mg

—

Bakir

—

0.11 mg

—

Besin folati

62 µg

43 µg

-30.6%

C Vitamini (askorbik asit)

—

0.2 mg

—

Demir

2.32 mg

2.96 mg

+27.6%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

2.2 g

1.9 g

-13.6%

DPA (22:5 n-3)

—

0 g

—

Enerji

400 kj

1322 kj

+230.5%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.43 g

—

Folat DFE

—

123 µg

—

Folik asit

—

47 µg

—

Fosfor

—

126 mg

—

Glisin

—

0.29 g

—

Glutamik asit

—

2.42 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.35 g

—

Kalsiyum

20 mg

60 mg

+200.0%

Karbonhidrat (farkla)

65.92 g

53.4 g

-19.0%

Kolesterol

6 mg

35 mg

+483.3%

Kül

1.48 g

1.7 g

+14.9%

Lizin

—

0.33 g

—

Losin

—

0.64 g

—

Magnezyum

—

19 mg

—

Mangan

—

0.4 mg

—

Metiyonin

—

0.17 g

—

MUFA 16:1

—

0.05 g

—

MUFA 18:1 (oleik asit)

—

2.82 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

2.13 mg

3.45 mg

+62.0%

Pantotenik asit

—

0.45 mg

—

Potasyum

118 mg

152 mg

+28.8%

Prolin

—

0.86 g

—

Protein

4.35 g

8.5 g

+95.4%

PUFA 18:2 (linoleik asit)

—

1.9 g

—

PUFA 18:3

—

0.1 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

84 µg

—

Selenyum

—

22.8 µg

—

Serin

—

0.45 g

—

SFA 10:0

—

0.02 g

—

SFA 12:0

—

0.02 g

—

SFA 14:0

—

0.09 g

—

SFA 16:0 (palmitik asit)

—

1.08 g

—

SFA 18:0 (stearik asit)

—

0.54 g

—

SFA 4:0 (butirik asit)

—

0.02 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.16 g

—

Sodyum

334 mg

415 mg

+24.3%

14.99 g

29.1 g

+94.1%

Tirozin

—

0.29 g

—

Toplam doymus yağ asitleri

5.16 g

1.79 g

-65.3%

Toplam Folat

62 µg

90 µg

+45.2%

Toplam tekli doymamis yağ asitleri

4.14 g

2.88 g

-30.4%

Toplam trans yağ asitleri

2.85 g

—

Toplam yağ

13.26 g

7.3 g

-44.9%

Toplam çoklu doymamis yağ asitleri

1.1 g

2.01 g

+82.7%

Toplam Şeker

31.76 g

—

Treonin

—

0.28 g

—

Triptofan

—

0.11 g

—

Valin

—

0.4 g

—

Çinko

—

0.7 mg

—

Archway Ev Usulü Kurabiye, Ahududu Dolu vs Rulo, Akşam Yemeği, Sade, Ev yapımı, Ile yapılmış Düşük Yağ (2%) Süt

Explore and cite these values